Marinated Baby Marrow Courgette Zucchini Recipes

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MARINATED ZUCCHINI

This marinated zucchini is very easy to make and tastes refreshing.

Provided by zolotce

Time 2h20m

Yield 4

Number Of Ingredients 10



Marinated Zucchini image

Steps:

  • Slice zucchini with a vegetable peeler and place in a bowl.
  • Mix oil, vinegar, honey, parsley, dill, basil, garlic, salt, and pepper together in another bowl.
  • Cover zucchini with marinade and refrigerate for at least 2 hours. Serve cold.

Nutrition Facts : Calories 296.1 calories, Carbohydrate 13.5 g, Fat 27.5 g, Fiber 1.4 g, Protein 1.7 g, SaturatedFat 4.3 g, Sodium 304.1 mg, Sugar 10.6 g

1 pound zucchini
½ cup vegetable oil
3 tablespoons white vinegar
2 tablespoons honey
1 tablespoon chopped fresh parsley, or to taste
1 tablespoon chopped fresh dill, or to taste
1 tablespoon chopped fresh basil, or to taste
3 cloves garlic, minced, or more to taste
½ teaspoon salt
½ teaspoon ground black pepper

MARINATED BABY MARROW (COURGETTE/ZUCCHINI)

Make and share this Marinated Baby Marrow (Courgette/Zucchini) recipe from Food.com.

Provided by Bokenpop aka Mad

Categories     Vegetable

Time 9m

Yield 4 serving(s)

Number Of Ingredients 5



Marinated Baby Marrow (Courgette/Zucchini) image

Steps:

  • Mix lemon juice; olive oil; salt and garlic together and place in an airtight container.
  • Slice baby marrow in half lengthwise.
  • Boil for 4 minutes and remove from water promptly and dunk into marinade.
  • Seal container and refrigerate until cold.

Nutrition Facts : Calories 171.1, Fat 18, SaturatedFat 2.5, Sodium 291.9, Carbohydrate 3.6, Fiber 0.2, Sugar 0.8, Protein 0.3

6 medium baby marrows
1/2 cup lemon juice
1/3 cup olive oil
1/2 teaspoon salt
4 garlic cloves, crushed

MARINATED COURGETTE SALAD

Low fat and superhealthy.

Provided by Merrilees Parker

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Supper

Time 5m

Number Of Ingredients 3



Marinated courgette salad image

Steps:

  • Using a vegetable swivel peeler or mandolin, slice the courgettes into long thin ribbons and place in a shallow serving dish. Whisk the lemon juice with the olive oil in a small bowl and season generously.
  • Drizzle over the courgette ribbons and leave to marinate for 15 mins before serving.

Nutrition Facts : Calories 117 calories, Fat 11.4 grams fat, SaturatedFat 1.7 grams saturated fat, Carbohydrate 1.8 grams carbohydrates, Sugar 1.7 grams sugar, Fiber 1.2 grams fiber, Protein 1.8 grams protein, Sodium 0.2 milligram of sodium

2 large or 4 small courgettes , topped and tailed
juice 1 lemon
4 tbsp extra-virgin olive oil

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