Low Carb Reduced Fat Super Easy Cream Of Red Pepper Soup Recipes
LOW CARB, REDUCED FAT, SUPER-EASY CREAM OF RED PEPPER SOUP
This takes ten minutes, tops. Fabulous, fast, delicious. And beautiful - looks festive in the bowl - garnish with a little parsley for the holidays. This soup is also quite good served cold. (Note: We have a vegan daughter in our mix - I'm tempted to try this with soft tofu instead of cream cheese.)
Provided by One Happy Woman
Categories Peppers
Time 10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Chop the onion and garlic and sweat them in the oil.
- Add the cans of peppers and tomatoes.
- Add the seasonings and the cream cheese.
- With a stick blender, puree the soup ingredients.
- Heat and serve.
- Use 2 teaspoons of the smoked paprika if you're going to heat the soup right away; 1 teaspoon if you're making it ahead of time: the flavor develops with time and you don't want it to overwhelm the pepper/tomato flavor.
- If you're not worried about fat grams, go ahead and use full-strength cream cheese.
Nutrition Facts : Calories 191.4, Fat 13, SaturatedFat 5.2, Cholesterol 42.3, Sodium 1479.1, Carbohydrate 10.6, Fiber 2.7, Sugar 4.1, Protein 9.8
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