LOW CARB YELLOW SQUASH CASSEROLE
This recipe was created to use up a large amount of squash we were given. We modified an existing recipe, swapping almonds for crackers and whole cream for milk. It satisfies my husband's diet and tastes great!
Provided by Tigray
Categories Side Dish Vegetables Squash Summer Squash
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil and butter in a skillet over medium-high heat; cook and stir onion and garlic in the hot oil-butter mixture until softened, about 3 minutes. Add squash, salt, and pepper; stir to combine. Cover skillet and cook, stirring occasionally, until squash is softened, about 5 minutes. Transfer squash mixture to a large bowl.
- Mix raw almonds and 1/2 cup Colby-Monterey Jack cheese together in a bowl; stir into squash mixture. Whisk cream and eggs together in a measuring cup or small bowl; stir into squash mixture. Pour squash mixture into a 9x13-inch casserole dish; top with remaining Colby-Monterey Jack cheese and roasted almonds.
- Bake in the preheated oven until casserole is golden brown and bubbling, 25 to 30 minutes.
Nutrition Facts : Calories 228.4 calories, Carbohydrate 6.7 g, Cholesterol 84.6 mg, Fat 19.6 g, Fiber 2.6 g, Protein 8.6 g, SaturatedFat 8.6 g, Sodium 418.8 mg, Sugar 1 g
LOW CARB SQUASH CASSEROLE
I made this for Thanksgiving and know one even knew we were watching our carbs. My kids think it tastes like the Boston Market version.
Provided by katmoore65
Categories Vegetable
Time 55m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Steam squash onion and garlic.
- In food processor mix Mayo, cheese and egg.
- Add squash, natures seasoning and blend.
- Pour into a greased quart sized casserole dish.
- Top with additional shredded cheese.
- Bake at 350 for 40 minute.
Nutrition Facts : Calories 163.9, Fat 12.1, SaturatedFat 4.2, Cholesterol 48.1, Sodium 337.6, Carbohydrate 8.9, Fiber 0.7, Sugar 3, Protein 5.7
LOW CARB SUMMER SQUASH CASSEROLE
A vegetable casserole made with summer squash, red bell peppers, and creamy corn. Plus, it's low-carb and diabetic friendly! This recipe is adapted from one appearing in life.com newsletter.
Provided by Glitterik
Categories Onions
Time 45m
Yield 1 casserole, 8 serving(s)
Number Of Ingredients 9
Steps:
- 1. Preheat the oven to 350 degrees F. Steam the fresh squash until very tender on top of the stove for aobut 10 minutes in 1/4 cup of water, or in the microwave, and drain.
- 2. Mash or puree the squash in a food processor, and in a large skillet saute the bell pepper and onion in the oil until tender. Mix the pureed squash, onion mixture, corn, sweetener and cornmeal, and add the salt and pepper (if desired).
- 3. Place the mixture in a 2-quart casserole dish coated with nonstick cooking spray, and bake for 30 minutes, or until it is bubbly and thoroughly heated, and serve.
More about "low carb summer squash casserole recipes"
HEALTHY ZUCCHINI AND SQUASH CASSEROLE RECIPE - EVOLVING …
From evolvingtable.com
Ratings 14Calories 112 per servingCategory Side Dish
- Sprinkle ½ teaspoon salt over the zucchini and squash slices. Let sit for 10 minutes and then dab to remove excess moisture with a paper towel.
KETO SQUASH CASSEROLE (GLUTEN-FREE) - LOW CARB YUM
From lowcarbyum.com
Estimated Reading Time 7 mins
- Boil sliced squash until tender. Drain thoroughly. Mash. Add eggs, onions, cream, salt, pepper and parsley to squash. Mix well. Pour in baking dish. Sprinkle with crushed pork rinds. Melt butter. Drizzle over pork rind topping.
THE BEST LOW CARB SQUASH CASSEROLE - THE SAVVY SPARROW
From thesavvysparrow.com
5/5 (2)Total Time 40 minsCategory Side DishesCalories 197 per serving
- Add cubed squash and minced garlic to skillet and cook until medium tender. Don't overcook the squash because it will continue to cook in the oven.
CHEESY YELLOW SQUASH CASSEROLE RECIPE | WHOLESOME YUM
From wholesomeyum.com
4.8/5 (19)Calories 200 per servingCategory Side Dish
OUR 10 BEST SUMMER SQUASH CASSEROLES - ALLRECIPES
From allrecipes.com
KETO YELLOW SQUASH CASSEROLE - LOW CARB, GLUTEN-FREE, EASY
From joyfilledeats.com
LOW CARB KETO SQUASH CASSEROLE (SUUUPER CHEESY!!)
From thelittlepine.com
20+ LOW-CARB CASSEROLE RECIPES FOR EASY LOW-CARB MEALS …
From thekitchn.com
KETO TACO CASSEROLE BAKE WITH YELLOW SQUASH - LOW CARB YUM
From lowcarbyum.com
EASY AU GRATIN ZUCCHINI SQUASH BAKE RECIPE - LOW CARB INSPIRATIONS
From lowcarbinspirations.com
LOW CARB GLUTEN FREE SQUASH CASSEROLE WITH CHEESE
From lowcarbyum.com
LOW-CARB CASSEROLE RECIPES | EATINGWELL
From eatingwell.com
JENNIFER'S "ALL TIME" MOST POPULAR LOW-CARB RECIPES #8
From lowcarbingamongfriends.com
TEX-MEX KETO SQUASH CASSEROLE - EASYHEALTH LIVING
From easyhealthllc.com
PORK STEAK RECIPE (20-MINUTE DINNER!) - WHOLESOME YUM
From wholesomeyum.com
YELLOW SUMMER SQUASH FRITTATA WITH ZUCCHINI - LOW CARB YUM
From lowcarbyum.com
20 LOW-CARB CASSEROLES | TASTE OF HOME
From tasteofhome.com
TOP 43 LOW CALORIE SQUASH RECIPE RECIPES
From alhikmahfm.dixiesewing.com
25 SIMPLE SUMMER SQUASH RECIPES - THEBRILLIANTKITCHEN.COM
From thebrilliantkitchen.com
LOW CARB YELLOW SUMMER SQUASH RECIPES - ALL NATURAL IDEAS
From allnaturalideas.com
LOW CARB CASSEROLE | SQUASH, BACON AND PIMENTOS! - KETOCONNECT
From ketoconnect.net
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #side-dishes #vegetables #easy #diabetic #vegan #vegetarian #dietary #inexpensive #onions #squash #3-steps-or-less
You'll also love