Lower Calorie Creamy Chicken Casserole Recipes

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EASY CREAMY CHICKEN CASSEROLE

This easy creamy chicken casserole is my mother's recipe and a family favorite. It's one of our comfort foods and regular easy recipes to make through a busy week. Can easily be prepared in advance, then popped in the oven for a nice hot meal. If making for the first time, add half of the sour cream and taste first. Add more if desired, tasting as you go, to reach desired flavor. Serve over cooked white rice.

Provided by Kristen

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 6

Number Of Ingredients 8



Easy Creamy Chicken Casserole image

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Mix the crackers and melted butter together in a bowl; set aside.
  • Bring water and chicken stock to a boil in a pot over high heat. Season with salt and black pepper. Add the chicken. Reduce heat to a simmer, and cook, stirring occasionally, until chicken is no longer pink in the center, 5 to 7 minutes. Drain the chicken; set aside. Whisk together the sour cream and cream of chicken soup in a large bowl. Stir in the chicken, then transfer the mixture to a 9x13-inch baking dish. Sprinkle the cracker mixture on top.
  • Bake in the preheated oven until bubbly, 25 to 30 minutes.

Nutrition Facts : Calories 549.9 calories, Carbohydrate 25.3 g, Cholesterol 100.8 mg, Fat 41.5 g, Fiber 0.4 g, Protein 19.5 g, SaturatedFat 20.7 g, Sodium 1544.6 mg, Sugar 2.3 g

1 sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter, melted
4 cups water
1 (32 fluid ounce) container chicken stock
salt and ground black pepper to taste
3 skinless, boneless chicken breast halves, cubed
1 (24 ounce) container sour cream, or to taste
1 (26 ounce) can condensed cream of chicken soup

CREAMY CHICKEN CASSEROLE LOW CAL, LOW FAT

Make and share this Creamy Chicken Casserole Low Cal, Low Fat recipe from Food.com.

Provided by GothicGranola

Categories     Chicken

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15



Creamy Chicken Casserole Low Cal, Low Fat image

Steps:

  • Preheat oven to 350°F.
  • In a medium saucepan, combine flour and powdered milk.
  • Slowly add skim milk, stirring to blend.
  • Cook over medium heat until sauce thickens, stirring constantly.
  • Add salt, pepper, marjoram and thyme, set aside.
  • In a large non-stick skillet over low heat, cook celery and mushrooms in 1 tablespoon broth until tender.
  • Stir in rice, 1 cup broth, chicken and sauce.
  • Pour into a shallow casserole.
  • Sprinkle with parsley (and almonds).
  • Bake, covered 35 minutes; remove lid and bake about 10 minutes longer or until bubbling.
  • Serve immediately.

2 tablespoons all-purpose flour
1 tablespoon non-fat powdered milk
1 1/4 cups skim milk
1/4 teaspoon salt
pepper
1/2 teaspoon dried leaf marjoram
1/2 teaspoon dried leaf thyme
1/2 cup celery, thinly sliced
1/2 cup mushroom, Sliced
1 cup chicken broth
1 tablespoon chicken broth
3 cups rice, Cooked
2 1/2 cups chicken, cubed, cooked
1 tablespoon fresh parsley, Chopped
1/4 cup slivered almonds (optional)

LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE

Lower-fat chicken and broccoli casserole recipe. My two-year-old loves this and so do my hips!

Provided by hypsie

Categories     Chicken and Broccoli Casserole

Time 45m

Yield 4

Number Of Ingredients 6



Lower-Fat Chicken and Broccoli Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
  • Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
  • Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
  • Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
  • Bake in the preheated oven for 20 to 25 minutes.

Nutrition Facts : Calories 231 calories, Carbohydrate 11.6 g, Cholesterol 67.1 mg, Fat 7.3 g, Fiber 3.6 g, Protein 29.5 g, SaturatedFat 2 g, Sodium 490.7 mg, Sugar 3 g

cooking spray
1 pound boneless, skinless chicken breast, cut in bite-sized pieces
1 (14 ounce) bag frozen chopped broccoli
1 (10.5 ounce) can reduced-fat condensed cream of mushroom soup
½ cup shredded reduced-fat Cheddar cheese
2 tablespoons light mayonnaise

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