Mango Coconut And Chia Seed Pots Recipes

MANGO, COCONUT AND CHIA SMOOTHIE

This tropical-inspired smoothie is loaded with vitamin C and also delivers a fair amount of potassium. Chia seeds are packed with fiber and omega-3 fatty acids, and they add a texture that makes this smoothie reminiscent of bubble tea.

Provided by Food Network Kitchen

Time 35m

Yield 1 serving

Number Of Ingredients 6

Mango, Coconut and Chia Smoothie image

Steps:

Stir the chia seeds and coconut milk together in a small bowl. Allow to sit for 30 minutes so that the chia seeds plump slightly.
Put the mango, 2 tablespoons cold water, honey if using, lime juice and ice cubes into a blender. Blend on high until very smooth. Add the chia seed and coconut milk mixture and pulse until just combined; avoid blending the chia seeds too much. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.

Nutrition Facts : Calories 210 calorie, Fat 9 grams, SaturatedFat 7 grams, Sodium 30 milligrams, Carbohydrate 33 grams, Fiber 3 grams, Protein 1 grams, Sugar 27 grams

Ingredients

1 teaspoon chia seeds
1/2 cup light coconut milk
1/2 cup chopped peeled ripe mango (about 1/4 mango)
1 tablespoon honey, optional
1 teaspoon fresh lime juice
3/4 cup ice cubes

MANGO, COCONUT, AND CHIA SEED POTS

Categories Fruit

Number Of Ingredients 5

MANGO, COCONUT, AND CHIA SEED POTS image

Steps:

Whisk coconut milk, chia seeds, almond milk, and 1 tablespoon maple syrup together in a bowl for 1 to 2 minutes. Cover with plastic wrap.
Chill until thickened, stirring occasionally, about 1 hour.
Combine remaining 1 tablespoon maple syrup and mangoes in a food processor or blender. Puree until smooth.
Spoon coconut milk mixture into serving glasses. Top with pureed mango.

Ingredients

1/2 can (13.5 ounce) coconut milk
1/4 cup chia seeds
3 1/3 tablespoons almond milk
2 tablespoons (divided) maple syrup
2 small mangoes, peeled, pitted, and cubed

MANGO, COCONUT, AND CHIA SEED POTS

Glorious little pots of goodness! The first layer of cool chia seeds and coconut milk is topped with a second layer of smooth mango puree. Easy to make, vegan, refined sugar-free... truly a feel-good dessert! Enjoy straightaway or chill until serving.

Provided by Magpie

Categories Vegan Desserts

Time 1h15m

Yield 4

Number Of Ingredients 5

Mango, Coconut, and Chia Seed Pots image

Steps:

Whisk coconut milk, chia seeds, almond milk, and 1 tablespoon maple syrup together in a bowl for 1 to 2 minutes. Cover with plastic wrap.
Chill until thickened, stirring occasionally, about 1 hour.
Combine remaining 1 tablespoon maple syrup and mangoes in a food processor or blender; puree until smooth.
Spoon coconut milk mixture into serving glasses. Top with pureed mango.

Nutrition Facts : Calories 209.5 calories, Carbohydrate 24.5 g, Fat 12.9 g, Fiber 4.8 g, Protein 2.6 g, SaturatedFat 9.4 g, Sodium 18.4 mg, Sugar 17.4 g

Ingredients

½ (13.5 ounce) can coconut milk
¼ cup chia seeds
3 ⅓ tablespoons almond milk
2 tablespoons maple syrup, divided
2 small mangoes - peeled, pitted, and cubed

More about "mango coconut and chia seed pots recipes"

MANGO COCONUT CHIA SEED PUDDING RECIPE | JESSICA IN THE …

Web Sep 30, 2022 This sweet, mouth-watering pudding is very easy to make. Mix the seeds and milk. Add the Silk Nutchello Toasted Coconut + …
From jessicainthekitchen.com
Ratings 1
Servings 2
Cuisine American
Category Breakfast, Snacks

In a medium bowl, add the chia seeds and the Silk Nutchello Nut Milk and whisk vigorously until combined. Add the maple syrup to taste. Allow to set in the fridge, covered overnight or for at least 2 hours, until a pudding like consistency is formed.
Puree the mango cubes in a food processor or blender until smooth. Spoon over the tops of the pudding.
Add equal amounts of the coconut flakes to each pudding. Garnish with lime, kiwis and strawberries.

Mango Coconut And Chia Seed Pots Recipes

MANGO, COCONUT AND CHIA SMOOTHIE

This tropical-inspired smoothie is loaded with vitamin C and also delivers a fair amount of potassium. Chia seeds are packed with fiber and omega-3 fatty acids, and they add a texture that makes this smoothie reminiscent of bubble tea.

MANGO, COCONUT, AND CHIA SEED POTS

MANGO, COCONUT, AND CHIA SEED POTS

Glorious little pots of goodness! The first layer of cool chia seeds and coconut milk is topped with a second layer of smooth mango puree. Easy to make, vegan, refined sugar-free... truly a feel-good dessert! Enjoy straightaway or chill until serving.

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