Mashed Parmesan Cauliflower Recipes
MASHED CAULIFLOWER
This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. -Tina Martini, Sparks, Nevada
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2-1/2 cups.
Number Of Ingredients 7
Steps:
- In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.
Nutrition Facts : Calories 160 calories, Fat 10g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 718mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.
MASHED CAULIFLOWER WITH PARMESAN
I couldn't shake my mashed potato habit-until I tried mashed cauliflower with a similar consistency. I started making my own, and my family loves it. -Meredith Howard, Franklin, Kentucky
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place 1 in. of water and cauliflower in a large saucepan; bring to a boil over high heat. Cook, covered, until cauliflower is soft, 10-12 minutes. Drain., Mash cauliflower to desired consistency. Stir in 1/2 cup cheese, cream, butter and pepper. Sprinkle with remaining 1/2 cup cheese and, if desired, parsley.
Nutrition Facts : Calories 154 calories, Fat 11g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 290mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 8g protein.
MASHED PARMESAN CAULIFLOWER
We recently had this at a local restuarant. It was so delicious I had to try and replicate it. Two ingredients.....how hard could it be? Right? Well, it wasn't hard at all.
Provided by dojemi
Categories High In...
Time 25m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Break florets apart and boil till soft.
- Drain, then mash.
- Add cheese, to taste, but I found that the measurement I've listed works well.
- Add salt and pepper, to taste.
- Mix together well until cheese is melted.
- Enjoy!
Nutrition Facts : Calories 198.4, Fat 11.1, SaturatedFat 6.6, Cholesterol 33, Sodium 617.5, Carbohydrate 8.8, Fiber 2.9, Sugar 3.1, Protein 17.2
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