FRESH GREEN BEAN SALAD
I had a green bean salad at a local deli and enjoyed it so much, I tried to re-create it at home. The result was yummy! It lasts for several days in the fridge, and the taste keeps getting better. -Allison Brooks, Fort Collins, Colorado
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 15
Steps:
- In a large saucepan, bring 4 cups water to a boil. Add beans; cook, uncovered, for 3 minutes. Drain and immediately place beans in ice water. Drain and pat dry., In a large bowl, combine the beans, tomatoes, cucumber, carrots and parsley. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Refrigerate until serving. Serve with a slotted spoon.
Nutrition Facts : Calories 106 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 124mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
MARKET GREEN BEAN SALAD
In summer, I make a big batch of this with fresh picked beans and serve it as a main dish with crusty French bread.
Provided by Lorac
Categories Pork
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place green beans, basil and salad greens in a serving bowl.
- Place oil, vinegar, mustard, garlic, salt and pepper in a small bowl, whisk together until well blended.
- Pour over the salad and toss.
- Top with egg and bacon and serve.
Nutrition Facts : Calories 270.1, Fat 24.4, SaturatedFat 6, Cholesterol 174.4, Sodium 384.4, Carbohydrate 4.8, Fiber 1.9, Sugar 1.2, Protein 8.4
FARMERS MARKET QUINOA SALAD
Any nut you like will work here for crunch, and you're looking for a mix of bright herbs and enough cooked grains to make it substantial.
Categories Herb Side Low Fat Kid-Friendly Quick & Easy High Fiber Lunch Pistachio Quinoa Broccoli Green Bean Pea Summer Healthy Vegan Sugar Snap Pea Bon Appétit Quick and Healthy Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher Small Plates
Yield 4 Servings
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F. Toast pistachios on a rimmed baking sheet, tossing once, until golden brown, 8-10 minutes. Let cool, then coarsely chop.
- Meanwhile, cook green beans and sugar snap peas in a pot of salted boiling water until no longer raw but still very crunchy, about 2 minutes. Using a slotted spoon, transfer to a bowl of ice water and let sit until cold, about 3 minutes. Drain, pat dry, and thinly slice into bite-size pieces.
- Blend herbs, oil, vinegar, mustard, and 2 tablespoons toasted pistachios in a blender, adding water by the tablespoonful if dressing is too thick, until smooth and the consistency of heavy cream. Season with salt and pepper.
- Toss beans, peas, broccoli, pea shoots, quinoa, and remaining toasted pistachios in a medium bowl to combine. Drizzle salad with dressing and toss again to nicely coat everything; season with salt and pepper.
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