CRISPY CHICKEN MEXICALI SALAD
Trying to stick to your healthy eating plan but really want some crispy chicken? You're in luck. This flavor-filled salad lets you enjoy the crunch smartly.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 8
Steps:
- Heat oven to 400°F.
- Measure 1/3 cup coating mix; coat chicken with coating mix and bake as directed on package.
- Toss greens with corn and beans in large bowl.
- Top with chicken, cheese and dressing just before serving with rolls.
Nutrition Facts : Calories 490, Fat 14 g, SaturatedFat 4.5 g, TransFat 1 g, Cholesterol 85 mg, Sodium 1240 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 37 g
MEXICAN CHICKEN AND BLACK BEAN SALAD
I call this diet haters' diet food because simple substitutions mean you won't feel deprived. You shouldn't miss the tortilla chips because you have delicious black beans instead, and you still get the yummy spicy Mexican flavor and cheese. While not necessarily authentic, this salad is easy to make! If you have time, it's is also wonderful topped with onions and maybe fresh jalapenos.
Provided by dian
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 40m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.
- Place the chicken breasts in the prepared dish. Mix the tomato sauce, water and taco seasoning in a small bowl; pour sauce over the chicken.
- Bake in preheated oven until chicken is no longer pink in the center, about 30 minutes.
- Divide spinach between two plates. Place the chicken breasts on the spinach beds and spoon half the black beans over each piece. Divide sour cream, shredded cheese and salsa to top each salad.
Nutrition Facts : Calories 580 calories, Carbohydrate 63.3 g, Cholesterol 99.5 mg, Fat 14.7 g, Fiber 19.2 g, Protein 49.5 g, SaturatedFat 8.6 g, Sodium 2664.8 mg, Sugar 6.1 g
MEXICALI CHICKEN
This recipe has been a family favorite for many years. It's great served with Spanish rice and refried beans. Cilantro may be added to the salsa, if desired. -Avanell Hewitt, North Richland Hills, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the tomato, onion, jalapenos, lime juice, garlic, salt and pepper. Chill until serving., Sprinkle chicken with taco seasoning; set aside. In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels; drain., If grilling the chicken, moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 165°., Top with bacon and cheese; cook 1 minute longer or until cheese is melted. Serve with salsa; squeeze lime wedges over top.
Nutrition Facts : Calories 227 calories, Fat 9g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 532mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
MEXICALI CHEDDAR BEAN SALAD
Three kinds of beans, cubes of sharp cheddar, red pepper, green onions, salsa and lime juice lend south-of-the-border flavor to this hearty salad.
Provided by My Food and Family
Categories Beans
Time 3h15m
Yield Makes 8 cups.
Number Of Ingredients 10
Steps:
- Toss all ingredients except lettuce in large bowl. Refrigerate several hours or until chilled.
- Serve on lettuce-lined plates.
Nutrition Facts : Calories 120, Fat 3.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 8 g
MEXICALI PASTA SALAD
Mexican-style pasta salad that is a great change for a picnic.
Provided by FoodLady
Categories Salad 100+ Pasta Salad Recipes Rotini Pasta Salad Recipes
Time 25m
Yield 12
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.
- Mix black beans, corn, green chilies, red bell pepper, Italian dressing, Mexican cheese, green onions, cilantro, onion, taco seasoning, and lime juice together in a bowl. Add rotini and lightly stir to combine.
Nutrition Facts : Calories 246.3 calories, Carbohydrate 41 g, Cholesterol 5.4 mg, Fat 5.5 g, Fiber 4.6 g, Protein 8.8 g, SaturatedFat 1.8 g, Sodium 651.4 mg, Sugar 3 g
More about "mexicali chicken bean salad recipes"
CHICKEN AVOCADO BLACK BEAN SALAD - AVERIE COOKS
From averiecooks.com
4.4/5 (18)Total Time 20 minsCategory 30-minute MealsCalories 676 per serving
- To a large skillet, add the olive oil, chicken, evenly sprinkle with cumin and chili powder, and cook over medium-high heat until done, about 5 minutes. Stir and flip intermittently to ensure even cooking.
- Add the black beans, stir to combine, evenly season everything with salt and pepper, and cook for about 1 minute, or until beans are lightly warmed.
- Transfer skillet contents to a large bowl, add the tomatoes, green onions, avocado, cilantro, lime juice, apple cider vinegar, and stir to combine.
MEXICALI CHOPPED SALAD WITH CILANTRO LIME VINAIGRETTE
From swirlsofflavor.com
Reviews 9Category SaladCuisine MexicanTotal Time 15 mins
- In small bowl whisk olive oil, lime juice, vinegar, lime zest, sugar and kosher salt together until blended. Stir in chopped scallion and cilantro. Serve with chopped salad.
MEXICAN CHICKEN & BLACK BEAN SALAD - BLUE APRON
From
COPYCAT TRADER JOE'S MEXICALI CHICKEN SALAD | THE EASIEST …
From popsugar.com
MEXICAN PASTA SALAD – WELLPLATED.COM
From wellplated.com
HOW TO FREEZE MEXICAN BEAN SALAD FOR MAXIMUM FLAVOUR AND …
From mexicali-blue.com
MEXICALI CHICKEN SALAD RECIPE - EASY RECIPES
From recipegoulash.cc
MEXICALI BEAN SALAD - RECIPE - COOKS.COM
From cooks.com
60 MEXICAN RESTAURANT COPYCAT RECIPES | TASTE OF HOME
RECIPE FINDER | MEXICALI CHEDDAR BEAN SALAD – BALTIMORE SUN
From baltimoresun.com
MEXICALI MIRACLE RICE AND BLACK BEAN SALAD – MIRACLE NOODLE
From miraclenoodle.com
MEXICALI CHICKEN SALAD - RECIPE - COOKS.COM
From cooks.com
You'll also love