Low Fat Coleslaw Non Creamy Recipes
LOW FAT COLE SLAW
This is a recipe I've been making for some time and am just now getting around to posting. It is from The Best Kept Secrets of Healthy Cooking by Sandra Woodruff, RD. It is so nice to be able to enjoy crunchy healthy coleslaw without worrying about all the mayo in it! I sometimes sub a bit of plain fat free yogurt for some portion of the mayo; it all really depends on your tastes. According to the book each serving is 2/3 c. Cook time does not include chill time.
Provided by smellyvegetarian
Categories < 15 Mins
Time 15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place the cabbage, carrot, and bell pepper in a large bowl and toss.
- Place the remaining ingredients in a small bowl and stir to mix.
- Pour the dressing over the cabbage mixture and toss to mix well.
- Cover the salad and chill at least 4 hours before serving.
LOWER-FAT COLESLAW
I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.
Provided by Mandy
Categories Salad Coleslaw Recipes With Mayo
Time 2h30m
Yield 8
Number Of Ingredients 10
Steps:
- Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
- Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.
Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g
LOW-FAT COLESLAW (NON-CREAMY!)
Make and share this Low-Fat Coleslaw (Non-Creamy!) recipe from Food.com.
Provided by candaceshaw
Categories Vegetable
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Mix dressing ingredients together in a small jar. Set aside.
- Combine vegetables in a large bowl. Pour dressing over vegetables and toss to coat.
- Refrigerate at least 1 hour to blend flavors.
Nutrition Facts : Calories 35.3, Fat 0.3, Sodium 185.2, Carbohydrate 7.2, Fiber 1.6, Sugar 4, Protein 1.3
CREAMY COLESLAW DRESSING (LOW FAT)
Make and share this Creamy Coleslaw Dressing (Low Fat) recipe from Food.com.
Provided by NZR3505
Categories < 15 Mins
Time 5m
Yield 1 1/2 cups, 8 serving(s)
Number Of Ingredients 4
Steps:
- In a small mixing bowl, mix together the mayo, soy milk, celery seed and Splenda. Keep refrigerated until ready to use.
- To use, toss with shredded cabbage or broccoli, shredded carrots, and diced apple or celery.
Nutrition Facts : Calories 1, Fat 0.1, Sodium 0.4, Carbohydrate 0.1, Protein 0.1
CREAMY NO-FAT COLESLAW
Make and share this Creamy No-Fat Coleslaw recipe from Food.com.
Provided by Audrey M
Categories < 15 Mins
Time 15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In small bowl, combine the mayonnaise, vinegar, sugar, celery salt, black pepper and optional horseradish.
- Stir together until combined.
- Toss cabbage and carrots together in medium sized bowl, until combined.
- Pour dressing over and toss to combine.
More about "low fat coleslaw non creamy recipes"
CREAMY SKINNY COLESLAW RECIPE - THE CHUNKY CHEF
2018-05-01 Instructions. In a large mixing bowl, combine Greek yogurt, vinegar, lemon juice, sugar, celery seed, salt and pepper. Whisk until a dressing forms. Add coleslaw mix, red onion, and green onions. Toss to combine, making sure …
From thechunkychef.com
From thechunkychef.com
CREAMY VEGAN COLESLAW - BRAND NEW VEGAN
2018-06-12 1 Tbs Brown Sugar ( or whatever sweetener you like) a teaspoon and a half of Lemon Juice. season with ½ tsp each salt & pepper. ¼ tsp celery seeds. This will make just enough dressing to mix in nicely with one of those …
From brandnewvegan.com
From brandnewvegan.com
VINEGAR COLESLAW RECIPE (NO MAYO COLESLAW)
2019-05-25 Instructions. Add the shredded green cabbage, carrot and onion to a large bowl. In a smaller bowl, whisk together the apple cider vinegar, Dijon mustard, honey, olive oil, celery seed, salt and pepper to create the dressing. …
From downshiftology.com
From downshiftology.com
CREAMY COLESLAW RECIPE (LOW FAT) | CDKITCHEN.COM
Combine the yogurt, mustard, water, mayonnaise, and lemon juice in a large bowl. Whisk until well mixed. Stir the cabbage, carrots, red onion, and dill seeds into the dressing and mix well. Season the coleslaw with salt and pepper. …
From cdkitchen.com
From cdkitchen.com
CREAMY NO MAYO COLESLAW (LOW FAT, LOW CARB) - OH …
Instructions. In a bowl large enough to mix the slaw, combine the cabbage, onion, and carrot. In a separate bowl, mix the remaining ingredients. Pour over cabbage mixture and stir well to combine.
From ohsweetmercy.com
From ohsweetmercy.com
LOW-FAT BUT CREAMY COLESLAW | TASTY KITCHEN: A HAPPY …
2014-04-11 Preparation. 1. All you need to do is thinly shred the vegetables (like in the photo) and then add them into a mixing bowl. I used a grater with big holes for the carrots and used a regular knife to finely shred the cabbage and the …
From tastykitchen.com
From tastykitchen.com
WEIGHT WATCHERS COLESLAW RECIPE – LOW FAT AND SUGAR …
2020-08-05 2 16 oz bags tricolor shredded coleslaw. 1/2 cup sliced green onion, green parts only. 1 tbsp distilled white vinegar (for tangy) or apple cider vinegar (for less tang) 1 cup plain, non-fat Greek yogurt. 2 tbsp powdered erythritol …
From theholymess.com
From theholymess.com
AN EASY FROM SCRATCH LOW FAT COLESLAW RECIPE - THE …
From thespruceeats.com
4/5 (40)Total Time 10 minsCategory Side Dish, Dinner, Lunch, SaladPublished 2006-05-09
TOP 41 LOW FAT COLE SLAW RECIPE - HOTRECIPESFREE.COM
Low Fat Cole Slaw Recipe with Ingredients and Nutrition Info, cooking tips and meal ideas from top chefs around the world. Home › Find Recipes › Images › Videos › Breakfast Recipes; …
From hotrecipesfree.com
From hotrecipesfree.com
CREAMY VEGAN COLESLAW RECIPE WITH LOW-FAT DRESSING - PLANT …
2022-06-15 First, make the dressing. Simply add all the dressing ingredients (that’s everything except the coleslaw mix!) to a small food processor and blend until completely smooth. Stop to …
From plantpowercouple.com
From plantpowercouple.com
LOW FAT COLESLAW NON CREAMY RECIPE - WEBETUTORIAL
Low fat coleslaw non creamy is the best recipe for foodies. It will take approx 90 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low fat …
From webetutorial.com
From webetutorial.com
HOMEMADE CREAMY COLESLAW | LOVEFOODIES
2021-05-25 2. Add the salt & pepper, lemon juice and then using a large spoon, stir everything and start adding 2 tablespoons of yogurt at a time (you can add more or less for creaminess) …
From lovefoodies.com
From lovefoodies.com
NO MAYO COLESLAW RECIPES - ALLRECIPES.COM
102 Ratings. 20 Recipes That Start With a Bag of Coleslaw Mix. Easy Broccoli Slaw Salad. 42 Ratings. Quick and Easy Kimchi Salad. 8 Ratings. Taco Slaw. 73 Ratings. Ramen Cabbage …
From allrecipes.com
From allrecipes.com
NON-CREAMY COLE SLAW RECIPE BY ANNE - FOODHOUSEHOME.COM
1/2 freshly squeezed lime juice 4-6 tablespoons olive oil In a large bowl, add all the vegetables and mix well. Mix in the olive oil, starting slow so you don’t get too much, then squeeze the …
From foodhousehome.com
From foodhousehome.com
You'll also love