Mofongo Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN MOFONGO (FRIED MASHED PLANTAINS)

Mofongo is a fried plantain-based dish from Puerto Rico. It is typically made with fried green plantains mashed together in a pilon (which consists of a wooden mortar and pestle), with broth, garlic, olive oil, and pork cracklings or bits of bacon. This version is completely vegan. It was delicious and everyone enjoyed it!

Provided by Healthy Delights by Libelula

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 45m

Yield 4

Number Of Ingredients 9



Vegan Mofongo (Fried Mashed Plantains) image

Steps:

  • Fill a 1-quart pot with water; boil plantains with a pinch of salt until easily pierced with a fork, about 25 minutes.
  • Mash plantains with tomato sauce, cilantro, sofrito, 1 tablespoon olive oil, garlic, and sazon in a mortar or glass bowl. Incorporate the remaining 1 tablespoon olive oil and enough vegetable broth to ensure that mofongo sticks together but is dry enough to easily slip out of a container. Season with salt and pepper.
  • Serve mofongo on top of the remaining 5 tablespoons vegetable broth in a bowl.

Nutrition Facts : Calories 516.7 calories, Carbohydrate 114.2 g, Fat 9.6 g, Fiber 9.2 g, Protein 6.5 g, SaturatedFat 1.4 g, Sodium 680 mg, Sugar 54.2 g

5 large green plantains, coarsely chopped
1 (8 ounce) can organic tomato sauce
1 small bunch cilantro, chopped, or to taste
2 tablespoons homemade sofrito
2 tablespoons olive oil, or to taste, divided
1 clove garlic, minced
1 (.18 ounce) packet sazon seasoning
½ cup vegetable broth, or to taste
salt and ground black pepper to taste

MOFONGO

Mofongo might not look like much, but it sure is tasty. Mashed green plantains with garlic, olive oil and pork rinds (or bacon). Mofongo goes well with chicken or fish broth and can be stuffed with garlic shrimp, carne frita or octopus salad. It can also be formed into small balls and dropped in soups or served directly in a mortar. This is one of my many guilty pleasures!

Provided by LatinaCook

Categories     Side Dish

Time 30m

Yield 2

Number Of Ingredients 6



Mofongo image

Steps:

  • Heat canola oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Mash the garlic with the olive oil in a mortar and pestle. Combine garlic mixture with the pork rinds in a large bowl; set aside.
  • Fry the plantain chunks until golden and crispy, but not brown, about 15 minutes. Transfer the fried plantains into the bowl with the garlic mixture. Toss to coat. Mash the coated plantains with the mortar and pestle until smooth. Season with salt. Roll the plantain mixture into two large balls or several small balls before serving.

Nutrition Facts : Calories 725.8 calories, Carbohydrate 58.6 g, Cholesterol 5.2 mg, Fat 55.7 g, Fiber 4.2 g, Protein 6 g, SaturatedFat 7.9 g, Sodium 187.2 mg, Sugar 26.9 g

3 cups canola oil for frying
3 cloves garlic, or to taste
3 tablespoons olive oil
⅛ cup crushed fried pork skins
2 green plantains, peeled and sliced into 1/2-inch rounds
salt to taste

MOFONGO

Easily the most popular classic Puerto Rican dish, mofongo is flavorful, satisfying and layered with history. The ingredients and process reference the island's Indigenous and African roots alongside Spanish flavors. While this preparation uses chicharrón or pork cracklings, you can easily make it vegan by omitting the pork and adding a little extra garlic and olive oil. The trick to great mofongo is to work quickly: Heat your garlic and olive oil mojo while your plantains are frying, and smash everything together as soon as they're done. You can stuff mofongo with seafood or roast pork, if you like, and serve it with guiso, a flavorful, sofrito-scented tomato sauce, or even use it to stuff a Thanksgiving turkey. The included recipe for guiso is optional but recommended, as it adds dimension and moisture, particularly for a vegan preparation.

Provided by Von Diaz

Categories     dinner, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11



Mofongo image

Steps:

  • Prepare the guiso, if using: Heat olive oil in a small saucepan over medium heat for 1 to 2 minutes, until simmering. Add sofrito, reduce heat to medium-low and sauté for 3 to 5 minutes until liquid is evaporated.
  • Pour in tomato sauce, partially cover with a lid, and simmer over low for 7 to 10 minutes. Sauce will thicken and darken in color.
  • While sauce simmers, prepare the mofongo: Pour vegetable oil into a medium saucepan until it reaches a 3-inch depth, then heat over medium-high.
  • Meanwhile, crush garlic and 1 teaspoon salt in a pilón or large mortar and pestle until a wet paste forms.
  • In a separate, small saucepan, heat 1/4 cup olive oil over medium until just simmering, about 5 minutes. Slowly pour this hot oil on top of the garlic, carefully stirring to incorporate. It'll sizzle, and the garlic may turn light green. Add lime juice to complete the mojo.
  • Peel plantains by cutting off both ends, then make three lengthwise slices through the skin. Carefully pull up the peel and remove it, starting at one of the corners with the edge of your fingernail or the tip of your knife if tough, then cut the plantains into 1 1/2-inch rounds. (Be careful: Plantain skins will stain your hands and clothing.)
  • Once the vegetable oil is simmering somewhere between 350 and 375 degrees - you can test by adding a small piece of plantain; it will sizzle when the oil is hot enough - add plantains in 2 or 3 batches, taking care not to crown the pot. Fry each batch for 6 to 9 minutes, stirring lightly a few times, until the plantains begin to brown. Be careful not to let them get too dark, or they'll be hard and dry. Use a slotted spoon or mesh strainer to transfer plantains to a towel-lined bowl.
  • If you have a large enough pilón, add fried plantains and chicharrón, if using, until pilón is three-quarters full. Mash together, alternating pounding and grinding. Once mixture has condensed to about half its original size, add 1 heaping tablespoon of the prepared mojo (or to taste), and continue grinding and mashing until fully combined. The mixture will look like stuffing.
  • If you don't have a pilón, combine plantains, chicharrón and mojo in a large wooden bowl. Using the bottom of a slender jar, such as an olive jar, mash together to incorporate, rotating the bowl after each mash. Pound, grind and mash until mofongo is blended.
  • Form the mashed mixture into 4 individual mofongos, each roughly the size of a baseball, or press into the bottom of a small rice bowl, then turn each onto a plate or into a larger bowl.
  • Serve immediately, garnished with extra chicharrón, lime wedges and cilantro, if you like. Spoon over guiso as desired.

1 teaspoon olive oil
2 tablespoons fresh sofrito (see Arroz con Pollo recipe for instructions)
1 cup tomato sauce (basic canned tomato sauce is fine)
4 to 6 cups vegetable oil
3 to 5 large garlic cloves
1 teaspoon kosher salt, plus more to taste
1/4 cup olive oil
1 tablespoon fresh lime juice, plus more to taste
3 green plantains (see Note)
1 1/2 cups chicharrón or pork cracklings, plus more for garnish (optional)
Lime wedges and cilantro, for garnish (optional)

MOFONGO

When most people think of Puerto Rico, a few things come to mind: the beautiful beaches, piña coladas and mofongo. Over the years this dish of fried and mashed green plantains mixed with garlic and crispy pork skin has become the poster child of Puerto Rican cuisine. And I'm not unhappy about that; it's on my list of the foods I crave most. Mofongo is typically served with a broth (chicken or fish), but it's also served as an appetizer. In this version I call for margarine to be mixed into the mofongo before serving; this isn't traditional, but it's a tip I picked up from a famous Puerto Rican restaurant.

Provided by Food Network

Time 30m

Yield 6 servings

Number Of Ingredients 6



Mofongo image

Steps:

  • Heat the oil in a large saute pan or large, deep skillet over medium heat to 350 degrees F. Fry the plantains in 2 batches until golden brown on each side, 3 to 5 minutes. Transfer with a slotted spoon to drain on paper towels. Set aside.
  • Working in batches, crush the pork cracklings, garlic and salt in a wooden mortar and pestle (a pilon) or in a bowl with a wooden spoon. Add the plantains and mash together to incorporate. Mash in the margarine.
  • Using your hands, shape the plantain mixture into 6 balls. Serve warm or hot.

2 cups vegetable oil
4 green plantains, peeled and cut into 1-inch rounds
1 pound pork cracklings or rinds
3 garlic cloves, mashed
1 tablespoon kosher salt
1/2 cup (1 stick) margarine, at room temperature

More about "mofongo casserole recipes"

MOFONGO [RECIPE + VIDEO] HOW TO MAKE AN AMAZING …
Web Jul 5, 2022 What's mofongo? Classic plantain mofongo is a dish made of fried plantains, mashed and mixed with garlic paste and chicharrón …
From dominicancooking.com
4.9/5 (48)
Calories 659 per serving
Category Main Course
mofongo-recipe-video-how-to-make-an-amazing image


PUERTO RICAN MOFONGO RECIPE - TABLESPOON.COM
Web Jul 20, 2017 Steps 1 Peel the plantains, cut them into 1 1/2-inch slices, soak them in salty water for 15 minutes, drain them and dry them before putting them on the hot skillet with oil. 2 Fry them for about 12 minutes at …
From tablespoon.com
puerto-rican-mofongo-recipe-tablespooncom image


TRADITIONAL MOFONGO FROM PUERTO RICO RECIPE - ANNA IN …
Web Mofongo Prep Time 20 minutes Cook Time 30 minutes Total Time 50 minutes Ingredients 2 tablespoons of oil 3 unriped plantains 4 cloves of garlic (minced) 1/4 cup of chicharrones salt & pepper Instructions Heat …
From annainthekitchen.com
traditional-mofongo-from-puerto-rico-recipe-anna-in image


MASHED MOFONGO RECIPE | KITCHN
Web Nov 22, 2021 Crush 4 ounces pork rinds with your hands into rough pieces, add most of it to the plantains, and mix until combined. Transfer the plantain mixture to the potato mixture, add the remaining 1/2 teaspoon …
From thekitchn.com
mashed-mofongo-recipe-kitchn image


PUERTO RICAN BEEF & PLANTAINS (BEEF MOFONGO) - BEEF
Web Meanwhile, place plantains, remaining 4 cloves garlic and salt in large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer 35 to 40 minutes or until plantains are very tender. Remove from heat; …
From beefitswhatsfordinner.com
puerto-rican-beef-plantains-beef-mofongo-beef image


THE BEST EASY MOFONGO RECIPE - SWEET CS DESIGNS
Web Apr 8, 2019 Check doneness with a fork. Remove plantains from oil, and place in to a large bowl or mortar. Smash plantains with a pestle or the back of a spoon. Add some mashed garlic and pieces of pork rinds along with …
From sweetcsdesigns.com
the-best-easy-mofongo-recipe-sweet-cs-designs image


HOW TO COOK THE PERFECT MOFONGO: THE ULTIMATE …

From mydominicankitchen.com
4.7/5 (25)
Total Time 30 mins
Category Main Course
Published Oct 8, 2021


MOFONGO CASSEROLE | RECIPE | FOOD, CARIBBEAN RECIPES, RECIPES
Web Mofongo Casserole | Recipe | Food, Caribbean recipes, Recipes Jan 27, 2020 - A favorite food from Puerto Rico to Cuba, this mofongo casserole recipe makes a savory side …
From pinterest.com


MOFONGO CASSEROLE | RECIPE | MOFONGO RECIPE, BORICUA RECIPES, …
Web A favorite food from Puerto Rico to Cuba, this mofongo casserole recipe makes a savory side dish or stuffing for pork, seafood, or chicken. Ingredients Meat 1 (3.5 ounce) …
From pinterest.com


BEST MOFONGO RECIPE - HOW TO MAKE MOFONGO - DELISH
Web Jan 13, 2023 Step 1 In a large heavy skillet fitted with a deep-fry thermometer, over medium-high heat, heat oil until thermometer registers 375º. Fry plantains, turning …
From delish.com


MOFONGO AUTHENTIC RECIPE | TASTEATLAS
Web Step 1/4. Peel the plantains and cut them into 1 ½-inch slices. Place them in salted water for 15 minutes to soak. Drain on a cloth. Step 2/4. Fry the plantains in a 350°F oil (medium …
From tasteatlas.com


LA PLACITA MOFONGO RECIPE - TODAY
Web Apr 14, 2022 6 ounces; pork belly confit*; canola oil, for frying; 4 green; plantains, peeled and cut into 1½-inch pieces ; 4 tablespoons; unsalted butter ; 2 tablespoons; garlic puree …
From today.com


VEGAN MOFONGO (PUERTO RICAN) - THAT GIRL COOKS HEALTHY
Web Jul 1, 2022 Preheat the oven to 200C/356F. Line a baking tray with parchment paper, coat with olive oil and set aside. Place the plantain on a chopping board.
From thatgirlcookshealthy.com


MAKE ABUELA CECILIA’S MOFONGO | RECIPES FOR KIDS - PBS
Web 2. While the oil gets hot, peel the plantains. Using a sharp knife, cut off the ends, and then carefully make two to three slits down the length of the plantain.
From pbs.org


TRADITIONAL PUERTO RICAN MOFONGO (25 MINUTES!) - SALIMA'S KITCHEN
Web Nov 29, 2021 Learn how to make homemade Puerto Rican mofongo with this quick and easy recipe - a delicious dish with green plantains, chicharrones, and lots of garlic! …
From salimaskitchen.com


CASSAVA MOFONGO (MOFONGO DE YUCA) RECIPE - THE …
Web Apr 27, 2022 Preheat about 2 inches of oil in a frying pan or deep fryer to 350 F. While the oil is heating up, peel the yuca and cut it into 1/2-inch rounds or pieces. Fry the prepared …
From thespruceeats.com


MOFONGO CASSEROLE - EASY COOK FIND
Web Step 1 Preheat oven to 350 degrees F (175 degrees C). Step 2 Bake in the preheated oven for 30 minutes. Step 3 Peel plantains; cut into 1-inch pieces. Heat oil in a skillet; add …
From easycookfind.com


EASY MOFONGO RECIPE + VIDEO - A SPICY PERSPECTIVE
Web Jun 11, 2022 The first step to making this fantastic Mofongo recipe is to fry the green plantains. Set a large saucepot over medium heat, and add 1 ½ to 2 inches of oil to the …
From aspicyperspective.com


Related Search