MISO SPINACH TOAST
Fancy a change from cheese on toast? Treat your tastebuds to miso, spinach, spring onions and sesame seeds. Easy to make, it takes just 10 minutes to plate up
Provided by Elena Silcock
Categories Breakfast, Brunch, Lunch
Time 10m
Number Of Ingredients 7
Steps:
- Mix the miso paste with the melted butter, then tip into a frying pan. Add the spinach, cook over a medium heat until wilted, then add the soy sauce. Divide between two toasts, scatter each with the black sesame seeds and the sliced spring onions, and tuck in.
Nutrition Facts : Calories 186 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 2 milligram of sodium
SPINACH WITH SESAME MISO SAUCE
Provided by Elizabeth Andoh
Categories Leafy Green Soy Vegetarian Quick & Easy Low/No Sugar Spinach Healthy Vegan Sesame Gourmet
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Wash spinach well. Gather spinach, root ends together, into 4 equal bunches and tie each bunch tightly around middle of stems with string. Blanch spinach, 2 bunches at a time, in a 6- to 8-quart pot of boiling salted water until just wilted, 15 to 30 seconds, then transfer with tongs to a large bowl of cold water to cool. Drain spinach and squeeze excess water from each bunch, squeezing well several times. Cut off string and cut spinach crosswise into 1-inch strips, including first inch of stems. Discard tough stem ends.
- Stir together sesame paste, miso, water, and soy sauce to form a smooth, thick sauce.
- Toss spinach with sauce and sprinkle with sesame seeds.
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