Low Fat Chicken Tandoori Chutney Banana Pizza Recipes

Steps:

• Cut chicken into slices; place in ziploc bag to marinate overnight.
• Combine 1st 7 ingredients; combine with chicken in ziplock bag.
• NOTE: Omitted salt from recipe suggested; feel free to add 1/4 teaspoons.
• On wholegrain tortilla, spread chutney as a base, sliced chicken, banana sliced thinly, handful of rocket, crumbled feta and top with coriander.
• On flat tray lined with al foil, place pizza into oven for about 10 - 12 minutes until feta turns light brown.
• ENJOY!
• NOTE: You will not use 150g of sliced chicken on one tortilla; can use up to 450 g of sliced chicken re the marinade.
• NOTE: I used vanilla no fat yogurt for extra taste and smoked hungarian paprika as well as HOT Bengal chutney (store bought).

Steps:

• Tomato yogurt curry:.
• heat garlic in olive oil over medium heat till translucent, 1-2 minutes.
• add next 7 ingredients (through yogurt).
• reduce heat and boil the mixture till all excess liquid has evaporated, about 3 minutes.
• turn off burner and quickly blend in cilantro and butter; set aside.
• Tandoori chicken:.
• combine first 5 ingredients (through yogurt).
• coat the chicken breast with the resulting mixture (plastic gloves will keep your hands from turning red).
• pour the butter over the marinating chicken breasts and stir to coat well.
• prepare hot grill; grill the chicken for 5-7 minutes per side (discard marinade).
• remove from the grill and chill.
• slice chilled chicken into 1/8 inch thick slices and set aside in refrigerator.
• To make pizza:.
• preheat oven to 425.
• prepare pizza dough.
• use a large spoon to spread 1/4 cup tomato yogurt curry evenly over the surface of the prepared pizza dough within the rim.
• place slices of yellow squash and zucchini over the sauce; do not overlap.
• cover the sauced area with the mozzarella and distribute the sliced tandoori chicken evenly over the cheese (or you can put the chicken on first and top with the cheese - whichever you prefer).
• transfer the pizza to the oven; bake till crust is crisp and golden and the cheese is bubbly at the center, about 10-15 minutes.
• carefully remove the pizza from the oven and sprinkle 1 T chopped fresh cilantro over the top.
• Slice and serve with mango chutney.

Steps:

• Place the chicken pieces in a shallow casserole.
• Mix together the rest of the ingredients and spread over the chicken, then cover the dish and place it in the fridge to marinate for at least an hour.
• Bake the chicken in the marinade at 400ºF for about 35-40 minutes until meat is cooked thoroughly. Do not turn.

Steps:

• Make several cuts in the chicken meat up to the bone, Rub in the lemon juice and the salt,leave for ca.
• 30 minute Mix all the ingredients for the marinade, rub it into the chicken, cover and put in the fridge for a day.
• Next day, preheat your oven to 400F, put chicken in a baking dish/tin, bake 15 minutes meat side up, 15 minutes meat side down and finish the cooking under a medium grill for about 10 minutes.
• On a large plate arrange the lettuce, onion and cucumber, place the chicken on top with the lemon wedges.
• Serve with your favourite Indian bread and a bowl of yogurt-chutney.