Moroccan Harira Soup With Lamb Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOROCCAN HARIRA

This is a healthy vegetarian version of the classic Moroccan soup with plenty of cumin, turmeric and cinnamon, each offering different health benefits, plus it's low in fat and calories too

Provided by Good Food team

Time 55m

Number Of Ingredients 15



Moroccan harira image

Steps:

  • Heat the oil in a large non-stick sauté pan over a medium heat and fry the onions and garlic until starting to soften. Tip in the spices and chilli, stir briefly, then pour in the passata and stock. Add the lentils, carrots, sweet potato and celery, and bring to the boil.
  • Cover the pan and leave to simmer for 30 mins, then cook uncovered for a further 5-10 mins until the vegetables and lentils are tender. Stir in the chopped coriander and serve in bowls with lemon wedges for squeezing over, and the reserved coriander sprinkled over.

Nutrition Facts : Calories 335 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 21 grams sugar, Fiber 13 grams fiber, Protein 16 grams protein, Sodium 0.2 milligram of sodium

1-2 tbsp rapeseed oil
2 large onions , finely chopped
4 garlic cloves , chopped
2 tsp turmeric
2 tsp cumin
½ tsp cinnamon
2 red chillies , deseeded and sliced
500g carton passata
1.7l reduced-salt vegetable bouillon
175dried green lentils
2 carrots , chopped into small pieces
1 sweet potato , peeled and diced
5 celery sticks , chopped into small pieces
⅔ small pack coriander , few sprigs reserved, the rest chopped
1 lemon , cut into 4 wedges, to serve

HARIRA SOUP

Harira, a savory Moroccan soup made with dried legumes - lentil, chickpeas, fava beans - is traditionally cooked with lamb or lamb broth, but this version is vegetarian. Though it is typically eaten to break the fast during Ramadan, it is served throughout the rest of the year as well. The soup tastes best the following day, when flavors have melded, but may thicken when refrigerated. Thin with water or broth when reheating, and adjust the salt.

Provided by David Tanis

Categories     soups and stews, appetizer

Time 2h

Yield 8 to 10 servings

Number Of Ingredients 19



Harira Soup image

Steps:

  • Put olive oil in a large heavy-bottomed soup pot over medium-high heat. Add onion and cook, stirring, until softened and lightly colored, 8 to 10 minutes. Stir in garlic, ginger, pepper, turmeric, cumin, cayenne, saffron and cinnamon. Cook for about 2 minutes more.
  • Add tomato, celery leaves and cilantro and bring to a brisk simmer. Cook, stirring, about 5 minutes, until mixture thickens somewhat, then add 1 teaspoon salt, the brown lentils, red lentils and dried favas. Add 8 cups water. Bring to a boil, then reduce to a gentle simmer, covered with the lid ajar.
  • Let soup simmer for 30 minutes, then taste broth and adjust salt. Cook for 1 hour more at a gentle simmer, until the legumes are soft and creamy. It may be necessary to add more liquid from time to time to keep soup from being too porridge-like. It should be on the thick side, but with a pourable consistency. (With every addition of water, taste and adjust for salt.)
  • Just before serving, add pasta and let cook for 2 to 3 minutes. Ladle soup into small bowls and pass lemon wedges for squeezing.

Nutrition Facts : @context http, Calories 302, UnsaturatedFat 4 grams, Carbohydrate 51 grams, Fat 5 grams, Fiber 8 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 353 milligrams, Sugar 6 grams, TransFat 0 grams

2 tablespoons extra-virgin olive oil or butter
1 large onion, finely diced, about 2 cups
4 garlic cloves, minced
1 tablespoon dried ginger
1 1/2 teaspoons black pepper
2 teaspoons turmeric
1 teaspoon toasted and ground cumin
1/4 teaspoon cayenne
1/2 teaspoon crumbled saffron
1 (3-inch) piece cinnamon stick or 1/4 teaspoon ground cinnamon
4 cups diced ripe tomato, fresh or canned
2 tablespoons chopped celery leaves
2 tablespoons chopped cilantro
Salt
1 cup brown lentils, rinsed
1 cup red lentils, rinsed
1 cup peeled dried fava beans (or substitute 1 cup dried chickpeas, soaked overnight)
1/4 pound angel hair pasta or vermicelli, broken into 1-inch pieces
Lemon wedges, for serving

More about "moroccan harira soup with lamb recipes"

MOROCCAN LAMB AND LEGUME SOUP (HARIRA) | RICARDO
Web Apr 1, 2021 World Cuisine Lamb Legumes How to Peel Gingeroot Without Any Waste Ingredients 2 tbsp unbleached all-purpose flour 9 cups (2.25 …
From ricardocuisine.com
5/5 (4)
Total Time 2 hrs 40 mins
Category Appetizers


AUTHENTIC MOROCCAN HARIRA SOUP RECIPE - THE SPRUCE EATS
Web Jul 28, 2008 3 tablespoons vegetable oil 1/2 pound lamb, beef, or chicken, cut into 1/2-inch pieces
From thespruceeats.com
Ratings 186
Calories 316 per serving
Category Side Dish, Appetizer, Entree, Soup


MOROCCAN HARIRA SOUP RECIPE

From allrecipes.com
Ratings 7
Calories 214 per serving
Category Dinner


MOROCCAN LAMB, CHICKPEA, AND LENTIL SOUP (HARIRA)
Web Oct 19, 2019 First, you sauté a mirepoix of onions, celery, and carrots. Next, you add some cumin and lamb, and cook the lamb until it has …
From karenskitchenstories.com
Cuisine Moroccan
Category Soup, Stew
Servings 6
Estimated Reading Time 3 mins


MOROCCAN HARIRA SOUP - DIMITRAS DISHES
Web Jan 9, 2023 Sharing is caring! 52shares Share Tweet Pin Jump to Recipe A zesty lamb and veggie soup bursting with flavor! Moroccan Harira Soup Watch the Video: This hearty Moroccan Harira soup has a zesty …
From dimitrasdishes.com


ULTIMATE HARIRA (MOROCCAN CHICKPEA & LENTIL SOUP) - THE DARING …
Web Nov 22, 2022 Return the beef to the pot with the chickpeas and lentils. Add the broth, bring to a boil, cover and simmer over low heat for one hour. Add the rice, cover and …
From daringgourmet.com


TRADITIONAL MOROCCAN HARIRA (LENTIL & CHICKPEA SOUP)
Web Jan 29, 2021 Instructions. If using dried garbanzo beans, soak in a bowl of water overnight. In a heavy bottomed soup pot, add the oil, chopped onion, diced lamb or beef, half of the cilantro & parsley, salt, pepper, and …
From salimaskitchen.com


HARIRA: MOROCCAN SOUP WITH CHICKPEAS & LENTILS
Web Oct 1, 2020 01/10/2020 Harira: Moroccan Soup with Chickpeas & Lentils Harira is a traditional Moroccan soup, fragrant with spices and full of hearty chickpeas, lentils and sometimes meat too. But, often eaten to break a …
From moorlandseater.com


HARIRA (MOROCCAN LENTIL AND CHICKPEA SOUP) - AMIRA'S …
Web Jan 3, 2023 Ingredient Notes Lamb, is common for this recipe. Many people use beef, chicken and also bones. Fish is not traditional and you can skip the meat altogether too. Fresh herbs: parsley, cilantro, and celery. …
From amiraspantry.com


HARIRA (MOROCCAN LAMB, TOMATO AND LENTIL SOUP) - RECIPES
Web 1. Heat the oil in a large saucepan over medium-high heat. Season the lamb, then in batches, cook, turning, for 4-5 minutes until browned. Remove from the pan and set …
From delicious.com.au


HARIRA-STYLE RECIPE | MOROCCAN-INSPIRED LAMB SOUP - THE …
Web 1. Cook the onion gently in the oil until tender and translucent. While it cooks, cut the meat from the lamb bones in 3cm (11⁄4in) cubes. Do not throw out the bones. 2. Once the onions are tender, stir in the spices, …
From thehappyfoodie.co.uk


GAIL'S MOROCCAN LAMB HARIRA SOUP RECIPE - THE OXFORD …
Web GAIL’s Moroccan Lamb Harira Soup Recipe This Moroccan Lamb Harira Soup is traditionally eaten during Ramadan to break the fast, with a handful of medjool dates. Image: GAIL’s Ingredients 700g lamb mince 3 medium …
From theoxfordmagazine.com


MOROCCAN HARIRA SOUP RECIPE (VEGETARIAN & GF)| THE …
Web Jan 4, 2021 Cook onions, celery, and carrots Garb a large pot or Dutch oven ( this is the one I use) and cook up the chopped onions, celery and carrots in a bit of extra virgin olive oil until softened a bit (about 5 minutes).
From themediterraneandish.com


HARIRA: MOROCCAN LENTIL AND CHICKPEA SOUP | FEASTING …
Web Feb 1, 2022 Step Four – Add broth, tomatoes, cinnamon sticks, saffron, salt, red lentils, brown lentils, half of the cilantro and half of the parsley. Step Five – Bring to a simmer, partially covered with a lid, for 30 minutes. …
From feastingathome.com


HARIRA RECIPE - MOROCCAN TOMATO SOUP WITH CHICKPEAS …
Web Jan 27, 2022 By Christine Benlafquih Last updated: January 27, 2022 46 Comments Moroccan Soups and Porridges Harira is a zesty, fragrant tomato-based soup with chickpeas and lentils. Robustly seasoned with …
From tasteofmaroc.com


HARIRA - MOROCCAN LAMB AND LEGUME SOUP | FOODTASIA
Web Feb 18, 2018 2 tablespoons vegetable oil 2½ pounds lamb on bone, approximately, I use a whole shoulder (1.1kg) bones from the carcasses of 2 chickens, or the equivalent 1 celery stalk, roughly chopped 1 carrot, …
From foodtasia.com


MOROCCAN LAMB HARIRA SOUP RECIPE | GAIL'S BAKERY
Web Nov 18, 2018 Moroccan Lamb Harira Soup Recipe Moroccan Harira Soup – Serves 8 – 10 as a main Traditionally eaten during Ramadan to break the fast, with a handful of …
From gailsbread.co.uk


AUTHENTIC HARIRA (MOROCCAN LAMB, LENTIL, AND CHICKPEA SOUP)
Web Mar 27, 2023 First, the meat, lentils, and chickpeas make this soup a great source of protein, both meat-based and plant-based. These ingredients also make harira high in fiber, which is great for a healthy digestive system. The vegetables in this soup also give it a lot of vitamins and minerals like vitamin A, vitamin C, iron, and potassium.
From munatycooking.com


MOROCCAN HARIRA SOUP RECIPE – FUSION CRAFTINESS
Web Jul 9, 2017 Instructions. In a large dutch oven or soup pot, heat oil over medium-high heat and sear meat for 2-5 minutes until browned. Set aside in a medium bowl. Reduce heat to medium and add onion and celery until …
From fusioncraftiness.com


HARIRA – MOROCCAN CHICKPEA & LAMB SOUP | LEXI'S LUSCIOUS MEZE
Web Feb 4, 2009 1 small bunch of fresh cilantro, chopped. salt and pepper. 1 lemon, cut into squares. Method. Heat oil in a deep, heavy-bottom saucepan, add the onions, celery and …
From lusciousmeze.wordpress.com


MOROCCAN HARIRA SOUP WITH LAMB | RECIPETIN EATS
Web Moroccan Harira Soup With Lamb | RecipeTin Eats Home Uncategorized Moroccan Harira Soup With Lamb By: Nagi This spiced Moroccan soup is dotted with tender …
From recipetineats.com


Related Search