Low Carb Parmesan Chicken Breast Recipes

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LOW CARB CHICKEN PARMESAN

While on the South Beach diet, this dish satisfies my craving for the standard chicken parmesan dish.....but this recipe is missing the breadcrumbs. But it's so good you won't miss the breadcrumbs! In the world of low carb dieting, I like to serve this with a green veggie and/or tossed salad.

Provided by TheDancingCook

Categories     Chicken

Time 55m

Yield 2 serving(s)

Number Of Ingredients 6



Low Carb Chicken Parmesan image

Steps:

  • Preheat oven to 375 degrees.
  • Spray a shallow, small baking dish with non-stick cooking spray.
  • Season each side of breast with garlic salt and Italian seasoning to your liking; place in casserole dish.
  • Spoon pasta sauce equally over top of each breast.
  • Bake for about 45 minutes; sprinkle equally with cheeses and bake an additional 5 minutes or until cheese are melted.

Nutrition Facts : Calories 216.9, Fat 9.4, SaturatedFat 4.5, Cholesterol 95.4, Sodium 319.9, Carbohydrate 0.7, Sugar 0.3, Protein 30.6

2 (4 ounce) boneless skinless chicken breasts
1/2 cup no-sugar-added spaghetti sauce (I use Hunt's No Added Sugar Italian Baking Sauce or Classico Spicy Red Pepper Spaghetti Sauce)
1/2 cup shredded mozzarella cheese
1 teaspoon grated parmesan cheese
garlic salt, to taste
italian seasoning, to taste

CHICKEN PARMESAN (LOW-CARB, KETO)

Italian food was one of the first things to go when I weighed 330 pounds. Little did I know that I could make one of my favorite Italian dishes that fits my Keto/Primal lifestyle! This chicken gets a nice crisp to the outside with amazing flavor. This dish is a winner, even with the non-Keto crowd.

Provided by PrimalBro

Categories     Chicken Breast

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 7



Chicken Parmesan (Low-Carb, Keto) image

Steps:

  • 1. Preheat oven to 350°F.
  • 2. Line a baking sheet with foil.
  • 3. Slice chicken breasts in half to make thinner pieces.
  • 4. Mix almond meal/flour, grated parmesan, and Italian seasoning.
  • 5. Whisk the egg in a separate bowl.
  • 6. Dip the chicken in the egg, then into the "breading".
  • 7. Place "breaded" chicken breasts on baking sheet.
  • 8. Bake for 25-30 minutes or until internal temperature reaches 160°F.
  • 9. Take out of the oven and top each piece with equal amount of sauce and mozzarella.
  • 10. Bake until cheese melts.
  • 11. Serve!

Nutrition Facts : Calories 341.8, Fat 17.6, SaturatedFat 6.7, Cholesterol 149.5, Sodium 586.6, Carbohydrate 7.2, Fiber 1.8, Sugar 3.6, Protein 37.4

1 lb boneless skinless chicken breast
1/3 cup almond meal or 1/3 cup flour
1/3 cup grated parmesan cheese
1 teaspoon italian seasoning
1 egg
4 ounces mozzarella cheese
1/2 cup marinara sauce (I used Rao's Homemade Roasted Garlic)

LOW CARB PARMESAN CHICKEN BREAST

Make and share this Low Carb Parmesan Chicken Breast recipe from Food.com.

Provided by Karrie Massotti

Categories     Chicken Breast

Time 35m

Yield 8 pieces, 8 serving(s)

Number Of Ingredients 5



Low Carb Parmesan Chicken Breast image

Steps:

  • Preheat oven to 350.
  • Cut each breast into two to make 8 pieces. (I recommend butterflying but go all the way through to keep pieces even in width)
  • Mix cheese and seasoning and place on a plate.
  • Wisk together mayo and half and half in a small bowl.
  • Use a brush and brush the mayo mixture on each breast both sides then role in cheese mixture until well coated.
  • bake 20-25 minutes or until done.

Nutrition Facts : Calories 140.6, Fat 7.8, SaturatedFat 2.6, Cholesterol 49.8, Sodium 94.2, Carbohydrate 0.2, Protein 16.4

3 tablespoons Mrs. Dash table blend seasoning
1/4 cup parmesan cheese, grated
1 tablespoon low-fat mayonnaise
1 tablespoon half-and-half
4 chicken breasts

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