Malanga Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GARBANZO STEW WITH MALANGA AND CALABAZA

If you're looking for an alternative to frigid carrots and exhausted potatoes during the winter, tropical root vegetables like malanga make a great base for comforting soups and stews as you wait out the seemingly never-ending cold. This rough brown vegetable, a staple of Cuban cooking, is often mistaken for taro root. Ranging from creamy white or yellow to purple when cut open, malanga can be fried, boiled, or mashed into a puree. In this garbanzo stew, it absorbs the flavor of the pepper, onion, and tomato sofrito, becoming pillowy and creamy without breaking apart while the chickpeas simmer and the calabaza melts into the broth.

Provided by Food Network

Categories     main-dish

Time 11h40m

Yield 6 to 8 servings

Number Of Ingredients 15



Garbanzo Stew with Malanga and Calabaza image

Steps:

  • Soak chickpeas in water with a pinch of baking soda overnight, 10 to 12 hours. Drain and rinse well.
  • In a large heavy pot, combine chickpeas with 7 cups of water. Bring to a boil then lower heat to medium, cover, and simmer until just tender, 30 to 35 minutes. Drain and reserve 4 cups of the cooking water.
  • To make the sofrito, heat the oil in a large skillet over medium heat. Add the cubed ham and saute until lightly browned, 2 to 3 minutes. Add the onions, peppers and garlic and saute until soft, about 5 minutes. Add the tomatoes, wine, paprika and bay leaf to the sofrito, roughly crushing the tomatoes. Return to a simmer and cook an additional 5 minutes.
  • Return chickpeas to large pot with 4 cups of the reserved cooking water. Add the sofrito mixture to the chickpeas and bring to a simmer. Add the malanga and calabaza, and cook covered until the vegetables are tender, 35 to 45 minutes. Serve on its own with bread or over rice.

1 pound dried chickpeas
Pinch baking soda
2 tablespoons extra-virgin olive oil
1 pound cooking ham, cubed
1 large yellow onion, diced
1 large green bell pepper, diced
3 garlic cloves, peeled and diced
1 teaspoon kosher salt
1/2 teaspoon freshly ground pepper
1 cup whole peeled, canned tomatoes in their juice
1/2 cup dry white wine
1 teaspoon smoked Spanish paprika (labeled pimenton)
1 dried bay leaf
1 pound malanga, peeled and quartered
1/2 pound calabaza (West Indian pumpkin), peeled and cubed

MALANGA SOUP RECIPE

Provided by mercyxoxo

Number Of Ingredients 5



Malanga Soup Recipe image

Steps:

  • Peel malanga root; cut into 2-inch chunks. Saute garlic in olive oil, until soft. Place in stockpot, and cover with broth. Bring to a boil, and contine cooking until soft (like a potatoe) Liquify with immersion blender. Season to taste with salt and pepper.

5 malanga root
24 garlic cloves
salt and pepper
chicken broth or vegetable base (enough to just cover malanga in stockpot)
1/4 cup olive oil

More about "malanga soup recipes"

CREAMY MALANGA SOUP RECIPE - QUERICAVIDA.COM
Web 1 Peel, wash and cut the malanga into small pieces. 2 Sauté the onions and garlic in olive oil in a pot. Add the malanga and the broth. Let boil over …
From quericavida.com
Cuisine Caribbean
Category Entree
Servings 4
Total Time 45 mins
  • Sauté the onions and garlic in olive oil in a pot. Add the malanga and the broth. Let boil over medium-high heat until the malanga is completely tender.
  • Remove from the fire and pour the contents into a food processor or blender. Blend until you achieve a smooth and creamy consistency.
  • Pour the cream back into the pot, but this time over low heat. Add the cream and salt/pepper to taste. Cook for 5 more minutes.
creamy-malanga-soup-recipe-quericavidacom image


CUBAN CREAM OF MALANGA SOUP | MRFOOD.COM
Web May 18, 2018 In a small baking cup, combine garlic and olive oil. Bake for 20 to 25 minutes or until garlic has softened. Set aside. Meanwhile, in a …
From mrfood.com
5/5 (1)
Estimated Reading Time 1 min
Category Soups
  • Preheat oven or toaster oven to 375 degrees F. In a small baking cup, combine garlic and olive oil. Bake for 20 to 25 minutes or until garlic has softened. Set aside.
  • Meanwhile, in a soup pot over medium-high heat, combine malanga, chicken broth, salt, and pepper; bring to a boil. Reduce heat to low, cover, and simmer about 35 to 40 minutes or until malanga is fork tender.
  • In a food processor or blender, puree 1 cup at a time of malanga and broth with roasted garlic and oil until smooth.
cuban-cream-of-malanga-soup-mrfoodcom image


CREMA DE MALANGA (TARO SOUP)(VEGAN) - THAT GIRL COOKS …
Web Oct 19, 2015 How to make crema de malanga Cut and boil the malanga - the skin needs to be peeled in its entirety before you can proceed with …
From thatgirlcookshealthy.com
  • Cook the dasheen until tender, prick with a folk to determine tenderness (should take roughly 8-10 minutes).
crema-de-malanga-taro-soupvegan-that-girl-cooks image


MALANGA - COOK2EATWELL
Web Jul 10, 2020 Malanga recipes Malanga is a versatile root vegetable that can be boiled, baked, fried or added to soup, stews and meat dishes. …
From cook2eatwell.com
Reviews 2
Estimated Reading Time 4 mins
malanga-cook2eatwell image


10 BEST MALANGA RECIPES | YUMMLY
Web Jan 30, 2023 salt, malanga, garlic cloves, water, black pepper, butter, milk and 1 more
From yummly.com
10-best-malanga-recipes-yummly image


CREMA DE MALANGA SOUP RECIPE | EDIBLE SOUTH FLORIDA
Web Apr 3, 2011 Instructions Preheat oven to 375°F. Combine oil and garlic in ovenproof cup. Bake until garlic is soft, about 20 minutes. Set aside. Meanwhile, place malanga and chicken stock in large saucepan and boil …
From ediblesouthflorida.ediblecommunities.com
crema-de-malanga-soup-recipe-edible-south-florida image


HOW TO COOK MALANGA, THE POTATO SUBSTITUTE | FINE …
Web Jun 27, 2017 How to Cook Malanga Malanga can only be eaten cooked but are fortunately very simple to prepare. Start by cleaning the root with a brush under running water, trim the ends and remove the skin. Rinse …
From finedininglovers.com
how-to-cook-malanga-the-potato-substitute-fine image


CUBAN SOUPS - COOK2EATWELL
Web Jan 21, 2019 Onions, garlic, butter, olive oil, chicken broth and milk, that’s it. This malanga soup takes about 1 hour to make and the prep is a snap. Peeling a malanga is a little tricky, but we include some helpful hints in …
From cook2eatwell.com
cuban-soups-cook2eatwell image


10 BEST MALANGA ROOT RECIPES | YUMMLY
Web Feb 4, 2023 Bouillon – Beef and Veggies (Soup) Caribbean Green Living. beef, ground black pepper, beef bouillon powder, chayote, carrots and 26 more. Vegetable Soup Cook, Plant and Decor. sweet peppers, medium …
From yummly.com
10-best-malanga-root-recipes-yummly image


SHRIMP-AND-YUCA DUMPLINGS SOUP RECIPE - FOOD & WINE
Web Jul 1, 2018 1 pound yuca, peeled and cut into 1-inch pieces. 1 1/2 pound shrimp shells (about 11 cups) 3 tablespoons olive oil. 4 1/2 teaspoons kosher salt, divided
From foodandwine.com
shrimp-and-yuca-dumplings-soup-recipe-food-wine image


MALANGA INFORMATION, RECIPES AND FACTS - SPECIALTY PRODUCE
Web Malanga corms can be used similarly to potatoes, yams, and other root vegetables, and as long as they are cooked, they can be used as a substitute for roots or tubers in most …
From specialtyproduce.com


AJIACO - COOK2EATWELL
Web Jan 14, 2019 Add the corn, boniato, pumpkin and platano pinton (semi-ripe plaintain) to the pot. Again, raise the heat to high, bring the liquid to a boil. Lower the heat to medium …
From cook2eatwell.com


SOUP JOUMOU (HAITIAN SQUASH SOUP) - SAVORY THOUGHTS
Web Dec 24, 2020 Meanwhile, cook the squash until fork through (about 35 minutes). Remove the squash from the heat, cut in half, remove the seeds, and cut into small pieces. Feel …
From savorythoughts.com


CREAM OF MALANGA – J&C TROPICALS
Web 1. Boil the malanga until it is very soft. It is preferable to use a pressure cooker with water & salt. 2. Beat the malanga adding milk and butter gradually until smooth consistency. 3. …
From jctropicals.us


PUERTO RICAN SANCOCHO RECIPE | LATINA MOM MEALS
Web Nov 26, 2018 1 ½ cups of calabaza (squash) 3 large carrots 1 large cassava 2-3 yautia (malanga) peeled and cut into 1 inch chunks 2 husks of corn, cut into 1 inch rounds ⅓ …
From latinamommeals.com


CUBAN CREAMY MALANGA SOUP – J&C TROPICALS
Web DIRECTIONS Preheat your oven to 375 °F. In an oven-safe bowl, combine garlic and olive oil. Bake for 20 to 25 minutes or until garlic has softened. Set aside. Peel and cut …
From jctropicals.us


CREMA DE MALANGA - COOK2EATWELL
Web Nov 13, 2018 Malanga soup ingredients 1 tablespoon Butter 1 tablespoon Extra Virgin Olive Oil, plus extra for garnish, if desired 1 Small White Onion, diced 3-5 Garlic Cloves, …
From cook2eatwell.com


HOW TO COOK MALANGA CUBAN STYLE? - BUTTERYPAN
Web Nov 12, 2021 1.5lbs Malanga 1/2 cup Milk 3/4tsp salt 1tbs butter Directions: Peel the malanga and cut them into small 2 inch slices. Place the peeled and cut malanga in a …
From butterypan.com


Related Search