MONTEREY TURKEY OMELET
Our home economists use deli turkey, onion, garlic and green pepper to give a tasteful twist to a sunrise staple. The cheese-topped omelet looks special enough for company but leaves brunch hosts plenty of time to relax.
Provided by Taste of Home
Time 20m
Yield 2-3 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook the turkey, onion, green pepper and garlic in 2 tablespoons butter until vegetables are tender. Remove and keep warm. In the same skillet, melt remaining butter. , In a bowl, beat the eggs and water. Pour into skillet; cook over medium heat. As eggs set, lift the edges, letting uncooked portion flow underneath. When eggs are nearly set, spoon turkey mixture over half of the omelet. Fold omelet over filling. Sprinkle with cheese. Cover and let stand for 1-2 minutes or until cheese is melted.
Nutrition Facts : Calories 367 calories, Fat 28g fat (14g saturated fat), Cholesterol 487mg cholesterol, Sodium 700mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 24g protein.
RANCH TURKEY WRAPS
These hand-helds make for a nice lunch or a quick dinner on the go. A great thing about wraps is that, like sandwiches, you can customize each one to suit your family members' different tastes. Emily Hanson - Logan, UT
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, beat cream cheese and salad dressing until smooth. Spread over tortillas. Layer with turkey, cheese, avocado and tomato. Roll up tightly; cut in half.
Nutrition Facts : Calories 661 calories, Fat 37g fat (14g saturated fat), Cholesterol 96mg cholesterol, Sodium 1719mg sodium, Carbohydrate 41g carbohydrate (2g sugars, Fiber 9g fiber), Protein 35g protein.
SKINNY VEGGIE-RANCH TURKEY WRAPS
69% less sat fat • 50% less cholesterol than the original recipe. Grill a basket of vegetables the easy way: Use a grill wok, basket or on a greased grilling tray. It makes turning-and not spilling-easy.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Brush sweet pepper, squash, and onion with oil. Place vegetables in a greased grill wok, grill basket, or grill tray. For a charcoal grill, place wok, basket, or tray on the rack of an uncovered grill directly over medium-hot coals. Grill just until tender, turning occasionally; allow 6 to 8 minutes for sweet pepper and squash and 10 to 12 minutes for onion. Remove vegetables from grill; set aside and keep warm. (For a gas grill, preheat grill. Reduce heat to medium. Place wok, basket, or tray on grill rack over heat. Cover and grill as above.)
- To assemble wraps, spread ranch dressing on one side of each tortilla. Divide turkey among tortillas. Top with cheese. Spoon grilled vegetables over cheese just below center of each tortilla. Top vegetables with cilantro. Fold bottom third of each tortilla partially over the vegetables. Fold in sides and roll up tortillas. Cut wraps in half.
Nutrition Facts : Calories 210, Carbohydrate 24 g, Cholesterol 20 mg, Fat 1, Fiber 3 g, Protein 11 g, SaturatedFat 2 1/2 g, ServingSize 1/2 wrap, Sodium 650 mg, Sugar 3 g, TransFat 0 g
MONTEREY TURKEY WRAP
You deserve way better than a ho-hum turkey sandwich! So try this awesome Monterey tortilla wrap with ranch dressing and slices of tomato and avocado.
Provided by My Food and Family
Categories Home
Time 5m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Spread tortilla with dressing.
- Cover with remaining ingredients.
- Fold up bottom edge of tortilla, then roll up.
Nutrition Facts : Calories 310, Fat 12 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 35 mg, Sodium 1000 mg, Carbohydrate 31 g, Fiber 3 g, Sugar 3 g, Protein 18 g
TURKEY & SPRING ONION WRAPS
Give yourself a low-fat treat with these super-quick sandwich tortillas - a fab way of using up leftover turkey
Provided by Silvana Franco
Categories Lunch, Main course
Time 5m
Number Of Ingredients 7
Steps:
- Mix together the mayonnaise and pesto. Divide the lettuce leaves, turkey, spring onions and cucumber between the tortillas. Drizzle over the pesto dressing, roll up and eat.
Nutrition Facts : Calories 267 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 24 grams protein, Sodium 1.62 milligram of sodium
MONTEREY TURKEY SANDWICH
This will come in really handy on the day after Thanksgiving! *.* I got the recipe for this tasty sandwich from the back of an Oscar Mayer package. Pretty healthy! I hope you enjoy it as much as I have.
Provided by Bone Man
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Slice the roll if necessary and layer on the ingredients, topping the pile with the dressing.
- NOTE: You can use a flour tortilla instead of a roll to make a nice, tasty "wrap" with these ingredients!
Nutrition Facts : Calories 433.9, Fat 22.8, SaturatedFat 8.3, Cholesterol 48.7, Sodium 1108.2, Carbohydrate 37.7, Fiber 2.4, Sugar 3.7, Protein 19.3
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