Low Fat Tuna Salad Recipes

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LOW FAT/CALORIE TUNA SALAD

Make and share this low fat/calorie tuna salad recipe from Food.com.

Provided by MJane

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



low fat/calorie tuna salad image

Steps:

  • toss together and chill.

2 (6 ounce) cans albacore tuna
1 1/2 cups cherry tomatoes, halved
1/2 medium purple onion, sliced into thin rings
1 medium cucumber, diced
1/2 cup celery, chopped
3/4 cup red wine vinegar
2 teaspoons non-caloric artificial sweetener
1 1/2 teaspoons dried basil, crushed
1/4 teaspoon salt

LOW CALORIE LOW FAT TUNA SALAD

Make and share this Low Calorie Low Fat Tuna Salad recipe from Food.com.

Provided by chelle keithley

Categories     Tuna

Time 10m

Yield 7-8 serving(s)

Number Of Ingredients 8



Low Calorie Low Fat Tuna Salad image

Steps:

  • Mix all together in bowl.
  • Cover.
  • Chill for at least 1 hour.
  • Eat with whole grain bread or Melba toast.

3 (5 1/2 ounce) cans low-sodium tuna in water (albacore )
1 -2 tablespoon light mayonnaise
3 tablespoons red onions, finely diced
2 teaspoons sweet pickle relish
2 teaspoons dill pickles, finely diced
1 tablespoon celery, finely diced
1 -2 teaspoon dry ranch dressing mix
1 -2 dash cavender's all purpose Greek seasoning

LOW FAT TUNA SALAD

Make and share this Low Fat Tuna Salad recipe from Food.com.

Provided by cindi.starr

Categories     Tuna

Time 5m

Yield 10 serving(s)

Number Of Ingredients 4



Low Fat Tuna Salad image

Steps:

  • Combine all ingredients in bowl, mix and serve!

Nutrition Facts : Calories 65.7, Fat 0.9, SaturatedFat 0.2, Cholesterol 13.9, Sodium 315.8, Carbohydrate 4, Fiber 0.4, Sugar 2, Protein 10.3

2 (7 1/16 ounce) envelopes of starkist light chunk tuna in water
3/4 cup of kraft fat-free mayonnaise
3 tablespoons of vlasic relish (Sweetened with Splenda)
2 tablespoons seafood cocktail sauce

EASY LOW/FAT FREE TUNA SALAD OR DIP

I discovered this when I didn't have any Dijonnaisse on hand so I was planning on putting half mustard and half mayo but after I just put the mustard in, I realized it tasted just as good. I eat this all the time now.

Provided by TVan8879

Categories     Tuna

Time 7m

Yield 5 serving(s)

Number Of Ingredients 5



Easy Low/Fat Free Tuna Salad or Dip image

Steps:

  • Put 1/2 an onion in the food processor.
  • Add about 2-3 tablespoons of mustard.
  • Add relish to taste.
  • Empty can of tuna
  • Process for about 2 minutes or until completly combined.
  • Sprinkle pepper and spread eat it with bread or use it as a dip.

1 (12 ounce) can light chunk tuna in water
1/2 onion
black pepper
2 tablespoons yellow mustard
3 tablespoons valasic no-sugar-added relish

LOW FAT HIGH PROTEIN TUNA SALAD

Make and share this Low Fat High Protein Tuna Salad recipe from Food.com.

Provided by mamaDlicious

Categories     Lunch/Snacks

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 9



Low Fat High Protein Tuna Salad image

Steps:

  • Drain the tuna and put in a bowl, add the cottagecheese and mix (or mash) together with a fork until preffered consistency is reached.
  • Dry the gherkin slices on some tissue and cut in smal cubes, add to tuna mixture together with the fresh peas or sugarsnaps (cut in small slices).
  • Chop the almonds and the scallions (if prefered) and add to tuna too.
  • OPTIONAL If you like to use the apple too, just chop it up and mix it in.
  • Season to taste and add a squeeze of lime juice. Enjoy just like it is, or add some cherry tomatoes and cucmber and eat as lunch salad or on top of some bread.
  • Also great to bring to putlucks, just increase amounts.

Nutrition Facts : Calories 540.8, Fat 16.8, SaturatedFat 4.3, Cholesterol 84.4, Sodium 1039.3, Carbohydrate 31.5, Fiber 4.7, Sugar 11.1, Protein 66.3

1 (7 ounce) can tuna (drained)
1/2-1 cup low fat cottage cheese
2 sweet gherkins
1/4 cup fresh peas (or sugar snaps)
6 almonds
1 scallion (or 1 small red onion)
seasoning (salt or pepper)
1/2 lime
1/2 sour apple (optional)

LOW FAT PASTA TUNA SALAD

I developed this salad by combining what I like from 3 other recipes. Using Yogurt makes this a nice low fat salad.

Provided by Sams Mom

Categories     < 30 Mins

Time 30m

Yield 1 Cup, 4 serving(s)

Number Of Ingredients 11



Low Fat Pasta Tuna Salad image

Steps:

  • Cook pasta according to directions.
  • While pasta is cooking, place frozen peas in colander.
  • When pasta is done, pour pasta and hot cooking water over peas to drain.
  • Rinse well with cold water and place into bowl with all other ingredients.
  • Chill and serve.

Nutrition Facts : Calories 148.4, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.8, Sodium 122.9, Carbohydrate 28.1, Fiber 2.8, Sugar 6.3, Protein 7.7

2/3 cup plain nonfat yogurt
3 tablespoons low-fat mayonnaise
1 tablespoon Dijon mustard
1 teaspoon lemon zest
1 (6 ounce) can white tuna in spring water, drained
1/4 cup sweet onion, chopped
1/4 cup celery, chopped
1 cup spiral pasta, uncooked
1 cup frozen tiny peas
1 tablespoon dried dill
2 tablespoons fresh lemon juice

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