Mini Ham Frittatas Recipes

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MINI HAM 'N' CHEESE FRITTATAS

I found this recipe a few years ago and tried to make it with it with a few changes. I'm diabetic, and this fits into my low-carb and low-fat diet. Every time I serve a brunch, the frittatas are the first thing to disappear, and nobody knows they are low fat! -Susan Watt, Basking Ridge, New Jersey

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 8 servings.

Number Of Ingredients 8



Mini Ham 'n' Cheese Frittatas image

Steps:

  • Preheat oven to 375°. In a bowl, whisk the first 5 ingredients until blended; stir in chives. Divide ham and cheese among 8 muffin cups coated with cooking spray. Top with egg mixture, filling cups three-fourths full. , Bake until a knife inserted in the center comes out clean, 22-25 minutes Carefully run a knife around sides to loosen.

Nutrition Facts : Calories 106 calories, Fat 4g fat (1g saturated fat), Cholesterol 167mg cholesterol, Sodium 428mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 14g protein. Diabetic Exchanges

6 large eggs
4 large egg whites
2 tablespoons fat-free milk
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons minced fresh chives
3/4 cup cubed fully cooked ham (about 4 ounces)
1 cup shredded fat-free cheddar cheese

MINI FRITTATAS

Provided by Giada De Laurentiis

Categories     appetizer

Time 22m

Yield about 40 mini frittatas

Number Of Ingredients 8



Mini Frittatas image

Steps:

  • Preheat the oven to 375 degrees F.
  • Spray 2 mini muffin tins (each with 24 cups) with nonstick spray. Whisk the eggs, milk, pepper, and salt in a large bowl to blend well. Stir in the ham, cheese, and parsley. Fill prepared muffin cups almost to the top with the egg mixture. Bake until the egg mixture puffs and is just set in the center, about 8 to 10 minutes. Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter. Serve immediately.

Nonstick vegetable oil cooking spray
8 large eggs
1/2 cup whole milk
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
4 ounces thinly sliced ham, chopped
1/3 cup freshly grated Parmesan
2 tablespoons chopped fresh Italian parsley leaves

MINI HAM AND SWISS FRITTATAS

These little frittatas are so quick and easy, and my husband and kids just gobble them up. Make them in a 24 cup mini-muffin tin. I first had these at a neighborhood breakfast, and my neighbor added fresh onions and veggies, but this is great for making on nights when there isn't much in the fridge! Honey ham is good in these, as well. They can be served hot or cold and are great as reheated leftovers.

Provided by ruthietoothie9

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 30m

Yield 8

Number Of Ingredients 7



Mini Ham and Swiss Frittatas image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Prepare 24-cup mini-muffin pan with cooking spray.
  • Toss cheese and ham together in a bowl; distribute evenly between the 24 prepared muffin cups.
  • Beat eggs, onion powder, garlic powder, and pepper together with a whisk in a bowl; pour in equal amounts over ham and cheese in muffin cups.
  • Bake in preheated oven until tops turn light golden brown, about 12 minutes. Remove frittatas form cups with a spoon.

Nutrition Facts : Calories 197.5 calories, Carbohydrate 1.8 g, Cholesterol 195.1 mg, Fat 14.3 g, Protein 15.2 g, SaturatedFat 6.6 g, Sodium 375.6 mg, Sugar 0.7 g

cooking spray
6 slices Swiss cheese, finely chopped
6 slices deli ham, finely chopped
8 eggs
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon freshly ground black pepper

HAM AND CHEESE FRITTATA

This recipe is very flexible because it can be served around the clock. In summer, I frequently add a variety of fresh vegetables, including zucchini.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 4 servings.

Number Of Ingredients 8



Ham and Cheese Frittata image

Steps:

  • In a skillet, melt butter over medium heat. Saute mushrooms, pepper and onions until tender. In a bowl, beat eggs until foamy; stir in ham. Pour over the vegetables. Let eggs set on the bottom, then lift the edges to allow any uncooked egg to flow underneath. Cover and cook until the eggs are set, about 3 minutes. Sprinkle with cheese and cut into wedges to serve.

Nutrition Facts : Calories 300 calories, Fat 23g fat (12g saturated fat), Cholesterol 373mg cholesterol, Sodium 548mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 19g protein.

2 tablespoons butter
1/2 cup sliced fresh mushrooms
1/2 cup chopped sweet red or green pepper
1/4 cup sliced green onions
6 large eggs
2 tablespoons water
1/2 cup diced cooked ham
1 cup shredded cheddar cheese

MINI HAM & CHEESE FRITTATAS

It takes just 10 minutes to prep these tasty apps. When your guests arrive 20 minutes later-voilà! Ham and cheese frittatas, hot from the oven.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 12 servings

Number Of Ingredients 6



Mini Ham & Cheese Frittatas image

Steps:

  • Heat oven to 350ºF.
  • Beat whole eggs, egg whites and water with whisk in medium bowl until blended. Stir in ham and dill weed.
  • Spoon into 12 mini muffin cups sprayed with cooking spray; top with cheese. (Cheese will sink slightly.)
  • Bake 18 to 20 min. or until puffed and golden brown.

Nutrition Facts : Calories 40, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 35 mg, Sodium 120 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 4 g

2 whole eggs
3 egg whites
1 Tbsp. water
1/4 cup finely chopped OSCAR MAYER Deli Fresh Honey Ham
1/2 tsp. dill weed
3/4 cup KRAFT 2% Milk Shredded Cheddar Cheese

HAM AND CHEESE MINI FRITTATAS

Note: you must use 2 mini-muffin tins with 2-inch cups to make these easy party bites. These tins can be found on the baking aisle in larger markets or at many discount stores. Most hold 12 mini-muffins per tin, some hold 24. This recipe will make 24 pieces.

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 23m

Yield 24 pieces

Number Of Ingredients 6



Ham and Cheese Mini Frittatas image

Steps:

  • Preheat oven to 375 degrees F.
  • Mix together the chopped cheese, Canadian bacon, and chives and season with a few grinds of pepper. In a bowl, beat the eggs. Brush the muffin tins with melted butter. Using a teaspoon, fill the 24 mini-muffin cups halfway with the cheese mixture. Using a ladle, fill the cups to just below the edge with the beaten eggs. Bake until golden, about 12 minutes. Remove and let cool to handle, then arrange the egg bites on a plate and serve.

1/4 pound deli sliced Swiss cheese, finely chopped
6 slices Canadian bacon, finely chopped
3 tablespoons snipped or chopped chives
A few grinds black pepper
8 eggs, or 1 pint egg beaters
2 tablespoons melted butter

HAM AND CHEESE MINI FRITTATAS

Categories     Sauce     Cheese     Bake     Ham

Yield 12 mini frittatas

Number Of Ingredients 8



Ham and Cheese Mini Frittatas image

Steps:

  • Preheat the oven to 375°F.
  • Brush a 12-muffin tin liberally with the butter. Divide the chopped cheese and ham evenly among the muffin cups. Add the milk, chives, salt and pepper, and hot sauce to the eggs and fill the cups up to just below the rim with the egg mixture. Bake the frittatas until golden and puffy, 10 to 12 minutes. Remove to a plate with a small spatula and serve.
  • Alternative fillings: You can also try defrosted chopped frozen broccoli and shredded Cheddar, or chopped cooked bacon with shredded smoked Gouda and sautéed mushrooms.

3 tablespoons melted butter
1/4 pound deli-sliced Swiss cheese, finely chopped
1/4 pound ham steak or Canadian bacon, finely chopped
A splash of milk or half-and-half
3 tablespoons snipped or chopped fresh chives
Salt and freshly ground black pepper
A few drops of hot sauce
8 large eggs, well beaten

MINI HAM 'N' CHEESE FRITTATAS

Make and share this Mini Ham 'n' Cheese Frittatas recipe from Food.com.

Provided by CookingONTheSide

Categories     Breakfast

Time 40m

Yield 8 frittatas, 8 serving(s)

Number Of Ingredients 8



Mini Ham 'n' Cheese Frittatas image

Steps:

  • Divide ham evenly among eight muffin cups coated with cooking spray; top with cheese.
  • In a large bowl, beat eggs and whites.
  • Beat in the chives, milk, salt and pepper. Pour over cheese, filling each muffin cup three-fourths full.
  • Bake at 375° for 22-25 minutes or until a knife inserted near the center comes out clean.
  • Carefully run a knife around edges to loosen; remove from pan.
  • Serve warm.

1/4 lb fully cooked lean ham, cubed
1 cup 2% cheddar cheese, shredded
6 eggs
4 egg whites
3 tablespoons minced chives
2 tablespoons nonfat milk
1/4 teaspoon salt
1/4 teaspoon pepper

MINI FRITTATAS WITH HAM & CHEESE

Bake these bite-sized frittatas in a miniature muffin pan. They taste great hot or at room temperature, so you can make them in advance. You can use 4 large eggs in place of the egg whites, egg whites just make it lower in fat. Enjoy!

Provided by Dancer

Categories     Breakfast

Time 40m

Yield 8 serving(s)

Number Of Ingredients 9



Mini Frittatas With Ham & Cheese image

Steps:

  • Preheat oven to 350 degrees.
  • Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  • Add onion; saute 2 minutes or until crisp-tender.
  • Add ham; saute 3 minutes.
  • Remove from heat; cool 5 minutes.
  • Combine remaining ingredients in a large bowl; stir with a whisk.
  • Add ham mixture, stirring with a whisk.
  • Spoon mixture into 24 miniature muffin cups coated with cooking spray.
  • Bake at 350 degrees for 20 minutes or until set.

Nutrition Facts : Calories 44, Fat 1.5, SaturatedFat 0.6, Cholesterol 28.7, Sodium 212, Carbohydrate 1.3, Fiber 0.2, Sugar 0.6, Protein 6

cooking spray
1/2 cup finely chopped onion
2/3 cup chopped reduced-fat ham (about 2 ounces)
1/3 cup shredded reduced-fat sharp cheddar cheese (about 1-1/2 ounces) or 1/3 cup sharp cheddar cheese (about 1-1/2 ounces)
2 tablespoons chopped fresh chives
1/8 teaspoon dried thyme
1/8 teaspoon black pepper
4 large egg whites
1 large egg

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