Low Fathigh Protein Yogurt Pudding Recipes
QUICK YOGURT AND PUDDING
Combine two favorites in this delectable Quick Yogurt and Pudding recipe. Yogurt and pudding are together at last in this quick and creamy Healthy Living desert. Top this Quick Yogurt and Pudding dish with some juicy, muddled berries and enjoy it tonight.
Provided by My Food and Family
Categories Home
Time 1h5m
Yield Makes 5 servings.
Number Of Ingredients 4
Steps:
- Measure yogurt into medium bowl. Gradually add milk, stirring with wire whisk until well blended. Add dry pudding mix. Beat 2 min. or until well blended. Stir in strawberries.
- Spoon evenly into five dessert dishes; cover.
- Refrigerate at least 1 hour. Store leftover pudding in refrigerator.
Nutrition Facts : Calories 90, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 3.228 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 4 g
LOW FAT/HIGH PROTEIN YOGURT PUDDING
Simple, high protein, low cal, low fat snack / light meal. Create any flavor you like. The protein content will vary with your powder. I consider a serving of protein powder to be 30 to 40 grams, but if you need more or less by all means make the adjustment. Please don't use a food processor or blender for this as you need to beat some air into the mix. Over-processing will thin the mixture.
Provided by Steve_G
Categories Dessert
Time 10m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Place all ingredients in a large bowl, beat (or whisk) until it starts to thicken slightly. Place back in containers and refrigerate 4 hours (or so) .
Nutrition Facts : Calories 140, Fat 0.5, SaturatedFat 0.3, Cholesterol 5, Sodium 192.5, Carbohydrate 19.2, Sugar 19.2, Protein 14.3
LOW-FAT VANILLA PUDDING
I assure you won't miss the fat and calories in this good-for-you pudding. It's a cool, creamy dessert or anytime snack.-Laura Letobar, Livonia, Michigan
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a mixing bow, combine milk, yogurt, pudding mix and vanilla. Beat on high speed for 2 minutes. Spoon into serving dishes. Chill. If desired, garnish with cherries and mint.
Nutrition Facts :
LOW-FAT YOGURT PUDDING
Make and share this Low-Fat Yogurt Pudding recipe from Food.com.
Provided by zori2559
Categories Dessert
Time 9m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 3
Steps:
- I've used a strawberry flavored soy yogurt.
- Pour the gelatin leafs into a cold water for 3 - 4 minutes.
- Meanwhile combine the yogurt with the sugar into a medium saucepan and heat over medium heat about a minute, stirring to dissolve the sugar.
- Squeeze the softened gelatin leafs from the water and dissolve into a small saucepan with 2 tbsp of water over low heat. Remove from the heat and add to the yogurt mixture, stir well. Divide the mixture into an individual silicon pudding caps and pour into the refrigerator. Chill at least 4 hours or overnight.
- Turn onto a serving dishes and serve with a whipped whipping cream or melted chocolate.
Nutrition Facts : Calories 70, Fat 0.2, SaturatedFat 0.1, Cholesterol 2.5, Sodium 96.3, Carbohydrate 9.6, Sugar 9.6, Protein 7.2
More about "low fathigh protein yogurt pudding recipes"
GREEK YOGURT PROTEIN PUDDING RECIPE - THE PROTEIN CHEF
Web Nov 7, 2012 1 Container Greek Yogurt - Fat Free 1 Packet Sweetener - 0 calorie 1 Tablespoon Cocoa Powder 2 Tablespoons …
From theproteinchef.co
Ratings 2Calories 478 per servingCategory Dessert
From theproteinchef.co
Ratings 2Calories 478 per servingCategory Dessert
PROTEIN PUDDING- JUST 2 INGREDIENTS! - THE BIG MAN'S WORLD
Web Jul 24, 2021 The Instructions. In a mixing bowl, whisk together the protein powder with yogurt until thick. Transfer it into the refrigerator for an …
From thebigmansworld.com
5/5 (44)Total Time 2 minsCategory DessertCalories 100 per serving
From thebigmansworld.com
5/5 (44)Total Time 2 minsCategory DessertCalories 100 per serving
PROTEIN PUDDING - HIGH PROTEIN DESSERT! • LOW CARB …
Web Mar 3, 2023 1 Tablespoon Cocoa powder (optional if making chocolate pudding) 1 Tablespoon Sugar free Chocolate Chips (Click here to see my favorite brand on Amazon) optional US Customary Metric Instructions …
From jenniferbanz.com
From jenniferbanz.com
HOMEMADE GREEK YOGURT | CREAMY AND HIGH IN PROTEIN!
Web Mar 5, 2017 Yogurt starter. Done. Choice of milk. Whole milk, 2% milk, skim milk, goat milk, sheeps milk, or even yogurt made with half and half--all of this is possible with Homemade Yogurt. Non-dairy milk yogurt. …
From twosleevers.com
From twosleevers.com
PROTEIN PUDDING RECIPES - THE PROTEIN CHEF
Web This easy protein pudding recipe is packed with great macros, takes just minutes to make, and is guaranteed to curb those red velvet cravings. The first thing you need to do for this one is to take out something to…. …
From theproteinchef.co
From theproteinchef.co
YOGURT BOWL RECIPE (PROTEIN-PACKED) - EAT THE GAINS
Web Aug 6, 2020 1 cup plain Greek yogurt (I used 0% fat) 1 scoop chocolate protein powder (about 1/4 cup) 1 tablespoon peanut butter 1/4-1/2 teaspoon cinnamon toppings: granola, fruit, peanut butter, honey, cacao …
From eatthegains.com
From eatthegains.com
SIMPLE FOUR INGREDIENT PROTEIN PUDDING RECIPE - EAT …
Web Jun 18, 2014 Simple Four Ingredient Protein Pudding Recipe - Eat Clean. Serves 1. Calories Per Serving: 110. % Daily Value. 1% Total Fat 1.1g. 9% Cholesterol 26.7mg. 4% Sodium 95.6mg. 2% Total …
From heandsheeatclean.com
From heandsheeatclean.com
10 LOW-CALORIE DESSERTS THAT ARE PACKED WITH PROTEIN
Web May 10, 2016 Cashew And Dark Chocolate Truffles from Protein Pow Pack one of these truffles in your bag for a treat that's easy to eat on the go. Get the recipe here. Per one truffle: 148 calories; 7 grams...
From self.com
From self.com
CREAMY PROTEIN PUDDING (ONLY 3 INGREDIENTS) - KETOFOCUS
Web Cut the nut milk down to 2-4 tablespoons instead of 1/3 cup. Add more avocado. Use 1 whole avocado instead of 1/2. Add chia seeds. Blending up chia seeds will help absorb …
From ketofocus.com
Cuisine AmericanCategory DessertServings 1Calories 247 per serving
From ketofocus.com
Cuisine AmericanCategory DessertServings 1Calories 247 per serving
8 EASY & DELICIOUS KETO BREAKFAST IDEAS – DR. KELLYANN
Web Preheat oven to 375 degrees and lay scallions and parsley in a greased baking dish. On medium heat, cook the breakfast sausage until brown. Whisk together the eggs, heavy …
From drkellyann.com
From drkellyann.com
10 BEST FOODS TO EAT ON A KETO DIET – DR. KELLYANN
Web Greek yogurt typically has a higher protein count than other types of yogurt. 4. Unsweetened Almond Milk Switching to a lower carb count plant-based milk, like …
From drkellyann.com
From drkellyann.com
THE TASTIEST HEALTHY HIGH-PROTEIN DESSERTS YOU CAN MAKE - SHAPE
Web Jul 1, 2022 Clean Eating Protein Cheesecake. Get the Recipe. Dashing Dish. Low-fat cream cheese, Greek yogurt, and vanilla protein powder are the secret ingredients that …
From shape.com
From shape.com
6 HIGH-PROTEIN DESSERTS THAT HELPED ME LOSE FAT AND GAIN MUSCLE
Web Aug 9, 2021 20g (about 1 level scoop) vanilla protein 75g (1/3 cup) egg whites 1 banana, mashed 1/2 tsp baking powder Method: 1. Heat up your waffle iron and grease with …
From insider.com
From insider.com
40+ PROTEIN-PACKED RECIPES WITH GREEK YOGURT • DAISYBEET
Web May 31, 2022 Creamy chocolate PB overnight oats are packed with high quality protein thanks to Greek yogurt and peanut butter. Made with nutritious ingredients like old …
From daisybeet.com
From daisybeet.com
BEST PROTEIN PUDDING - EASY AND HEALTHY! | HAYL'S KITCHEN
Web Mar 27, 2022 2 tsp Vanilla Flavor Instant Pudding Mix, 5g, Sugar free ⅓ cup Non-fat Greek Yogurt, 75g ¼ cup Unsweetened Almond Milk, 60ml Instructions In a bowl, …
From haylskitchen.com
From haylskitchen.com
SIMPLE CHOCOLATE PROTEIN PUDDING | BITES OF WELLNESS
Web Jan 4, 2017 Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk Step 2: Stir stir stir until all the clumps are mostly removed and the …
From bitesofwellness.com
From bitesofwellness.com
21 QUICK HIGH-PROTEIN DESSERTS - INSANELY GOOD
Web Jun 5, 2022 Better than store-bought, these peanut butter cups are coated in dark chocolate and have a hint of vanilla from whey protein. There’s no extra sugar added, …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
HEALTHY EAT GRAM ON INSTAGRAM: "1️⃣ OR 2️⃣? WHICH #RECIPE BY ...
Web 1,244 Likes, 19 Comments - Healthy Eat Gram (@healthyeatgram) on Instagram: "1️⃣ or 2️⃣? Which #recipe by @healthyfitnessmeals would you try? 1️⃣ Coconut..."
From instagram.com
From instagram.com
24 YOGURT DESSERTS (+ HEALTHY RECIPES) - INSANELY GOOD
Web Jun 28, 2022 7. Yogurt Jello Fluff. Sweet but low in calories, this yogurt Jello fluff only needs two ingredients. It’s one of the easiest yogurt desserts out there! Just blend sugar …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
You'll also love