Low Fat Taco Salad Recipes

LOW-FAT TACO SALAD

Super-tasty taco salad without any guilt. The fat-free cottage cheese, flavored with restaurant-style taco sauce, serves as a fat-free creamy dressing. Delish!

Provided by Food Tourist

Categories Salad Taco Salad Recipes

Time 30m

Yield 2

Number Of Ingredients 9

Low-Fat Taco Salad image

Steps:

Heat olive oil in a skillet over medium-high heat. Saute garlic in hot oil until fragrant and slightly softened, about 2 minutes. Add diced tomatoes, vegetarian ground beef crumbles, and taco seasoning; cook and stir until tomatoes are soft, about 10 minutes.
Divide lettuce between two bowls and top each with half the tomato mixture. Surround tomato mixture with cottage cheese and sprinkle Cheddar cheese over the top; season with taco sauce.

Nutrition Facts : Calories 687 calories, Carbohydrate 49.1 g, Cholesterol 16.1 mg, Fat 14.9 g, Fiber 9.7 g, Protein 80.1 g, SaturatedFat 1 g, Sodium 3464.9 mg, Sugar 25.3 g

Ingredients

1 tablespoon light olive oil
2 cloves garlic, minced
1 (14.5 ounce) can diced tomatoes
1 (12 ounce) package vegetarian ground beef crumbles (such as MorningStar Farms® Griller's Recipe Crumbles®)
1 (1 ounce) package taco seasoning
6 cups shredded lettuce
2 cups non-fat cottage cheese
1 cup shredded non-fat cheddar cheese
2 tablespoons taco sauce, or to taste

VEGETARIAN TACO SALAD - LOW FAT

No meat or meat substitutes - great for winter days when fresh veggies are hard to find. Yummy vegetarian taco salad that even my 11 year old enjoys. Polenta corn chips have only 3.5g of fat per ounce - I use SOLEA polenta chips.

Provided by Brooke the Cook in

Categories One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Vegetarian Taco Salad - Low Fat image

Steps:

Stir first seven ingredients (through sour cream) together in a large bowl until combined.
Gently stir in mixed greens (greens will wilt if there are leftovers, so I usually just throw the greens on the serving plate!).
Layer chips on serving plates and top with taco mixture.
Serve with your favorite taco toppings if desired, olives, shredded cheese, taco sauce, etc.

Nutrition Facts : Calories 367.9, Fat 9.2, SaturatedFat 2.6, Cholesterol 7.8, Sodium 712.1, Carbohydrate 61.9, Fiber 10.7, Sugar 7.8, Protein 12.8

Ingredients

16 ounces kidney beans, rinsed and drained
8 3/4 ounces corn, drained
4 ounces green chilies
2 -3 roma tomatoes, diced
3 green onions, sliced
1 tablespoon taco seasoning
1/3 cup light sour cream
4 -5 cups mixed greens, shredded
5 ounces baked corn tortilla chips or 5 ounces polenta corn chips, broken

LOW FAT TACO SALAD

This is a recipe I used on Weight Watchers. It actually tastes really good! 256 calories, 6 grams of fat, 6 grams of fiber

Provided by ShaniRage

Categories Very Low Carbs

Time 7m

Yield 2 serving(s)

Number Of Ingredients 5

Low Fat Taco Salad image

Steps:

Heat turkey chili in microwave for 2 minutes, stirring halfway through.
Spoon half of turkey chili onto tossed salad.
Top with cheese.

Nutrition Facts : Calories 89.3, Fat 5, SaturatedFat 3, Cholesterol 14.8, Sodium 148.2, Carbohydrate 6.4, Fiber 2.8, Sugar 1.8, Protein 6.5

Ingredients

15 ounces canned turkey chili
6 cups tossed salad greens, with
tomatoes, and
onion
1/4 cup low fat shredded cheddar cheese

SKINNY TACO SALAD

75% less sat fat • 61% less fat • 60% more fiber than the original recipe. Don't miss out on south-of-the-border favorites--treat yourself to Taco Salad done light.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 6

Number Of Ingredients 13

Skinny Taco Salad image

Steps:

In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in water, chili powder, cumin and ground red pepper; reduce heat to medium-low. Cook about 5 minutes or until most of liquid has evaporated.
Divide lettuce among 6 salad plates; top each with meat mixture and remaining ingredients except chips. Arrange chips around salad. Serve immediately.

Nutrition Facts : Calories 380, Carbohydrate 42 g, Cholesterol 50 mg, Fiber 10 g, Protein 27 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 5 g, TransFat 0 g

Ingredients

1 lb extra lean (at least 90%) ground beef
2/3 cup water
1 tablespoon chili powder
1/2 teaspoon ground cumin
1/8 teaspoon ground red pepper (cayenne)
12 cups torn romaine or iceberg lettuce
1 can (15 oz) Progresso™ pinto beans, drained, rinsed
2 medium tomatoes, chopped (1 1/2 cups)
3 medium green onions, sliced (3 tablespoons)
3/4 cup shredded reduced-fat sharp Cheddar cheese (3 oz)
3/4 cup Muir Glen™ organic salsa (any variety)
3/4 cup fat-free sour cream
3 oz tortilla chips

LOW CALORIE TACO SALAD

I always have this when my boyfriend makes taco's for himself because I try to hold back on the carbs. I always change it around a tad, but for the most part I make it like this.

Provided by Mimosas for Mr and

Categories Vegetable

Time 20m

Yield 1 serving(s)

Number Of Ingredients 9

Low Calorie Taco Salad image

Steps:

Cook the Ground turkey in a stir-fry pan with the taco seasoning mix (make sure to figure out how much seasoning to use depending on how much meat you are actually cooking).
Gently mix up the lettuce, tomato, salsa, honey mustard, dressing, and cheese together. You can add cayenne pepper into the mix, the more you put the hotter it will get -- pretty self explanatory haha.
Enjoy :).

Nutrition Facts : Calories 273.2, Fat 8.7, SaturatedFat 1.9, Cholesterol 59, Sodium 3251.4, Carbohydrate 34.5, Fiber 11.3, Sugar 14.4, Protein 20

Ingredients

3 ounces lean ground turkey
1 (1 1/4 ounce) package taco seasoning mix (Old El Paso)
3 cups romaine lettuce (or desired amount)
1 small tomatoes, diced
2 tablespoons salsa (mild, medium, or hot)
1 tablespoon honey mustard (I use French's)
2 tablespoons fat free balsamic vinaigrette (I use naturally fresh)
1/4 cup fat-free cheddar cheese (or desired amount)
cayenne pepper

LOW FAT TACO SALAD

I love taco salad, but hate the calories involved! This is a healthy, fresh alternative that works out to 4 WWers points if you use the 4% lean ground beef

Provided by MsTeechur

Categories Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

Low Fat Taco Salad image

Steps:

Chop or tear lettuce.
Cut tomatoes (or use cherry or grape) and onions.
Toss with lettuce.
Saute pepper, onions, and garlic in water.
Add beef and cook until almost done.
Add beans with juice.
Add spices and heat through.
Mix together salsa and fat free sour cream in a separate bowl.
Cut tortillas into triangles.
Spray with Pam on one side and sprinkle with a little salt or spices.
Bake in 400 degree oven until crisp.
Turn and brown on other side.
Arrange salad on plate.
Top with the meat and bean mixture.
Arrange chips around the sides.
Top with the salsa and sour cream mixture.

Nutrition Facts : Calories 305.1, Fat 7.9, SaturatedFat 2.9, Cholesterol 40, Sodium 809, Carbohydrate 38.5, Fiber 8.8, Sugar 8.4, Protein 22.3

Ingredients

8 cups lettuce
1 (15 ounce) can kidney beans
1/4 cup chopped onion
2 garlic cloves
1 teaspoon cumin
1 medium tomatoes
1 dried chipotle chile
2 teaspoons chili powder
1 cup salsa
1/2 cup fat free sour cream
1 tablespoon cilantro
8 ounces 4% lean ground beef
4 small corn tortillas

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TACO SALAD – WELLPLATED.COM

Web Mar 29, 2023 5 Star Review “Love this taco salad! The seasoning is low in salt which I was looking for and so yummy and super easy to make for …
From wellplated.com
Ratings 47
Calories 596 per serving
Category Salad

Place a rack in the center of your oven, and preheat the oven to 425 degrees F. Coat a large rimmed baking sheet with nonstick spray. Stack the tortillas and cut them in half, then slice each half into 1/2-inch strips. Scatter the strips in the middle of the prepared baking sheet. Drizzle with 1 teaspoon olive oil, then sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Toss to coat, then spread them into a single layer. Bake until golden brown and crisp, about 8 minutes, turning halfway through. Set aside to cool.
Meanwhile, in a large, nonstick skillet, heat the remaining 1 teaspoon olive oil over medium high. Add the turkey, chili powder, cumin, garlic powder, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Break up the meat and stir with a spoon until it is cooked through, about 5 minutes. In a small bowl, stir together the salsa and Greek yogurt to make the dressing.
Place the romaine in a large serving bowl. Top with 1/4 cup of the salsa-yogurt mixture, the turkey, black beans, corn, tomatoes, avocado, cilantro, cheese, and green onions. Toss lightly to combine, then sprinkle the tortilla strips over the top. Serve immediately with remaining salsa-yogurt dressing as desired.

Low Fat Taco Salad Recipes

LOW-FAT TACO SALAD

Super-tasty taco salad without any guilt. The fat-free cottage cheese, flavored with restaurant-style taco sauce, serves as a fat-free creamy dressing. Delish!

VEGETARIAN TACO SALAD - LOW FAT

No meat or meat substitutes - great for winter days when fresh veggies are hard to find. Yummy vegetarian taco salad that even my 11 year old enjoys. Polenta corn chips have only 3.5g of fat per ounce - I use SOLEA polenta chips.

LOW FAT TACO SALAD

This is a recipe I used on Weight Watchers. It actually tastes really good! 256 calories, 6 grams of fat, 6 grams of fiber

SKINNY TACO SALAD

75% less sat fat • 61% less fat • 60% more fiber than the original recipe. Don't miss out on south-of-the-border favorites--treat yourself to Taco Salad done light.

LOW CALORIE TACO SALAD

I always have this when my boyfriend makes taco's for himself because I try to hold back on the carbs. I always change it around a tad, but for the most part I make it like this.

LOW FAT TACO SALAD

I love taco salad, but hate the calories involved! This is a healthy, fresh alternative that works out to 4 WWers points if you use the 4% lean ground beef

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