Mango Berry Tossed Salad Recipes

MANGO-BERRY TOSS

Feast your eyes and appetite on a fruit and greens delight.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 15m

Yield 4

Number Of Ingredients 6

Mango-Berry Toss image

Steps:

Mix all Orange-Yogurt Dressing ingredients.
In large serving bowl, toss all Salad ingredients; serve with dressing.

Nutrition Facts : Calories 75, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 25 mg

Ingredients

1/3 cup plain or vanilla fat-free yogurt
1 tablespoon frozen (thawed) orange juice concentrate
1 teaspoon honey
6 cups bite-size pieces mixed salad greens
1 cup sliced strawberries, blackberries or raspberries
1 mango (about 1 pound), peeled, pitted and cut into 1-inch pieces

BERRY TOSSED SALAD

Kiwi and feta add interest to this delightful salad that's sweet, tangy, creamy and tart. It pairs perfectly with the grilled ribs my mom likes to make. She got the recipe from a good friend. -Krista Kliebenstein, Highlands Ranch, Colorado

Provided by Taste of Home

Categories Lunch Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 13

Berry Tossed Salad image

Steps:

In a large salad bowl, combine the greens, strawberries, kiwi, onion, feta cheese and almonds. , In a small bowl, whisk the dressing ingredients. Drizzle desired amount over salad and toss to coat. Refrigerate any leftover dressing.

Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 120mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein.

Ingredients

1 package (10 ounces) ready-to-serve salad greens
1 cup sliced fresh strawberries
1 kiwifruit, peeled and sliced
1/4 cup chopped red onion
1/4 cup crumbled feta cheese
2 tablespoons slivered almonds
CREAMY RASPBERRY DRESSING:
1/2 cup mayonnaise
2 tablespoons plus 2 teaspoons sugar
1 tablespoon raspberry vinegar
1 tablespoon 2% milk
2-1/2 teaspoons poppy seeds
2-1/2 teaspoons seedless raspberry jam

BERRY, MANGO AND SPINACH SALAD

Toss spinach with strawberries and mangos to make a Berry, Mango and Spinach Salad in 10 minutes. You'll love this Healthy Living mango and spinach salad!

Provided by My Food and Family

Categories Home

Time 10m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 6

Berry, Mango and Spinach Salad image

Steps:

Cover platter with spinach; top with fruit and onions.
Drizzle with dressing just before serving.
Sprinkle with nuts.

Nutrition Facts : Calories 130, Fat 6 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

Ingredients

4 cups tightly packed baby spinach leaves
1 cup chopped mangos (3/4-inch chunks)
1 cup fresh strawberries, quartered
1/2 cup thinly sliced red onions
1/4 cup KRAFT Raspberry Vinaigrette with Poppyseed Dressing made with Extra Virgin Olive Oil
1/4 cup toasted slivered almonds

MANGO-BERRY SALAD WITH HONEY LIME DRESSING

This is an amazingly simple salad with fresh, summer flavors and eye-popping color presentation. The lime juice in the honey-lime dressing nicely accentuates the mango and strawberries. I served this salad to our Memorial Day backyard barbeque guests and received many compliments. Enjoy!

Provided by MarthaStewartWanabe

Categories Mango

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

Mango-Berry Salad With Honey Lime Dressing image

Steps:

In a large serving bowl, combine mango, strawberries and blueberries (do not add raspberries yet).
In a small mixing bowl, whisk together honey, lime juice and mint. Drizzle over fruit.
Cover bowl and refrigerate until ready to serve.
Just before serving, toss fruit to evenly distribute juices. Then add raspberries to bowl atop the rest of the fruit (do not toss, as raspberries have a tendency to break up).
Serve with a slotted spoon and enjoy!

Nutrition Facts : Calories 168.2, Fat 1.2, SaturatedFat 0.1, Sodium 3.3, Carbohydrate 41.6, Fiber 10.1, Sugar 28.8, Protein 2.5

Ingredients

1 mango, peeled, pitted and chopped into 1-inch cubes
1 pint strawberry, hulled and quartered
1 pint blueberries
2 pints raspberries
3 tablespoons honey
2 tablespoons lime juice
1 teaspoon mint, fresh finely chopped

EASY MANGO SALAD

The salad ingredients came from a cooking class I went to, but the dressing came from a friend. Make sure you use firm mangos or they will be impossible to julienne.

Provided by abcgirl

Categories Salad Fruit Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

Easy Mango Salad image

Steps:

Mix mangoes, onion, red bell pepper, and cilantro leaves together in a bowl.
Whisk lime juice, fish sauce, and brown sugar together in a separate bowl until the sugar is dissolved; pour over the mango mixture and toss to coat. Top salad with peanuts.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 18.6 g, Fat 1.3 g, Fiber 1.9 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 568.2 mg, Sugar 15.5 g

Ingredients

2 firm green mangoes - peeled, pitted, and cut into matchsticks
¼ purple onion, thinly sliced
¼ red bell pepper, thinly sliced
3 sprigs cilantro, or more to taste, leaves removed and stems discarded
2 tablespoons lime juice
2 tablespoons fish sauce
1 tablespoon brown sugar
1 tablespoon crushed peanuts

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Mango Berry Tossed Salad Recipes

MANGO-BERRY TOSS

Feast your eyes and appetite on a fruit and greens delight.

BERRY TOSSED SALAD

Kiwi and feta add interest to this delightful salad that's sweet, tangy, creamy and tart. It pairs perfectly with the grilled ribs my mom likes to make. She got the recipe from a good friend. -Krista Kliebenstein, Highlands Ranch, Colorado

BERRY, MANGO AND SPINACH SALAD

Toss spinach with strawberries and mangos to make a Berry, Mango and Spinach Salad in 10 minutes. You'll love this Healthy Living mango and spinach salad!

MANGO-BERRY SALAD WITH HONEY LIME DRESSING

This is an amazingly simple salad with fresh, summer flavors and eye-popping color presentation. The lime juice in the honey-lime dressing nicely accentuates the mango and strawberries. I served this salad to our Memorial Day backyard barbeque guests and received many compliments. Enjoy!

EASY MANGO SALAD

The salad ingredients came from a cooking class I went to, but the dressing came from a friend. Make sure you use firm mangos or they will be impossible to julienne.

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