Low Gi Spicy Thai Vegetable Rice With Cilantro Recipes
LOW G.I. SPICY THAI VEGETABLE RICE WITH CILANTRO
This healthy rice dish includes bell peppers, tomatoes, onions and ground ginger for a spicy and satisfying dish without the guilt!
Provided by noella-bella
Categories Rice
Time 37m
Yield 1/2 cup, 8 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet, saute the oil, onion, rice, barley, and ginger for 3 minutes.
- Then add the broth, tomatoes, garlic, bell pepper and cover.
- Salt and pepper to taste then simmer for 20 minutes or until most of the liquid is absorbed.
- Then add the beans and hot sauce to taste if desired. Re-cover and simmer an additional 5-10 minutes or until rice and barley are fully cooked.
- Remove from heat and stir in coarsley chopped cilantro. Serve and enjoy.
- *you may add shrimp or another pre-cooked meat if you desire. Add when you put in the beans.
- **Also if you don't want to use barley, you can use the full cup of rice. However, barley signifigantly reduces the G.I. the same way basmati rice does.
Nutrition Facts : Calories 204.9, Fat 3, SaturatedFat 0.5, Sodium 307.4, Carbohydrate 37.1, Fiber 8.2, Sugar 3.5, Protein 8.8
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