Mahi Mahi With Coconut Rice And Mango Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COCONUT-MANGO MAHI MAHI

Take a tropical taste trip in minutes with this special recipe. Whipping a bit of candied ginger into the sauce enhances its delicious flavor. -Don Thompson, Houston, Ohio

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings (1-1/2 cups sauce).

Number Of Ingredients 14



Coconut-Mango Mahi Mahi image

Steps:

  • Place flour and eggs in separate shallow bowls. In another shallow bowl, combine bread crumbs and coconut. Dip fillets in flour, eggs, then bread crumb mixture., In a large skillet over medium heat, cook fish in oil for 4-5 minutes on each side or until golden brown on the outside and fish just turns opaque in the center., Meanwhile, in a food processor, combine the mangoes, wine, brown sugar, garlic, ginger, soy sauce and pepper; cover and process until blended. Stir in basil. Serve with fish.

Nutrition Facts : Calories 374 calories, Fat 12g fat (5g saturated fat), Cholesterol 168mg cholesterol, Sodium 315mg sodium, Carbohydrate 35g carbohydrate (19g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

1/2 cup all-purpose flour
2 eggs, lightly beaten
1 cup dry bread crumbs
1 cup sweetened shredded coconut
6 mahi mahi fillets (5 ounces each)
2 tablespoons peanut or canola oil
2 medium mangoes, peeled and cubed
1/4 cup white wine or chicken broth
2 tablespoons brown sugar
1 garlic clove, halved
1 teaspoon finely chopped crystallized ginger
1 teaspoon reduced-sodium soy sauce
1/8 teaspoon pepper
2 tablespoons minced fresh basil

MAHI MAHI Y MANGO SALSA

A sweet and tangy topping for blackened mahi mahi.

Provided by bheher

Categories     Seafood     Fish     Mahi Mahi

Time 30m

Yield 4

Number Of Ingredients 10



Mahi Mahi y Mango Salsa image

Steps:

  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook and stir onion in hot oil until softened slightly, about 3 minutes. Stir brown sugar with the onion; cook until sugar dissolves, about 1 minute. Add mango, pineapple, and red wine; simmer until hot, 3 to 5 minutes. Transfer mixture to a bowl. Return skillet to stove.
  • Heat 2 tablespoons olive oil in the skillet. Season mahi mahi steaks with salt and black pepper. Coat steaks entirely with blackening seasoning. Cook steaks in hot oil until until the fish flakes easily with a fork, 3 to 4 minutes per side. Plate the steaks and top with the mango salsa to serve.

Nutrition Facts : Calories 344.8 calories, Carbohydrate 29.3 g, Cholesterol 82 mg, Fat 14.8 g, Fiber 2 g, Protein 21.8 g, SaturatedFat 2.1 g, Sodium 1514.1 mg, Sugar 23.5 g

2 tablespoons olive oil
¼ cup diced onion
3 tablespoons brown sugar
1 mango, diced
½ (15 ounce) can pineapple chunks, drained
¼ cup red wine
2 tablespoons olive oil
4 (4 ounce) mahi mahi steaks
salt and ground black pepper to taste
¼ cup blackening seasoning

GRILLED MARINATED FISH WITH TROPICAL SALSA AND COCONUT RICE

Provided by Food Network

Categories     main-dish

Time 1h21m

Yield 4 servings

Number Of Ingredients 30



Grilled Marinated Fish with Tropical Salsa and Coconut Rice image

Steps:

  • In a bowl, combine the onions, oil, orange and lime juices, cilantro, garlic, salt, cumin, and cayenne. Place the fish in a large, non-reactive baking dish. Pour the marinade over the fish, cover and refrigerate for up to 1 hour.
  • Preheat a grill, and lightly oil the grill rack with vegetable oil. Remove the fish from the marinade. Place on the oiled grill and cook, skin side up, until marked, 45 seconds to 1 minute. Turn carefully with a spatula and cook, skin side down, until the fish is just cooked through, about 4 minutes, depending upon thickness. Remove from the grill.
  • Spoon the coconut rice into the center of 4 large plates. Arrange 1 fillet onto each serving of rice and top with the Tropical Salsa. Garnish with toasted coconut and cilantro, and serve.
  • In a saucepan, combine the coconut milk, water, salt, and sugar. Bring to a boil. Add the rice, stir well, and reduce the heat to medium-low. Cover and simmer undisturbed until the liquid is absorbed and the rice is fluffy, about 20 to 24 minutes. Remove from the heat and let sit without stirring for 10 minutes.
  • Fluff with a fork and add the cilantro. Adjust seasoning, to taste. Serve hot.
  • Combine the mango, avocado, pineapple, onions, bell peppers, cilantro, lime juice, jalapeno, garlic, and salt in a bowl and gently fold to combine. Adjust seasoning to taste. Let sit for 30 minutes before serving for the flavors to blend.

1/2 cup sliced yellow onions
1/4 cup olive oil
2 tablespoons orange juice
2 tablespoons lime juice
2 tablespoons fresh cilantro
5 cloves garlic, smashed
1 teaspoon salt
1 teaspoon cumin
Pinch cayenne
4 (6 to 8-ounce) troll-caught mahi mahi fillets, skin on
Coconut Rice, recipe follows
Tropical Salsa, recipe follows
Toasted coconut flakes, garnish
Chopped cilantro, garnish
1 cup coconut milk
1 1/2 cups water
1 teaspoon salt
3/4 teaspoon sugar
1 cup long grain white rice
3 tablespoons chopped fresh cilantro
1 ripe mango, peeled, seeded, and diced
1 ripe avocado, peeled, seeded, and diced
1/2 cup diced fresh pineapple
1/4 cup minced red onions
1/4 cup minced red bell peppers
3 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice
2 teaspoons minced jalapeno
1 teaspoon minced garlic
Pinch salt

More about "mahi mahi with coconut rice and mango salsa recipes"

MAHI MAHI WITH COCONUT-GINGER RICE AND MANGO SALSA
Web Feb 2, 2019 Step 1 - Gather and Prep the Ingredients - thinly slice the scallion, grate or mince the ginger, peel and slice ½ mango into cubes …
From sidewalkshoes.com
5/5 (27)
Total Time 35 mins
Category Main Course
Calories 682 per serving
  • In a medium pan, bring the coconut milk, chicken stock, and 1/2 teaspoon of salt to a boil. Add the rice, coconut, scallion and 2 tablespoons of the ginger. Reduce the heat to low, cover and simmer for about 15-20 minutes or until the liquid is absorbed and the rice is tender. Turn off the heat and let it rest covered for 5 minutes. Fluff with a fork. Keep warm.
  • Meanwhile, in a small bowl, toss the mango, mint, chile, 1 tsp. oil and the remaining 1 tsp. ginger.
  • In a nonstick skillet, heat 1 tablespoon of oil over medium high heat. Season the fish with salt and pepper and cook about 2-3 minutes per side or until fish is cooked through.
mahi-mahi-with-coconut-ginger-rice-and-mango-salsa image


GRILLED MAHI-MAHI WITH MANGO SALSA - SAVOR THE BEST
Web Jan 8, 2019 1 cup fresh mango salsa Instructions Whisk together the garlic, olive oil, cilantro and lime juice in a shallow dish and add the mahi …
From savorthebest.com
Reviews 14
Calories 258 per serving
Category Main Dish
  • Whisk together the garlic, olive oil, cilantro and lime juice in a shallow dish and add the mahi-mahi fillets. Cover with plastic wrap and marinate for 15 to 20 minutes. (Alternatively you can add the marinade and fish fillets to a re-sealable plastic bag to marinate)
  • Place the mahi mahi fillets on the grill over a medium-hot bed of charcoal. Season the fish with salt and pepper and grill five minutes on one side, carefully flip them over and grill for an additional four minutes or until the fish flakes easily with a fork.
grilled-mahi-mahi-with-mango-salsa-savor-the-best image


MAHI MAHI WITH MANGO AVOCADO SALSA AND COCONUT RICE
Web Jul 18, 2017 Mahi Mahi Combine the flour and spices in a shallow bowl. Stir or whisk to combine; Pat dry the fish fillets with a paper towel and …
From scrambledandspiced.com
5/5 (12)
Category Main Course
Cuisine Caribbean
Total Time 30 mins
  • Chop up the mango, avocado, bell pepper, jalapeño, red onion, and cilantro. Combine the chopped veggies in a bowl with the lime juice and salt;
mahi-mahi-with-mango-avocado-salsa-and-coconut-rice image


PAN SEARED MAHI MAHI OVER STICKY COCONUT “RICE” WITH …
Web Aug 6, 2014 Place over large pot over medium heat, add coconut oil then add riced cauliflower. Add coconut milk/cream along with a little salt. Mix together to incorporate and let cook for 10-12 minutes or until soft. Once …
From paleomg.com
pan-seared-mahi-mahi-over-sticky-coconut-rice-with image


CHIPOTLE MAHI MAHI BURRITO BOWLS W/ COCONUT LIME …
Web May 1, 2014 Add the mahi mahi and toss well. Cover and place in the fridge while you start the rice. Add the coconut milk and coconut water to a medium size pot. Bring to a low boil and then add the rice, salt, …
From halfbakedharvest.com
chipotle-mahi-mahi-burrito-bowls-w-coconut-lime image


GRILLED MAHI MAHI WITH STICKY COCONUT CAULIFLOWER RICE …
Web Directions: 1. Mix together salsa ingredients and place in fridge. 2. Add chopped cauliflower to a food processor with the shredding attachment to “rice” the cauliflower. 3. Place over large pot over medium heat, add …
From hallmarkchannel.com
grilled-mahi-mahi-with-sticky-coconut-cauliflower-rice image


PAN SEARED MAHI MAHI (WITH MANGO SALSA) | CHEW OUT …
Web May 14, 2014 Lower heat to medium. Cook 3-4 minutes (or just until fish loses transparency and becomes fully opaque, mostly firm to the touch) still lifting and shaking pan here and there. Immediately remove fish from …
From chewoutloud.com
pan-seared-mahi-mahi-with-mango-salsa-chew-out image


GRILLED MAHI MAHI WITH AVOCADO SALSA - FEELGOODFOODIE
Web Aug 4, 2020 Mango Avocado Salsa 1 mango chopped 1 avocado chopped ½ small red onion finely chopped ¼ cup cilantro chopped Juice of 1 lime Instructions Preheat gas grill or grill pan to medium heat. Pat the …
From feelgoodfoodie.net
grilled-mahi-mahi-with-avocado-salsa-feelgoodfoodie image


MAHI MAHI WITH MANGO SALSA RECIPE - SERIOUS EATS
Web Aug 30, 2018 2 pounds mahi mahi 1 tablespoon olive oil Salt and pepper Directions In a medium bowl, combine ingredients for salsa. Mix well and set aside. Heat a ridged grill pan over medium high heat. Rub fish with …
From seriouseats.com
mahi-mahi-with-mango-salsa-recipe-serious-eats image


PAN-SEARED MAHI MAHI RECIPE W COCONUT RICE & MANGO SALSA
Web Apr 22, 2022 In a medium bowl toss together mango, bell pepper, cilantro, red onion, avocado, lime juice, olive oil, and coconut water. Season with salt and pepper to taste. …
From kerissamarie.com
Cuisine Asian
Category Dinner, Lunch
Servings 2
Total Time 38 mins


MAHI MAHI WITH COCONUT RICE AND MANGO SALSA RECIPE - PINTEREST
Web Mahi Mahi with Coconut Rice and Mango Salsa Recipe. 242 ratings · 2hr · 4 servings. Allrecipes. 1M followers. Ingredients. Seafood • 4 (4 ounce) mahi mahi, fillets. Produce • …
From pinterest.com


GRILLED MAHIMAHI WITH MANGO SALSA RECIPE | MYRECIPES
Web Step 2. Combine remaining 1 tablespoon milk, remaining 3 tablespoons juice, mango, and next 6 ingredients (through chile) in a bowl. Add 1/4 teaspoon salt; toss well. Step 3. …
From myrecipes.com


MAHI MAHI WITH COCONUT RICE AND MANGO SALSA
Web Apr 10, 2020 1 1/2 cups fresh mango, cubed Instructions Whisk together the olive oil, soy sauce, lemon juice, garlic, red pepper flakes, black pepper, ginger, green onion, and salt …
From nononsense.recipes


HEARTLAND FOODS ON INSTAGRAM: "~BLACKENED MAHI-MAHI WITH …
Web 4 likes, 0 comments - Heartland Foods (@heartlandfoods) on Instagram: "~Blackened Mahi-Mahi with Pineapple Mango Salsa & Cilantro Lime Rice~ Ingredients ...
From instagram.com


BLACKENED MAHI MAHI WITH MANGO SALSA | READY SET EAT
Web Step one. Combine the 1-1/2 teaspoons cumin, the garlic powder, dried oregano, ground ginger, smoked paprika, salt and black and red peppers in small bowl. Stir in olive oil …
From readyseteat.com


MAHI MAHI WITH MANGO SALSA - THE BIKINI CHEF
Web Instructions. In a medium saucepan over medium heat, combine coconut milk, rice, water, and salt. Bring to a boil, cover, reduce heat and allow moisture to cook out of the rice, …
From thebikinichef.com


GRILLED MAHI MAHI WITH MANGO SALSA - SPEND WITH PENNIES
Web Aug 19, 2021 Combine all salsa ingredients in a small bowl. Refrigerate while preparing the fish. Heat grill to medium high heat. Dab filets dry with a paper towel and brush with …
From spendwithpennies.com


GRILLED MAHI-MAHI WITH MANGO SALSA AND COCONUT CAULIFLOWER RICE
Web Instructions. Combine everything for the salsa and set aside in the refrigerator. In large skillet, heat coconut oil and add in cauliflower rice. Let cauliflower cook for about 5 …
From wholekitchensink.com


FOOD MENU – HOBO'S CAFE KEY LARGO FLORIDA KEYS
Web Fresh asparagus, broccoli, zucchini, yellow squash, carrots, peppers and mushrooms tossed in a light garlic and olive oil sauce served over penne pasta. Seafood Hobo. 34. Sautéed …
From hoboscafe.net


MAHI MAHI WITH COCONUT RICE AND MANGO SALSA RECIPE | SAY MMM
Web 2 cups water. 1 cube chicken bouillon. 1 tablespoon butter (optional) 3/4 (14 ounce) can coconut milk. 2 tablespoons white sugar. 1 1/2 teaspoons butter. 1 1/2 tablespoons …
From saymmm.com


Related Search