Low Fat Hamburger Stew Recipes
LOW-FAT HAMBURGER STEW
Make and share this Low-Fat Hamburger Stew recipe from Food.com.
Provided by Barefoot Beachcomber
Categories Stew
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In large pot, brown ground beef.
- Drain fat.
- Add tomato juice, onions, potatoes, carrots and salt.
- Cover and simmer until vegetables are tender (about 20 minutes).
- In a saucepan, melt butter.
- Stir in flour.
- Add milk slowly, stirring with a whisk.
- Cook, stirring constantly, until sauce thickens.
- Stir white sauce into first mixture.
- Serve.
Nutrition Facts : Calories 256.2, Fat 11.8, SaturatedFat 5.7, Cholesterol 61, Sodium 1133.2, Carbohydrate 17.5, Fiber 1.6, Sugar 4.5, Protein 20.1
FAVORITE HAMBURGER STEW
I got this hamburger stew recipe from a woman at our church, Lois Henry, when I needed a way to use up our bounty of home-canned tomatoes. My husband loves it, and I like that it's easy to warm up for a carefree dinner in the winter months. -Marcia Clay, Truman, Minnesota
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 16 servings (4 quarts).
Number Of Ingredients 10
Steps:
- In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink, breaking it into crumbles; drain. Add the tomatoes, carrots, celery, potatoes, water, rice, salt and pepper; bring to a boil. Reduce heat; cover and simmer 30 minutes or until vegetables and rice are tender. , Uncover; simmer 20-30 minutes longer or until thickened to desired consistency. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.
Nutrition Facts : Calories 191 calories, Fat 7g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 689mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 2g fiber), Protein 12g protein.
HAMBURGER STEW
Really a soup! You may change it to suit your taste.
Provided by Terri
Categories Soups, Stews and Chili Recipes Stews Beef
Yield 7
Number Of Ingredients 9
Steps:
- In a large pot over medium high heat, saut E the ground beef. Add the taco seasoning, soup, water, onions, carrots, potatoes, celery and beans. Reduce heat to low. Cover and simmer about 30 minutes, or until the vegetables are tender.
Nutrition Facts : Calories 408.7 calories, Carbohydrate 43.4 g, Cholesterol 59.3 mg, Fat 19 g, Fiber 7.1 g, Protein 17.1 g, SaturatedFat 7.5 g, Sodium 942.9 mg, Sugar 7.6 g
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