ORANGE LEMON PARFAITS (LOW FAT, LOW SUGAR)
Summer easy and summer tasty with almost no calories. Whats not to like? Add chill time to the times listed below.
Provided by Annacia
Categories Gelatin
Time 8m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Sprinkle gelatin over orange juice in a heavy saucepan.
- Bring to a boil over medium high heat, stirring constantly.
- Remove from heat.
- Combine remaining ingredients in a blender. Add gelatin mixture and purée.
- Chill before serving in individual serving glasses.
Nutrition Facts : Calories 235.8, Fat 13.2, SaturatedFat 7.4, Cholesterol 44.6, Sodium 268.5, Carbohydrate 16.9, Fiber 0.1, Sugar 14.5, Protein 12
LOW FAT JELL-O PARFAITS
I made this about like the recipe for parfaits. Again with the jars which I think is a great idea. Take them about anywhere and not worry about them. Course you can use parfait glasses too. These are good and seem to be filling too.
Provided by KGCOOK
Categories Gelatin
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Mix both packages of jell-o with the boiling water and stir till jell-o is disolved.
- Add cold water and stir.
- Refrigerate about 4 hours or until jell-o is firm.
- Put half of the jell-o into mixing bowl and add 1 container of yogurt.
- Set mixer on a medium -low setting and blend until blended but not creamy.
- put about 2 teaspoons gramham cracker crumbs in the bottom of 6 half pint canning jars.
- Followed by about 2 tablespoons jell-o mixture.
- Follow with about 2 teaspoons graham cracker crumbs.
- Followed by about 2 tablespoons plain jell-o.
- Next 2 tablespoons of vanilla yogurt.
- Repeat layers until all ingreditents are gone.
- Wipe rims, add lids and refrigerate.
- Really I don't think the order matters.
- Just put graham crackers between each layer.
LOW-FAT EASY ORANGE PARFAITS
Make and share this Low-Fat Easy Orange Parfaits recipe from Food.com.
Provided by Dancer
Categories Breakfast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Prepare pudding mix according to package directions, except use the 1 3/4 cups orange juice instead of milk.
- Transfer pudding to a bowl.
- Cover surface with plastic wrap.
- Chill thoroughly.
- Before serving, fold yogurt into pudding.
- Divide one-third of the pudding mixture among 6 glasses.
- Sprinkle with half of the crushed cookies.
- Repeat pudding and cookie layers.
- Top with remaining pudding mixture.
- If desired, garnish with orange peel curls or wedges and mint.
Nutrition Facts : Calories 227, Fat 3.2, SaturatedFat 0.9, Cholesterol 0.8, Sodium 321.2, Carbohydrate 47, Fiber 0.9, Sugar 27.1, Protein 3
EASY ORANGE PARFAITS
Make and share this Easy Orange Parfaits recipe from Food.com.
Provided by Dancer
Categories Dessert
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Prepare pudding mix, except use the 1 3/4 cs.
- orange juice instead of milk.
- Transfer pudding to a bowl, cover and chill thoroughly.
- Before serving, fold yogurt into pudding.
- Divide 1/3 of the mixture among 6 parfait glasses.
- Sprinkle with half the crushed cookies.
- Repeat layers.
- Top with remaining pudding mixture.
- Garnish with orange slices or wedges and mint.
Nutrition Facts : Calories 65.7, Fat 0.8, SaturatedFat 0.4, Cholesterol 2.7, Sodium 59.4, Carbohydrate 13.1, Fiber 0.1, Sugar 11.4, Protein 1.8
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