Mexican Vegetable Saute Recipes
MEXICAN VEGETABLE SAUTE'
This is a recipe that I got from a small restaurant in Chetumal, Quintana Roo. It is easy and light.
Provided by CaribbeanQueen
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in heavy skillet over medium-high heat.
- Add vegetables.
- Saute' until crisp tender or to your liking.
- Season with salt and pepper.
- Serve.
Nutrition Facts : Calories 151.7, Fat 9, SaturatedFat 5.5, Cholesterol 22.9, Sodium 87.8, Carbohydrate 17.3, Fiber 7.1, Sugar 6, Protein 2.6
GARLIC VEGETABLE SAUTE
This is a delicious mix of fresh vegetables and spices lightly pan-fried with butter and olive oil.
Provided by anna32182
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil and butter in a large skillet; cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until tender, about 5 minutes more. Season with salt, pepper, and paprika.
Nutrition Facts : Calories 103 calories, Carbohydrate 10.3 g, Cholesterol 7.6 mg, Fat 6.7 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 2.4 g, Sodium 179.6 mg, Sugar 4.2 g
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