Miso Spinach Toast Recipes

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MISO SPINACH TOAST

Fancy a change from cheese on toast? Treat your tastebuds to miso, spinach, spring onions and sesame seeds. Easy to make, it takes just 10 minutes to plate up

Provided by Elena Silcock

Categories     Breakfast, Brunch, Lunch

Time 10m

Number Of Ingredients 7



Miso spinach toast image

Steps:

  • Mix the miso paste with the melted butter, then tip into a frying pan. Add the spinach, cook over a medium heat until wilted, then add the soy sauce. Divide between two toasts, scatter each with the black sesame seeds and the sliced spring onions, and tuck in.

Nutrition Facts : Calories 186 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 2 milligram of sodium

1 tbsp miso paste
1 tbsp melted butter
200g spinach
2 tsp soy sauce
2 slices of toast
1 tbsp black sesame seeds
2 spring onions , sliced

SPINACH WITH SESAME MISO SAUCE

Provided by Elizabeth Andoh

Categories     Leafy Green     Soy     Vegetarian     Quick & Easy     Low/No Sugar     Spinach     Healthy     Vegan     Sesame     Gourmet

Yield Makes 4 servings

Number Of Ingredients 8



Spinach with Sesame Miso Sauce image

Steps:

  • Wash spinach well. Gather spinach, root ends together, into 4 equal bunches and tie each bunch tightly around middle of stems with string. Blanch spinach, 2 bunches at a time, in a 6- to 8-quart pot of boiling salted water until just wilted, 15 to 30 seconds, then transfer with tongs to a large bowl of cold water to cool. Drain spinach and squeeze excess water from each bunch, squeezing well several times. Cut off string and cut spinach crosswise into 1-inch strips, including first inch of stems. Discard tough stem ends.
  • Stir together sesame paste, miso, water, and soy sauce to form a smooth, thick sauce.
  • Toss spinach with sauce and sprinkle with sesame seeds.

4 (10-ounce) bunches spinach (preferably with root ends intact)
1 1/2 tablespoons Japanese sesame paste
1 1/2 tablespoons Saikyo shiro miso (white fermented soybean paste)
1 tablespoon water
1/8 teaspoon soy sauce
1 teaspoon sesame seeds, toasted
Special Equipment
kitchen string

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