Maries Tilapia Marinara Recipes

Steps:

• Sprinkle fillets with seasoned salt; drizzle with lemon juice. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer., Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish flakes easily with a fork. If desired, serve with pasta.

Steps:

• Mince the garlic into fine pieces.
• Chop up the parsley into small pieces.
• Place the parsley and garlic into a jar with a tight fitting lid.
• Squeeze the juice into the jar.
• Add the olive oil, balsamic, oregano, pepper and Tabasco to the jar.
• Put the lid on the jar and shake well.
• Marinade your tilapia fillets for 20-30 minutes.
• I grill my tilapia for about 5 minutes, each side, but you could bake it for 30 minutes, or cook it in a frying pan, sprayed with Pam, for about 15 minutes on your stove top.

Steps:

• Salt and pepper tilapia to taste, then dredge in flour.
• Heat olive oil in large frypan on medium high and saute tilapia for two minutes on each side.
• Remove fish from pan.
• Lower heat and saute onion and garlic in same pan just until soft.
• Add tomatoes to blender with onions, garlic, basil and white wine.
• Add tomato sauce to frypan and add a little salt and pepper to taste.
• Return fish to sauce and simmer for 10 more minutes.
• Meanwhile, cook linguine in salted water for 5 to 7 minutes.
• Remove fish to serving dishes.
• Drain pasta and add to sauce in frypan.
• Turn to coat several times with tongs.
• Serve linguine alongside tilapia.