Low Fat Fried Brown Rice Recipes

Steps:

• In saucepan, bring water & rice to boil. STir frequently so it doesn't stick.
• Reduce heat, cover & simmer 20 minutes or until all liquid is absorbed.
• In large skillet, heat peanut oil over medium heat. Add cooked rice & sauté until lightly golden.
• Add onions, salt, carrots, & sprouts. Stir-fry 5 minutes until vegetables are tender yet crisp.
• Hollow out a circle in center of skillet. Pour egg whites into hollow & cook, lightly scrambling.
• Stir egg into rice mixture.
• Sprinkle with light soy sauce, sesame oil, & chopped parsley.

Steps:

• Chop ham, slice vegetables.
• Empty rice into large fry pan set on medium and start heating. Add ham.
• Add soy sauce. If rice is dry, add a tbs or two of water or rice wine vinegar.
• Add vegetables to rice. Mushroom will give off a little "juice" that will color the rice a little browner. This is a good thing.
• Heat through so vegetables are soft.
• "Pile" the rice mixture into the center of the fry pan.
• Break egg, separating yolk out, onto the pile of rice.
• Quickly stir into rice turning over so that egg whites are cooked through.
• Remove from heat and serve.

Steps:

• Boil bag of rice for about 1-2 min less than the box states (mine said 10-12 minutes and I boiled 9 minutes). spray small pan with pam and scramble egg whites. In a larger pan, add butter or margarine, onion, and carrots. Cook on medium heat for 3-4 minutes. Add cooked rice, eggs, chicken, pepper, and liquid aminos. Mix well and simmer about 3 minutes. Serve.