Moroccan Stuffed Zucchini Peppers Recipe 435

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOROCCAN STUFFED ZUCCHINI & PEPPERS RECIPE - (4.3/5)

Provided by OhApril

Number Of Ingredients 25



Moroccan Stuffed Zucchini & Peppers Recipe - (4.3/5) image

Steps:

  • Mix all of the spices for the Ras el Hanout spice blend together in a small bowl. Cook rice (or quinoa) using any method suitable for type of rice you have chosen and set aside. Preheat oven to 400˚F. Trim off tops of peppers and set aside. Remove seeds and discard. Slice zucchini in half vertically. Slice halves in half horizontally. Two zucchini will produce 8 pieces. Remove seeds and interior of zucchini and chop into small pieces. Place in a separate bowl. Place peppers and zucchini on parchment-lined baking sheet and bake for about 15 minutes or until slightly soft. Set aside until cool. Remove skin from eggplant and chop into small pieces. Add the eggplant to the bowl with zucchini. Stir in 1 tablespoon olive oil and 1 tablespoon Ras el Hanout seasoning, making sure pieces of eggplant and zucchini are well coated. Place eggplant and zucchini mixture on parchment-lined baking sheet and bake for 20 minutes. In medium saucepan, heat 2 tablespoons grapeseed oil. Add onion and garlic. Sauté until soft. Stir in tomato and 1 tablespoon Ras el Hanout. Cook until tomato is soft, about 5 mins. Remove saucepan from heat and stir in eggplant/zucchini mixture, rice, chickpeas, remaining Ras el Hanout, parsley, pine nuts, lemon zest, salt and pepper. Stuff peppers and zucchini with the rice mixture. Arrange on parchment-lined baking dish with pepper tops. Bake for 30 minutes. Place pepper tops on peppers and serve warm.

RAS EL HANOUT:
2 medium zucchini
2 medium red bell peppers
2 cups brown rice, cooked (any rice you like) or quinoa
4 tablespoons Ras el Hanout spice blend (recipe below)
1 small eggplant, peel removed and cubed
1 cup chick peas, cooked
1 medium tomato, diced
1 small onion, diced
3 cloves garlic, minced
2 tablespoons grapeseed oil
1 tablespoon olive oil
3 tablespoons parsley, chopped
3 tablespoons pine nuts
Lemon zest from one lemon
Sea salt and ground black pepper, to taste
2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
1 teaspoon ground cardamom
1/2 teaspoon freshly ground black pepper
1 teaspoon ground turmeric
1 teaspoon ground allspice
1 teaspoon ground cinnamon
1 teaspoon paprika
1/4 teaspoon cayenne pepper

MOROCCAN STUFFED PEPPERS

Stuffed bell peppers with a twist! Not your usual rice and beef stuffed peppers, but a mix of meat, delicious spices, fruit and wonderful pine nuts! Great recipe!

Provided by breezermom

Categories     Peppers

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 13



Moroccan Stuffed Peppers image

Steps:

  • Cut off the tops of the peppers, and remove the seeds and membranes. Cook the peppers in boiling water to cover in a Dutch oven for 10 minutes or until tender. Drain well, and set aside.
  • Saute onion and garlic in oil in a large skillet over medium heat, stirring constantly, until tender.
  • Add the ground beef, and cook until the meat is browned, stirring until meat crumbles. Drain.
  • Combine the meat mixture, apple, and the next 7 ingredients. Mix well.
  • Stuff the reserved peppers with the meat mixture; place in a greased 13x9x2 inch baking dish.
  • Bake uncovered at 350 degrees for 25 to 30 minutes or until thoroughly heated.

Nutrition Facts : Calories 421.9, Fat 26.6, SaturatedFat 7.8, Cholesterol 77.1, Sodium 327.3, Carbohydrate 24, Fiber 4.8, Sugar 14.6, Protein 24

8 bell peppers (Recipe called for Green, but I like to mix mine up for visual appeal....they need to be fairly large)
2 medium onions, chopped
2 garlic cloves, minced
3 tablespoons olive oil
2 lbs ground beef
2 cooking apples, peeled and chopped
1 (16 ounce) can tomatoes, undrained and chopped (I used diced tomatoes)
1 (3 ounce) jar pimento-stuffed olives, drained and chopped
1/2 cup raisins
1/4 cup pine nuts (or substitute slivered toasted almonds)
1/2 teaspoon salt
1/8 teaspoon ground cumin
1/8 teaspoon ground cinnamon

PEPPERS STUFFED WITH RICE, ZUCCHINI AND HERBS

I used a medium-grain rice that I buy at my local Iranian market for these peppers. The package says that the rice is great for stuffing vegetables because it doesn't swell too much, and it's right. It goes into the peppers uncooked and steams in the oven, inside the peppers (so it's important to cook them long enough and cover the baking dish). Make sure that you spoon the sauce left in the baking dish over the rice once the peppers are done. These are good hot or at room temperature. I like to use green peppers.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course, side dish

Time 2h

Yield Serves 6

Number Of Ingredients 11



Peppers Stuffed With Rice, Zucchini and Herbs image

Steps:

  • Prepare the peppers. With a sharp paring knife, cut away the tops, then reach in and pull out the membranes and seeds.
  • Toss the shredded zucchini with salt and let drain in a colander for 20 minutes. Take up handfuls of zucchini and squeeze out as much liquid as possible. Transfer to a medium bowl and add the garlic, mint, parsley or dill, and rice. Season with salt and pepper. Stir in 1/4 cup of the olive oil and let sit for 10 minutes.
  • Meanwhile preheat the oven to 375 degrees. Oil a baking dish large enough to accommodate all of the peppers. Fill the peppers about 3/4 of the way full with the stuffing, and replace the caps. Place in the oiled baking dish. Mix together the tomato paste and water with the remaining olive oil and the lemon juice. Season to taste. Add to the baking dish. Cover the dish with foil. Place in the oven and bake 45 minutes to an hour, until the peppers are soft. Remove from the heat and allow to cool to room temperature, or serve hot. Remove the tops of the peppers and spoon the sauce in the baking dish over the rice before serving.

Nutrition Facts : @context http, Calories 268, UnsaturatedFat 10 grams, Carbohydrate 36 grams, Fat 13 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 558 milligrams, Sugar 5 grams

6 medium peppers, preferably green
2 medium zucchini (about 3/4 pound), shredded
Salt to taste
1/3 cup extra virgin olive oil
2 garlic cloves, minced
1/2 cup finely chopped fresh mint
1/4 cup chopped fresh dill or parsley
1 scant cup uncooked medium grain rice
Freshly ground pepper
2 tablespoons tomato paste dissolved in 2/3 cup water
2 tablespoons freshly squeezed lemon juice

MOROCCAN COUSCOUS STUFFED PEPPERS

Bell peppers are stuffed with couscous, raisins, dried fruit and goat cheese for a Moroccan-flavored, vegetarian side dish.

Provided by Cheri Liefeld

Categories     Side Dish

Time 55m

Yield 4

Number Of Ingredients 15



Moroccan Couscous Stuffed Peppers image

Steps:

  • Heat oven to 350°F. In small bowl, mix raisins, cherries and apricots; cover with orange juice. Let stand 20 minutes; drain.
  • Meanwhile, remove tops, seeds and membranes from bell peppers. Set aside.
  • In 2-quart saucepan, heat broth, water and orange peel to boiling. Stir in couscous; remove from heat. Cover; let stand 5 minutes.
  • Fluff couscous with fork. Stir in dried fruit mixture, onions, cilantro, mint, salt and pepper. Set aside 2 tablespoons of the cheese; add remaining cheese to couscous mixture. Spoon into bell peppers. Stand upright in 8-inch square pan.
  • Bake uncovered 15 minutes or until peppers are crisp-tender and stuffing is hot. Sprinkle reserved cheese over stuffed peppers. Bake 1 to 2 minutes longer or until cheese begins to melt.

Nutrition Facts : ServingSize 1 Serving

1/2 cup raisins
1/2 cup chopped dried cherries
1/2 cup chopped dried apricots
1/2 cup orange juice
4 medium to large orange bell peppers
2 cups vegetable broth
1/2 cup water
Grated peel of 1 orange
1 1/2 cups uncooked couscous
1 cup chopped green onions
1/4 cup chopped fresh cilantro
2 tablespoons chopped fresh mint leaves
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1 cup crumbled chèvre (goat) cheese (4 oz)

More about "moroccan stuffed zucchini peppers recipe 435"

MIDDLE EASTERN STUFFED ZUCCHINI | THE MEDITERRANEAN DISH
Jul 11, 2016 2 ½ lb Medium-sized zucchini or Middle Eastern zucchini (about 8 or so zucchini), lightly peeled 1 can (14.5 oz) tomato sauce ¾ cup water …
From themediterraneandish.com
4.9/5 (14)
Total Time 1 hr 10 mins
Category Entree
Calories 172 per serving
  • In a large bowl, combine the stuffing ingredients of rice, ground beef, shredded onion, fresh parsley, dill, diced tomatoes, water, olive oil, allspice, garlic powder, and salt and pepper. Mix by hand to combine.
  • Now, remove the top of 3 tomatoes and remove the core to hollow out the tomatoes making room for the stuffing. Do this using a corer like this one.
  • With a knife, remove the very top of the zucchini, then cut each zucchini in half to make shorter zucchini for stuffing. Now you need to hollow out the zucchini to make room for the stuffing.
  • Insert your corer about 3/4 of the way into the zucchini, making sure not to poke the bottoms. Twist the corer and pull out the zucchini cores or hearts. Do this a few times, and gently scrape the sides of the zucchini until you have hollowed each out making room for the stuffing. You'll want to leave about 1/4 inch rim of zucchini.
middle-eastern-stuffed-zucchini-the-mediterranean-dish image


VEGETARIAN MOROCCAN STUFFED PEPPERS - JAMIE GELLER
Jan 16, 2018 3 large bell peppers, halved lengthwise, ribs and seeds removed 2 tablespoons raw 100% tahini 1 teaspoon Jamie Geller Sumac Preparation 1. …
From jamiegeller.com
Cuisine Moroccan
Total Time 1 hr 10 mins
Category Vegetable Side, Side Dish
Calories 220 per serving
vegetarian-moroccan-stuffed-peppers-jamie-geller image


STUFFED PEPPERS - MORROCAN INSPIRED - BIG ONION COOKING …
Jun 16, 2020 3-4 red bell peppers, seeded and halved lengthwise Instructions Preheat oven to 350F and grease a baking sheet. Melt 1 tbsp of butter in a …
From bigonioncooking.com
Servings 3
Total Time 35 mins
Estimated Reading Time 6 mins
  • Melt 1 tbsp of butter in a large skillet over medium-high heat. When the butter stops foaming at the onion and carrots. Saute until onions soften and become translucent, 3-5 minutes.
  • Add in lamb and cook until all the pink is gone. Add the spice mixture, stir to coat, and saute until just fragrant, 1 minute.
stuffed-peppers-morrocan-inspired-big-onion-cooking image


MUCCI FARMS - RUSTICO™️ - STUFFED PEPPERS WITH …
Boil quinoa in 2 litres of water for roughly 20 minutes, or until soft. Remove and let cool. In a large bowl, place all chopped and juiced items, then add avocados and remaining ingredients.
From muccifarms.com
mucci-farms-rustico-stuffed-peppers-with image


MOROCCAN STUFFED PEPPER AND ZUCCHINI: LET YOUR TASTE …
This week, Maria takes us on a culinary journey to Morocco as she shows us how to make the fragrant spice blend, Ras el Hanout, for this savoury vegan dish: Moroccan Stuffed Peppers and Zucchini.
From forgetthebox.net
moroccan-stuffed-pepper-and-zucchini-let-your-taste image


MOROCCAN STUFFED ZUCCHINI BOATS (VEGAN) - A SAUCY KITCHEN
Zucchini Prep Cut each zucchini in half horizontally, then carefully scoop out the seeds, leaving about 1/2-inch of zucchini on the skin. Place the scooped out insides into a medium sized bowl and gently pat with a paper towel to get rid …
From asaucykitchen.com
moroccan-stuffed-zucchini-boats-vegan-a-saucy-kitchen image


STUFFED ZUCCHINI AND RED BELL PEPPERS RECIPE - FOOD NETWORK
Preheat the oven to 400 degrees F. Lightly drizzle the olive oil into a 13 by 9 by 2-inch baking dish. Whisk the onion, parsley, egg, ketchup, garlic, salt, and pepper in a large bowl to blend.
From foodnetwork.com
Author Giada De Laurentiis
Steps 4
Difficulty Easy


ZUCCHINI FLOWERS STUFFED WITH MOROCCAN SPICED CHICKPEAS RECIPE
Method. 1. Place the pumpkin pieces in a steamer and cover with a lid. Sit the steamer over a saucepan or wok of boiling water and steam for 5–8 minutes, or until the pumpkin is soft. …
From goodfood.com.au


MOROCCAN CHICKEN STUFFED PEPPERS | THE FOOD BLOG
Jun 26, 2017 Remove from heat and stir in bulgur, grated zucchini, mint, one cup of the chicken stock and lemon juice. Taste and add salt and pepper. Preheat oven to 400° Cut peppers in …
From thefoodblog.net


MOROCCAN STUFFED BELL PEPPERS WITH QUINOA - LITTLE FAMILY ADVENTURE
Moroccan Stuffed Peppers with Quinoa Print Ingredients 4 red bell peppers 1 cup quinoa 2 cups water 2 carrots, chopped 1 zucchini, chopped 1/2 cup sliced almonds, coarsely chopped …
From littlefamilyadventure.com


VEGGIE-LOADED STUFFED BELLS PEPPERS | ALEXANDRA’S KITCHEN
Jul 27, 2019 Instructions. Heat the oven to 475ºF convection roast. Place the peppers cut side down on a sheet pan lined with parchment paper. Drizzle with oil. Season with salt. Transfer …
From alexandracooks.com


MOROCCAN STUFFED ZUCCHINI | THE SIMPLE DELIGHTS
Preheat the oven to 425 degrees. Cut your zucchini in half, long ways and then use a spoon to dig out the seeds, creating a nice well in the middle. Place the zucchini on a baking sheet, …
From thesimpledelights.com


MOROCCAN COUSCOUS STUFFED PEPPERS RECIPE | OLIVEMAGAZINE
Sep 15, 2020 Moroccan Couscous Stuffed Peppers Recipe | olivemagazine Peppers are incredible. Their sweet flavour and soft texture when roasted pairs beautifully with chickpeas …
From olivemagazine.com


MORROCCAN STUFFED PEPPERS | CLUB HOUSE CA
1 Slice tops off the peppers and discard. 2 In large bowl, combine remaining ingredients, reserving ¼ cup (50 mL) water. Mix well. 3 Divide meat mixture evenly among the 6 peppers. …
From clubhouse.ca


MOROCCAN GROUND TURKEY STUFFED PEPPERS WITH RICE, CILANTRO AND …
Apr 15, 2021 Make the filling. Preheat a pan to medium heat. Add 2 tablespoons of Canola oil. Add diced onion, garlic, ground meat and chopped cilantro. Saute for 5 minutes, until meat …
From immigrantstable.com


MOROCCAN ZUCCHINI SAUTE | BLUE FLAME KITCHEN
Jul 2, 2019 Heat oil in a large frypan over medium heat. Add onion and garlic; saute until softened, about 5 minutes. Add cumin, salt and cayenne pepper; cook, stirring, for 1 minute. …
From atcoblueflamekitchen.com


Related Search