Low Fat Low Calorie Jalapeno Cornbread Recipes

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JALAPENO CORNBREAD LOW FAT TO NO FAT

fat reduced corn bread fast and simple....use either low fat buttermilk and cheese or non fat products works either way.

Provided by andypandy

Categories     Quick Breads

Time 30m

Yield 10 serving(s)

Number Of Ingredients 10



Jalapeno Cornbread Low Fat to No Fat image

Steps:

  • Combine dry ingredients and combine well.
  • Combine wet ingredients stir well.
  • Add dry ingredients to the wet ingredients just until moist.
  • Fold in the corn, cheese, and peppers.
  • Spray a 9 inch skillet with a cooking spray.
  • Spread batter evenly.
  • Bake 350 degrees F for 25 to 30 minutes, or Just until a tester comes away clean.
  • Remove and let sit four to five minutes before cutting into wedges.

Nutrition Facts : Calories 105.5, Fat 0.8, SaturatedFat 0.1, Sodium 152.7, Carbohydrate 22.4, Fiber 2.5, Sugar 1.5, Protein 3.6

1 1/4 cups cornmeal
3/4 cup whole wheat pastry flour
1 tablespoon sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1 1/2 cups fat-free buttermilk or 1 1/2 cups low-fat buttermilk
2 beaten egg whites
3/4 cup corn kernel (frozen or fresh thawed)
1/2 cup shredded nonfat cheddar cheese
1 -2 tablespoon chopped fine jalapeno pepper

LOW-FAT, LOW-CALORIE, JALAPENO CORNBREAD

We have been on a diet and doing really well, but was craving cornbread. So, I made up this recipe, and it actually turned out really good. Hope you like it!

Provided by Jademoon

Categories     Quick Breads

Time 35m

Yield 9 pieces, 9 serving(s)

Number Of Ingredients 9



Low-Fat, Low-Calorie, Jalapeno Cornbread image

Steps:

  • Preheat oven to 400°F; grease an 8-inch square pan or glass dish.
  • Combine corn meal and soured milk in a small bowl and let sit for 5 minutes. Meanwhile, combine other dry ingredients in a larger bowl.
  • Add crushed pineapple and egg (or egg whites) to corn meal mixture. Mix until combined.
  • Add corn meal mixture to dry ingredients, mix until well combined.
  • Add jalapenos and fold into mixture. (If it seems to thick, add a quick splash more milk and mix again).
  • Pour into greased pan and cook for 20-25 minutes or until a toothpick inserted in middle comes out clean and the bread is golden brown.
  • After cooked, slice into 9 slices and enjoy.

Nutrition Facts : Calories 128.1, Fat 1.2, SaturatedFat 0.3, Cholesterol 21.2, Sodium 134.2, Carbohydrate 25, Fiber 1.6, Sugar 2.2, Protein 4.4

1 cup cornmeal
1 cup flour
2 tablespoons Sugar Twin (or other artificial sweetener)
1/4 teaspoon salt
1 cup soured skim milk (To make soured milk-put 1 TBSP lemon juice or vinegar in a measuring cup, then fill rest of the way )
1 teaspoon baking powder
1/2 cup crushed pineapple (drained)
1 egg, lightly beaten (or 2 egg whites)
1/4 cup jalapeno, drained and chopped

LOW-FAT JALAPENO CORNBREAD MUFFINS

This was inspired by Normaone's Low-fat Southern Cornbread, which is a great recipe, and includes several changes that I made to suit our taste, including adding low-fat cheese and fat free sour cream. I used an artificial sweetener that measures cup for cup. This recipe creates a dense, slightly sweet cornbread with a kick! Like it spicier? Add more jalapenos!

Provided by Jennifer78

Categories     Quick Breads

Time 28m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10



Low-Fat Jalapeno Cornbread Muffins image

Steps:

  • Preheat oven to 400 degrees and spray a 12 cup muffin tin with cooking spray.
  • Combine cornmeal, flour, low calorie sweetener, baking soda and salt in a bowl. Add all other ingredients and mix until thoroughly moistened. Divide batter between muffin cups.
  • Bake 16-18 minutes or until muffins spring back when touched lightly in the center.

Nutrition Facts : Calories 135.6, Fat 1.6, SaturatedFat 0.5, Cholesterol 3, Sodium 270, Carbohydrate 25, Fiber 1.4, Sugar 5, Protein 5.8

1 cup yellow cornmeal
1 cup all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1/4 cup low calorie sweetener
1 cup fat free sour cream
1/2 cup egg substitute
3/4 cup corn or 3/4 cup mexicorn, drained
2 jalapenos, finely chopped
1/2 cup low-fat cheddar cheese or 1/2 cup Mexican blend cheese

LOW FAT CORNBREAD

Delicious cornbread that won't clog your arteries. I've adopted this recipe as it didn't have a loving owner. I have made it myself and you can read my comments in my review! I have updated the cooking time and added optional ingredients.

Provided by -Sylvie-

Categories     Breads

Time 25m

Yield 16 serving(s)

Number Of Ingredients 9



Low Fat Cornbread image

Steps:

  • Preheat oven to 400 degrees F.
  • In a medium mixing bowl, combine dry ingredients.
  • Stir in yogurt and eggs. If using stir in corn and jalapeno peppers.
  • Pour into 8 inch square pan sprayed with cooking spray (or use a cast iron skillet).
  • Bake for approximately 20 minutes.
  • Best served warm.

1 cup flour
1 cup cornmeal
1/4 cup sugar (more or less to taste)
1 teaspoon baking soda
1/2 teaspoon salt
1 cup plain nonfat yogurt
2 eggs, beaten (or 1/2 cup egg substitute)
1/2 cup whole kernel corn, drained (optional)
1/2 cup jalapeno pepper, chopped (optional)

LOW-FAT CORNBREAD

"I love corn bread, and I think this version is much better than traditional ones," remarks Heather Andersen of Tucson, Arizona. "Served warm, it's moist yet low in fat," she promises.

Provided by Taste of Home

Time 30m

Yield 12 servings.

Number Of Ingredients 8



Low-Fat Cornbread image

Steps:

  • In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened. , Pour into a 9-in. square baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Remove from pan to wire rack. Serve warm.

Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 183mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 1g fiber), Protein 3g protein.

1 cup all-purpose flour
1 cup cornmeal
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
2 egg whites
1 cup fat-free milk
1/4 cup unsweetened applesauce

JALAPENO-CHEESE CORNBREAD (LOW-FAT)

I would have never thought low fat cornbread could be so good. This is a weight watchers recipe that I make on a regular basis, even for guests. Nobody knows the difference.Each muffin as 100 cal. or 3 pts.

Provided by paula giles

Categories     Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 12



Jalapeno-cheese Cornbread (low-fat) image

Steps:

  • Preheat oven to 400*.
  • Spray muffin tin with Pam.
  • Combine all dry ingredients.
  • Add corn, cheese, jalapeno and stir to distribute.
  • Add buttermilk and beaten egg.
  • Mix just until combined and moistened.
  • Pour into muffin tins.
  • Bake 20-25 min or until brown on top.

Nutrition Facts : Calories 129.2, Fat 2.6, SaturatedFat 1.1, Cholesterol 20.3, Sodium 242.1, Carbohydrate 22.9, Fiber 1.8, Sugar 1.2, Protein 4.9

1 1/4 cups cornmeal
3/4 cup all-purpose flour
2 1/2 teaspoons baking powder
1/2 teaspoon salt
1 -2 package artificial sweetener
1 cup buttermilk, plus
2 tablespoons buttermilk
1 egg
1 cup frozen corn
1 -2 tablespoon chopped pickled jalapeno pepper
1/3 cup extra-sharp cheddar cheese
Pam cooking spray

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Top Asked Questions

What are the ingredients in a cornbread recipe?
Ingredients. 1 1 cup all-purpose flour. 2 1 cup cornmeal. 3 2 tablespoons sugar. 4 2 teaspoons baking powder. 5 1/2 teaspoon salt. 6 2 egg whites. 7 1 cup fat-free milk. 8 1/4 cup unsweetened applesauce.
What's the best way to make a moist cornbread?
"Served warm, it's moist yet low in fat," she promises. In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened. Pour into a 9-in. square baking pan coated with cooking spray.
How do you cook cornbread without clogging your arteries?
Preheat oven to 400 degrees F. In a medium mixing bowl, combine dry ingredients. Stir in yogurt and eggs. If using stir in corn and jalapeno peppers. Pour into 8 inch square pan sprayed with cooking spray (or use a cast iron skillet). Bake for approximately 20 minutes. Best served warm. “Delicious cornbread that won't clog your arteries.

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