MADAGASCAR VARENGA
This is roasted shredded beef served with rice. In Madagascar, it might very well be Zebu. If you shop for meat in Madagascar it is important to look for the shop that has the animal head hanging in front. That indicates the animal was butchered today. This is a very important concept in a country that has little refrigeration!!!!
Provided by Ambervim
Categories Meat
Time 2h40m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Combine all in a 4 quart saucepan, cover and bring to a boil. Simmer, gently for 2 yours or until the meat can be shredded with a fork.
- Add water, iff need be, to keep meat at simmering point.
- Shred the meat by cutting it into thin strips. Meat should come apart easily.
- Transfer the shredded meat and sauce to a greased 9x12 baking pan.
- Roast at 400F for 30 minutes, until it is nicely browned across the top.
- Garnish with parsley if you like and bring to table on a trivet.
- Serve with white rice.
Nutrition Facts : Calories 9.1, Sodium 1748.6, Carbohydrate 2.1, Fiber 0.4, Sugar 0.9, Protein 0.3
MADAGASCAR AKOHO SY VOANIO (CHICKEN)
Make and share this Madagascar Akoho Sy Voanio (Chicken) recipe from Food.com.
Provided by Ambervim
Categories African
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle chicken with salt and pepper to taste.
- Slice tomatoes into small cubes. Set aside.
- Shred the coconut into a clean cloth. Fold the cloth around the shredded coconut. Wet the cloth using a glass of warm water. Squeeze the cloth and the shredded coconut to extract the coconut milk. Discard the shredded coconut.
- If obtaining and shredding a fresh coconut is not possible, you may substitute a can of unsweetened coconut milk instead.
- Add a small amount of oil to a frypan.
- Saute chicken until done over medium heat.
- Add onions to pan. Continue stirring over medium heat until the onions are brown.
- Add ginger, tomatoes and garlic to the pan. Saute together briefly over medium heat.
- Add coconut milk. ix well. Reduce heat.
- Simmer over low heat for 30 minutes.
- Serve with rice and salad.
- Enjoy.
Nutrition Facts : Calories 296.9, Fat 17.5, SaturatedFat 5.1, Cholesterol 85, Sodium 86.3, Carbohydrate 11.8, Fiber 2.5, Sugar 4.1, Protein 22.8
MADAGASCAR VARY AMIN ANANA
Make and share this Madagascar Vary Amin Anana recipe from Food.com.
Provided by Ambervim
Categories African
Time 55m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a 4 quart saucepan saute the meat in 2 Tbs oil until brown on all sides.
- Add tomato and cook 10 minutes.
- Add scallions, greens, spinach and watercress. Saute, stirring occasionally, with cover on until veggies soften.
- Add water, be sure it is enough to cover the veggies, and rice, salt and pepper.
- Cover tightly and simmer slowly until rice is thoroughly cooked and all liquid is absorbed.
- Correct seasoning to your taste.
- Serve with hot papper Sakay as a relish to accompany.
Nutrition Facts : Calories 142.4, Fat 3.8, SaturatedFat 0.5, Sodium 909.3, Carbohydrate 24.1, Fiber 2.7, Sugar 1.5, Protein 3.8
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