PROVENCAL LAMB WITH MEDITERRANEAN VEGETABLES
Provided by Todd Weisz
Categories Lamb Vegetable Roast Valentine's Day Meat Rack of Lamb Winter Anniversary Healthy Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Proven‧al Lamb With Mediterranean Vegetables Coarsely grind first 3 ingredients in blender or spice grinder. Transfer to small bowl. Mix in salt and pepper. Rub oil, then spice mixture over lamb. Place lamb on baking sheet; let sit 1 hour.
- Preheat oven to 425°F. Roast lamb until thermometer inserted into center of meat registers 130°F for medium-rare, about 25 minutes. Let sit 10 minutes. Cut lamb between ribs into chops. Place 2 chops on each plate. Spoon Mediterranean Vegetables alongside.
RACK OF LAMB WITH MEDITERRANEAN VEGETABLES
Make and share this Rack of Lamb With Mediterranean Vegetables recipe from Food.com.
Provided by Wendys Kitchen
Categories Lamb/Sheep
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Lamb:.
- Coarsely grind first 3 ingredients in blender or spice grinder. Transfer to small bowl. Mix in salt and pepper.
- Rub oil, then spice mixture over lamb. Place lamb on baking sheet; let sit 1 hour.
- Preheat oven to 425°F Roast lamb until thermometer inserted into center of meat registers 130°F for medium-rare, about 25 minutes.
- Let sit 10 minutes. Cut lamb between ribs into chops.
- Place 2 chops on each plate. Spoon Mediterranean Vegetables alongside.
- Vegetables:.
- Preheat oven to 400°F
- Spray large baking sheet with nonstick spray.
- Toss onion and next 5 ingredients together on prepared baking sheet; spread in single layer.
- Sprinkle with salt and pepper.
- Bake vegetables until tender and brown around edges, stirring occasionally, about 35 minutes.
Nutrition Facts : Calories 60.7, Fat 2.8, SaturatedFat 0.4, Sodium 594.1, Carbohydrate 8.9, Fiber 2.8, Sugar 3.3, Protein 1.9
MEDITERRANEAN VEGETABLES WITH LAMB
A one-pot packed with veg and tender lamb that will keep the whole family satisfied
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 10
Steps:
- Heat the oil in a large, heavy-based frying pan. Cook the lamb and shallots over a high heat for 2-3 mins until golden. Add the courgettes and stir-fry for 3-4 mins until beginning to soften.
- Add the spices and toss well, then add the peppers and garlic. Reduce the heat and cook over a moderate heat for 4-5 mins until they start to soften.
- Pour in the stock and stir to coat. Add the tomatoes, season, then cover with a lid and simmer for 15 mins, stirring occasionally until the veg are tender. Stir through the coriander to serve.
Nutrition Facts : Calories 192 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 0.25 milligram of sodium
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