Low Fat Turkey In The Garden Meatloaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THE BEST TURKEY MEATLOAF

A slightly lighter version of the all-American classic, this satisfying meatloaf uses chicken broth and soaked panko to stay moist, and a mix of fresh herbs for flavor. It's the best turkey meatloaf you'll find!

Provided by Food Network Kitchen

Time 1h30m

Yield 6 servings

Number Of Ingredients 13



The Best Turkey Meatloaf image

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with foil.
  • Heat the olive oil in a large skillet over medium heat. Add the onions, thyme, sage, 1 teaspoon salt and 1/2 teaspoon pepper. Cook, stirring often, until the onions are softened, about 10 minutes. Add the garlic and cook 1 minute more. Add the tomato paste and cook for 1 minute, stirring to incorporate. Stir in the Worcestershire. Remove from the heat and allow to cool.
  • Add the panko to a large mixing bowl and pour over the chicken broth so the breadcrumbs soak up the liquid. Add the turkey, eggs, 2 teaspoons salt, 1/2 teaspoon pepper and the cooled onion mixture and mix well with your hands until well combined. Form the mixture into a 10-by-5-inch loaf on the foil-lined baking sheet. Coat the top and sides with the ketchup.
  • Put the meatloaf in the oven and reduce the oven temperature to 350 degrees F. Bake until a thermometer inserted in the center of the loaf reads 165 degrees F, 45 minutes to 1 hour. Let cool slightly before slicing and serving.

1/4 cup olive oil
1 large onion, chopped
2 teaspoons fresh thyme leaves
1 teaspoon minced fresh sage
Kosher salt and freshly ground black pepper
2 cloves garlic, grated
1 tablespoon tomato paste
3 tablespoons Worcestershire sauce
3/4 cup panko breadcrumbs
1/2 cup chicken broth
3 pounds ground turkey
2 large eggs
1/2 cup ketchup

ALMOST FAT FREE TURKEY MEATLOAF

I absolutely love this recipe for turkey meatloaf! It is a very easy recipe and if you have children they'll love helping to squish everything together with their hands! It's almost fat free, packed with protein and delicious! I like to eat mine with fire roasted mushrooms. 99% fat free ground turkey can taste a bit dry so having...

Provided by Laura Hinkeldey

Categories     Meatloafs

Time 40m

Number Of Ingredients 7



Almost Fat Free Turkey Meatloaf image

Steps:

  • 1. Preheat oven to 400 and line a baking pan with foil
  • 2. In a medium bowl mix together the ground turkey, egg, and Worcestershire (I actually find that hands are the best mixing tool in this recipe!)
  • 3. Add in seasonings and bread crumbs.
  • 4. Mix until combined
  • 5. Spray foil lined baking sheet with cooking spray. Place the big ball of meat in the middle and form it into a rectangle.
  • 6. Spread the ketchup over the top. Note: Experiment with toppings here! I've used tomato sauce, pesto, and garlic butter before and it came out yummy each time!
  • 7. Optional: place vegetables around meatloaf in pan
  • 8. Place in preheated oven and cook for 20-25 minutes. Meat thermometer should read at least 160°F when inserted in the middle.
  • 9. Slice and enjoy!

1.2 lb honeysuckle white 99% fat free ground turkey
1 large egg
1 Tbsp less sodium worcestershire sauce
1/2 c italian seasoned panko bread crumbs
1/2 - 1 Tbsp onion powder
1 Tbsp mrs. dash original
2 Tbsp ketchup

LOW-FAT SLOW COOKER GLAZED MEATLOAF

This slow cooker meatloaf is lower in fat and cholesterol because you use 1/2 ground round and 1/2 ground turkey breast. This meatloaf will be moist, but not as greasy as other recipes for a slow cooker. May have some for leftovers, too!

Provided by goodycook

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 7h15m

Yield 6

Number Of Ingredients 13



Low-Fat Slow Cooker Glazed Meatloaf image

Steps:

  • Grease a slow cooker with cooking spray.
  • Combine ground round and turkey in a bowl; mix until fully combined. Stir in bread crumbs, soup mix, parsley flakes, black pepper, and garlic powder. Add eggs, 1/4 cup ketchup, and mustard; mix well. Form meat mixture into a loaf. Place in the slow cooker. Cook on High until no longer pink in the center, about 6 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
  • Mix 3 tablespoons ketchup and brown sugar together in a small bowl to make the glaze. Spread over the meatloaf; continue cooking until glaze is set, about 1 hour more.

Nutrition Facts : Calories 440.1 calories, Carbohydrate 20.4 g, Cholesterol 195.1 mg, Fat 19.2 g, Fiber 1.1 g, Protein 44.3 g, SaturatedFat 7.2 g, Sodium 887.5 mg, Sugar 7.4 g

cooking spray
1 ½ pounds ground round beef
1 pound ground turkey breast
¾ cup unseasoned dry bread crumbs
1 (1 ounce) package dry onion soup mix
1 tablespoon parsley flakes
½ teaspoon ground black pepper
¼ teaspoon garlic powder
3 eggs, slightly beaten
¼ cup ketchup
1 tablespoon Dijon mustard
3 tablespoons ketchup, or to taste
1 tablespoon brown sugar

LOW-FAT TURKEY MEATLOAF

Fat free ground turkey and lean ground pork meatloaf. Very low in fat and high in protein. I have calculated the nutritional values and this recipe is much lower in fat and cholesterol than the final recipe indicates. Be sure that the ground pork is very lean or use all turkey and more seasonings.

Provided by SheriO

Categories     Pork

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10



Low-Fat Turkey Meatloaf image

Steps:

  • mix all ingredients well in large bowl.
  • Pat into bread loaf pan.
  • Top with drizzle of catsup.
  • Bake at 350º for 45-60 minutes.
  • lean bulk pork sausage can be substituted, but it should be very lean.

Nutrition Facts : Calories 370.4, Fat 20, SaturatedFat 7.6, Cholesterol 167.7, Sodium 357.5, Carbohydrate 8.3, Fiber 0.5, Sugar 1.3, Protein 36.8

1 lb ground turkey breast, 99% fat free
1 lb ground lean pork
1 teaspoon dried onion flakes or 1/4 raw onion, chopped
1/4 cup grated parmesan cheese
1/2 cup Italian seasoned breadcrumbs
2 eggs
1/4 cup fat-free half-and-half
1/4 teaspoon garlic salt
pepper, if desired
catsup, for topping

TURKEY MEATLOAF

Try Ina Garten's Turkey Meatloaf recipe from Barefoot Contessa on Food Network for a leaner take on the American classic.

Provided by Ina Garten

Categories     main-dish

Time 2h10m

Yield 8 to 10 servings

Number Of Ingredients 12



Turkey Meatloaf image

Steps:

  • Preheat oven to 325 degrees F.
  • In a medium saute pan, over medium-low heat, cook the onions, olive oil, salt, pepper, and thyme until translucent, but not browned, approximately 15 minutes. Add the Worcestershire sauce, chicken stock, and tomato paste and mix well. Allow to cool to room temperature.
  • Combine the ground turkey, bread crumbs, eggs, and onion mixture in a large bowl. Mix well and shape into a rectangular loaf on an ungreased sheet pan. Spread the ketchup evenly on top. Bake for 1 1/2 hours until the internal temperature is 160 degrees F. and the meatloaf is cooked through. (A pan of hot water in the oven under the meatloaf will keep the top from cracking.) Serve hot, at room temperature, or cold in a sandwich.

3 cups chopped yellow onions (2 large onions)
2 tablespoons good olive oil
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 teaspoon fresh thyme leaves (1/2 teaspoon dried)
1/3 cup Worcestershire sauce
3/4 cup chicken stock
1 1/2 teaspoons tomato paste
5 pounds ground turkey breast
1 1/2 cups plain dry bread crumbs
3 extra-large eggs, beaten
3/4 cup ketchup

LOW - FAT MEATLOAF

I am on a low fat diet, and I have been trying to reinvent the recipes that I love. this one is so good! you will never miss the fat. If you don't tell your family, they will never know..it is that good!

Provided by Carrie A

Categories     Poultry

Time 1h10m

Yield 5 serving(s)

Number Of Ingredients 14



Low - Fat Meatloaf image

Steps:

  • Preheat oven to 400 degrees.
  • Mix all ingredients together well (except for green olives and sweet pickles).
  • After you mix, if desired, add either sweet pickles (which is my favorite, or green olives).
  • Mold into oval loaf, and place on baking sheet.
  • Bake for 45 minutes.
  • Add extra ketchup if desired and bake another 1/2 hour.

1 lb ground turkey
1 cup Egg Beaters egg substitute (fat free egg substitute)
1/4 cup ketchup
1/4 cup Worcestershire sauce
1/2 teaspoon onion salt
1/2 teaspoon celery salt
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper (optional)
1 (2 ounce) package Lipton Onion Soup Mix
20 fat-free saltine crackers, crushed
1/2 cup chopped sweet gherkin (optional)
1/2 cup chopped green olives (optional)
extra ketchup, to top, if desired

MOM'S BEST EVER TURKEY MEATLOAF

This recipe was modified from one I found in a cookbook published by "The Turkey Store". My family, and everyone I have ever served it too love it and can't believe that it is low fat, low cholesterol. And recently I started substituting oatmeal for bread crumbs since my husband's doctor put him on an even stricter diet than before. It is easy, there is no need to sauté the onions, bell pepper and garlic before mixing with the rest of the ingredients. It is also moist and very tasty. I usually serve with baked sweet potatoes and fresh green beans. It makes GREAT sandwiches the next day.

Provided by Simply Chris

Categories     Oven

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 14



Mom's Best Ever Turkey Meatloaf image

Steps:

  • Spray 9 x 5 loaf pan with cooking spray.
  • Combine all ingredients except tomato sauce and 1 tbsp Worcestershire in large bowl and mix well.
  • Add more egg if too dry, or add more oatmeal crumbs if too wet.
  • Press turkey mixture into pan.
  • Bake at 375°F for 45 minutes.
  • Mix tomato sauce and remaining 1 tablespoon Worcestershire together in small bowl.
  • Remove meatloaf from oven and pour tomato sauce mixture over meatloaf.
  • Return to oven for an additional 15- 20 minutes.
  • If using 99% Fat Free ground turkey breast meat, there is no need to drain fat before pouring tomato sauce on and returning to oven.
  • If you use the regular ground turkey, which is about 7% fat you might want to drain the fat off before pouring the tomato sauce on the loaf.

1 lb ground turkey breast
1/2 cup fat free egg substitute or 2 eggs
1/4 cup bell pepper, finely diced
1/2 cup onion, chopped
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
2 teaspoons bottled minced garlic or 6 garlic cloves, minced
2 tablespoons Dijon mustard
2 tablespoons Worcestershire sauce, divided
1 teaspoon dried basil
1 cup tomato sauce
3/4 cup rolled oats, not instant oatmeal
cooking spray

LOW-SODIUM GROUND TURKEY MEATLOAF

Great flavor just like regular turkey meatloaf, while minimizing the sodium!

Provided by Candi

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 55m

Yield 4

Number Of Ingredients 9



Low-Sodium Ground Turkey Meatloaf image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  • Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
  • Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.

Nutrition Facts : Calories 218.2 calories, Carbohydrate 5.9 g, Cholesterol 125.1 mg, Fat 10.8 g, Fiber 0.8 g, Protein 24.7 g, SaturatedFat 2.7 g, Sodium 96.8 mg, Sugar 2 g

1 (16 ounce) package ground turkey
½ cup chopped onion
¼ cup shredded carrots
¼ cup diced green bell pepper
5 low-sodium buttery round crackers, crushed (such as Ritz Crackers®)
1 egg, lightly beaten
1 tablespoon milk
1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®)
¼ teaspoon ground black pepper

HEALTHY TURKEY LOAF

Whipped up this low fat number while on a diet/workout program. GREAT beef meatloaf substitute. My husband, the meatloaf lover, just LOVES this loaf and it is SO easy to mix up, freeze and bake later for a quick meal!

Provided by SUSAN E. MURPHY

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 40m

Yield 5

Number Of Ingredients 8



Healthy Turkey Loaf image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper. Mix well with hands until blended. Roll into a small loaf and place on a foil-lined baking sheet.
  • Bake in the preheated oven for 25 minutes.

Nutrition Facts : Calories 112.2 calories, Carbohydrate 6.1 g, Cholesterol 73 mg, Fat 5.1 g, Fiber 0.6 g, Protein 10.3 g, SaturatedFat 1.4 g, Sodium 174.3 mg, Sugar 1.4 g

½ pound ground turkey
1 egg
¼ cup salsa
⅛ cup chopped red bell pepper
⅛ cup chopped yellow bell pepper
¼ cup chopped onion
¼ cup dry bread crumbs
lemon pepper to taste

More about "low fat turkey in the garden meatloaf recipes"

THE BEST TURKEY MEATLOAF (SUPER MOIST) - FOOLPROOF …
Web Aug 17, 2021 Red pepper carrot garlic cloves For the meat mixture, you will need: 1 1/4 pounds ground turkey meat ( I use 93%) Panko …
From foolproofliving.com
Ratings 64
Calories 176 per serving
Category Dinner
the-best-turkey-meatloaf-super-moist-foolproof image


THE BEST TURKEY MEATLOAF RECIPE - SKINNYTASTE
Web Apr 6, 2019 Easy and delicious. Turkey Meatloaf My family loves turkey meatloaf so much, I have created so many meatloaf recipes on my …
From skinnytaste.com
4.9/5 (258)
Total Time 1 hr
Category Dinner
Calories 259 per serving
the-best-turkey-meatloaf-recipe-skinnytaste image


TURKEY MEATLOAF – WELLPLATED.COM
Web Oct 3, 2022 Place racks in the upper middle position of your oven and the lower position and preheat the oven to 325°F. Line a rimmed baking sheet with aluminum foil or parchment paper. In a large skillet heat the oil over …
From wellplated.com
turkey-meatloaf-wellplatedcom image


MEDITERRANEAN TURKEY MEATLOAF | THM E, LOW FAT, …
Web May 29, 2020 4.62from 60votes | 2 Comments Prep Time 20mins Total Time 1hr15mins Jump to Recipe ↓ Mediterranean Turkey Meatloaf is an easy entree your whole family will love. Serve it with your favorite sides …
From wholesomerecipebox.com
mediterranean-turkey-meatloaf-thm-e-low-fat image


TURKEY MEATLOAF - ONCE UPON A CHEF
Web Nov 2, 2022 Instructions. Set oven rack to middle position and preheat oven to 350°F. Line a rimmed baking sheet with heavy-duty aluminum foil; grease the foil with olive oil or non-stick cooking spray. Make the Glaze: …
From onceuponachef.com
turkey-meatloaf-once-upon-a-chef image


GREEK MEATLOAF - ORGANIZE YOURSELF SKINNY
Web Jan 7, 2022 Preheat the oven to 350 degrees. In a large bowl, mash two slices of bread and 1/4 cup of milk to form a paste. Add the eggs, ground turkey, spinach, tomatoes, feta, olives, and spices to the bread and milk …
From organizeyourselfskinny.com
greek-meatloaf-organize-yourself-skinny image


EASY TURKEY MEATLOAF RECIPE | LOW CARB MEATLOAF
Web Aug 6, 2019 Is this turkey meatloaf recipe healthy? This turkey meatloaf recipe is healthier than a traditional meatloaf recipe because it’s made with almond flour instead of breadcrumbs. As a result, it’s low-carb, whole30, …
From primaverakitchen.com
easy-turkey-meatloaf-recipe-low-carb-meatloaf image


TURKEY & VEGETABLE MEATLOAF - EATINGWELL
Web Nov 12, 2016 Ground Turkey Recipes Turkey & Vegetable Meatloaf 4.3 (3) 3 Reviews This healthy meatloaf recipe uses ground turkey--which has a higher percentage of healthy unsaturated fat compared to ground beef …
From eatingwell.com
turkey-vegetable-meatloaf-eatingwell image


THE BEST HEALTHY TURKEY MEATLOAF - EAT YOURSELF SKINNY

From eatyourselfskinny.com
5/5 (3)
Total Time 1 hr 5 mins
Servings 8
Published Aug 16, 2021


EASY TURKEY MEATLOAF RECIPE - THE SPRUCE EATS
Web May 12, 2023 Position a rack in the center of the oven and heat to 350 F. Line a rimmed baking sheet with foil. Set aside. Combine the eggs, milk, breadcrumbs, 2 tablespoons …
From thespruceeats.com


CROCKPOT TURKEY MEATLOAF RECIPE - THE SPRUCE EATS
Web Jan 13, 2023 Steps to Make It. Gather the ingredients. In a medium pan, cook the onion and garlic in olive oil over medium heat until tender, about 5 to 6 minutes. Place in large …
From thespruceeats.com


HOW TO MAKE A LOW-FAT, LOW-SALT TURKEY MEATLOAF
Web Aug 22, 2014 Put in a 350-degree oven for at least an hour cooking time. Check it at an hour to see if it looks done. A two-pound loaf cooks down a bit, but it makes at least two …
From nosaltnofatnosugar.com


UNBELIEVABLY MOIST TURKEY MEATLOAF - INSPIRED TASTE
Web Directions. Prepare Meatloaf; 1 Heat oven to 400° Fahrenheit. Lightly oil a rimmed baking sheet (or use a 9-inch by 13-inch baking pan) lined with aluminum foil. 2 Heat oil in a …
From inspiredtaste.net


    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #eggs-dairy     #poultry     #vegetables     #oven     #eggs     #turkey     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #meat     #carrots     #greens     #spinach     #onions     #equipment     #presentation     #served-hot     #4-hours-or-less

Related Search