Microwave Broccoli Chicken Main Dish Recipes

CHICKEN AND BROCCOLI MICROWAVE MAGIC

A broccoli chicken recipe without the soup. To make it a one dish meal, simply line bottom of the casserole with either 2 cups of cooked pasta or cooked rice. To make it lighter, use Becel instead of butter and Low fat sour cream. You will see how easy it is to make a sauce in your microwave; don't forget to stir every minute or so.

Provided by Sageca

Categories One Dish Meal

Time 35m

Yield 2 serving(s)

Number Of Ingredients 12

Chicken and Broccoli Microwave Magic image

Steps:

Melt butter in microwave dish. Add shallot and microwave until tender, about 2 minutes.
Mix in flour and slowly stir in chicken broth.
Microwave 2 minutes.
Stir in the milk and microwave 4 minutes until sauce begins to thicken stopping after 2 minutes to stir.
Add curry, salt and pepper to taste.
Microwave 1 more minute. Stir in sour cream.
Place cooked chicken on bottom of casserole. Add broccoli over the chicken. Pour sauce evenly over the broccoli. Combine cheeses, and sprinkle half over the casserole.
Loosely cover casserole an microwave for 8 minutes.
Remove from microwave and sprinkle with remaining cheese.
Allow to set for 5 minutes, until cheese melts.
Tip: If you want a golden topping set under broiler for a few minutes.
If you add rice or pasta to this dish you should microwave an extra 4 minutes.

Nutrition Facts : Calories 411.4, Fat 29.1, SaturatedFat 17.9, Cholesterol 71.6, Sodium 757.8, Carbohydrate 23.3, Fiber 5.5, Sugar 2.7, Protein 17.4

Ingredients

2 tablespoons butter
1 shallot, minced
2 tablespoons easy-blend flour
3/4 cup chicken broth
1/3 cup milk
1/2 teaspoon curry powder
salt and pepper
1/4 cup sour cream
2 1/2 cups cooked chopped chicken
2 cups chopped cooked broccoli
1/2 cup shredded cheddar cheese
1/2 cup shredded provolone cheese

MICROWAVE BROCCOLI CHICKEN BAKE

This creamy and comforting casserole from Leanna Johnston is sure to satisfy hearty appetites young and old. "This came from a cookbook that my senior high school class compiled," reports the Omaha, Nebraska cook.

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4-6 servings.

Number Of Ingredients 10

Microwave Broccoli Chicken Bake image

Steps:

Microwave rice according to package directions; set aside. Place butter in a microwave-safe 2-1/2-qt. dish; cover and microwave on high for 2 minutes or until melted. Add the broccoli, cheese, onion, celery, green pepper and garlic powder., Cover and microwave on high for 2-4 minutes or until vegetables are crisp-tender. Stir in the soup, chicken and rice. Cover and microwave at 70% power for 2 minutes or until heated through.

Nutrition Facts : Calories 435 calories, Fat 28g fat (16g saturated fat), Cholesterol 103mg cholesterol, Sodium 905mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 2g fiber), Protein 23g protein.

Ingredients

1 cup uncooked instant rice
1/2 cup butter
3 cups frozen chopped broccoli, thawed
6 ounces process cheese (Velveeta), cubed
1/3 cup chopped onion
1/4 cup chopped celery
1/4 cup chopped green pepper
1/2 teaspoon garlic powder
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
2 cups cubed cooked chicken