Microwave Asian Broccoli And Cauliflower Recipes

Steps:

• Combine broccoli and cauliflower in a microwave-safe baking dish. Cover.
• Stirring once, microwave on high power for 8 to 12 minutes or until tender; drain.
• In a medium bowl, combine remaining ingredients. Stirring after each minute, microwave on high power for 3 to 4 minutes or until sauce is thickened.
• Pour sauce over vegetables.

Steps:

• Place cauliflower in a microwave-safe bowl and cover with paper towels. Cook in the microwave on high for 5 to 6 minutes. Remove from the microwave, drain any liquid, and stir cauliflower. Return to the microwave and cook until soft, 5 to 6 more minutes.
• Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. Sprinkle with bread crumbs, Parmesan cheese, and garlic; stir to combine.
• Microwave until cheese is melted, 1 to 2 more minutes.

Steps:

• Heat an air fryer to 400 degrees F (200 degrees C) following manufacturer's instructions.
• Place broccoli florets in a large, microwave-safe bowl. Cook in the microwave on high power for 3 minutes. Drain any accumulated liquid.
• Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with the broccoli. Mix well to combine. Pour mixture into the air fryer basket. Cook for 12 minutes, tossing vegetables halfway through cooking time for even browning.

Steps:

• Make broccoli and cauliflower mixture per package directions.
• Set aside.
• In a bowl, combine the onion and butter.
• Cover and microwave on high for 1 to 1-1/2 minutes or until onions are tender.
• Dissolve bouillon in hot water.
• Mix the cornstarch and cold water.
• Mix until smooth.
• Add soy sauce and pepper to bouillon mixture and mix well.
• Stir into onion mixture.
• Microwave, uncovered, at 70% power for 2-3 minutes or until sauce comes to a boil, stirring after each minute.
• Pour over cauliflower.

Steps:

• Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients. Pour over broccoli; toss to coat. Cover and microwave on high for 3-4 minutes or until tender.