Mock A Mole Low Fat Guacamole Recipes

Steps:

• Place peas and water in a saucepan; cook for about 2 minutes or until heated through. Drain; place peas in a food processor or blender. Add sour cream, avocado, lemon juice, garlic, cumin and hot pepper sauce; cover and process until smooth. Stir in tomato and onion. Cover and refrigerate for 1 hour. Serve with vegetables or tortilla chips.

Steps:

• Thaw peas by running hot water over them in a strainer until they are bright green.
• Puree peas in food processor.
• Add 1/4 of one avocado, salt, and juice of one lemon or lime.
• Puree again and transfer to a bowl.
• Coarsely mash the remaining avocado (leave chunky) and stir in tomato and onion.
• Taste and add more salt/lemon to your taste.
• Stir in cilantro.

Steps:

• Slice the avocado in half and scoop out the flesh.
• In a food processor, combine the avocado, cottage cheese, lime juice, green onions, jalapeño and garlic.
• Purée until smooth.
• Add salt and pepper to taste.
• Serve immediately or chill.
• Serve with raw veggies or tortilla chips.

Steps:

• Use a large knife to pulverise 1 large ripe tomato to a pulp on a board, then tip into a bowl.
• Halve and stone the 3 avocados (saving a stone) and use a spoon to scoop out the flesh into the bowl with the tomato.
• Tip the juice of 1 large lime, a handful of roughly chopped coriander, 1 finely chopped small red onion and 1 deseeded and finely chopped red or green chilli into the bowl, then season with salt and pepper.
• Use a whisk to roughly mash everything together. If not serving straight away, sit a stone in the guacamole (this helps to stop it going brown), cover with cling film and chill until needed.