Moroccan Style Pumpkin And Couscous Salad Recipes

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MOROCCAN SPICED PUMPKIN & COUSCOUS SALAD

A simple main or side dish from Australian Good Taste magazine. Go without the yoghurt to make it a vegan dish.

Provided by Rhiannon and Matt

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14



Moroccan Spiced Pumpkin & Couscous Salad image

Steps:

  • Preheat oven to 200°C.
  • Line a baking tray with non-stick baking paper.
  • Combine the pumpkin, oil, cumin, coriander, cinnamon and ginger in a large bowl. Season with salt and pepper.
  • Gently toss until pumpkin is coated in spice mixture.
  • Place, in a single layer, on the lined tray. Bake in oven, turning occasionally, for 30 minutes or until golden brown and tender.
  • Meanwhile, cook the broad beans in a saucepan of salted boiling water for 5 minutes or until bright green and heated through. Refresh under cold running water. Drain, then remove and discard skins.
  • Bring the stock to the boil over high heat. Remove from heat and add the couscous while stirring with a fork. Cover with a lid and set aside for 5 minutes or until all the liquid is absorbed.
  • Fluff with a fork to separate the grains. Transfer to a large bowl and add the pumpkin, broad beans, chickpeas, pine nuts, lemon juice and coriander and gently toss until well combined.
  • Taste and season with salt and pepper. Serve with yoghurt, if desired.

Nutrition Facts : Calories 571.2, Fat 8.5, SaturatedFat 0.9, Sodium 877, Carbohydrate 104.1, Fiber 14.2, Sugar 3.2, Protein 23.3

750 g kent pumpkin, peeled, deseeded, cut into 2cm pieces
1 teaspoon olive oil
1 teaspoon cumin seed
1 teaspoon ground coriander
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
500 g frozen broad beans
1 1/2 cups vegetable stock
1 1/2 cups couscous
400 g chickpeas, rinsed, drained
30 g toasted pine nuts
1/4 cup fresh lemon juice
1 cup chopped fresh coriander
skim yoghurt, to serve

MOROCCAN STYLE PUMPKIN AND COUSCOUS SALAD

Make and share this Moroccan Style Pumpkin and Couscous Salad recipe from Food.com.

Provided by JustJanS

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13



Moroccan Style Pumpkin and Couscous Salad image

Steps:

  • Preheat oven to 200c. Line a baking tray with non-stick baking paper.
  • Combine the pumpkin with the oil and spices in a large bowl; season with salt and pepper.
  • Place the pumpkin in a single layer on the prepared baking tray and cook in the oven for 30 minutes or until tender and golden brown. Turn occasionally.
  • Meanwhile, cook the broad beans in a saucepan of boiling salted water for 5 minutes or until tender. Refresh under cold running water: peel (discard the skins) then set aside.
  • Bring the stock to the boil, remove from the heat and add the couscous. Cover and set aside for 5 minutes or until all the liquid is absorbed. Fluff up with a fork.
  • In a large bowl, combine the couscous, pumpkin, broad beans, chickpeas, pine nuts, lemon juice and coriander leaves tossing gently to combine.
  • Taste and season. Serve with the yogurt if desired.

750 g pumpkin, peeled, deseeded, cut into 2cm pieces (suggests Kent pumpkin)
1 teaspoon olive oil
1 teaspoon cumin seed
1 teaspoon ground coriander
1/2 teaspoon ground ginger
1 (500 g) packet frozen broad beans
1 1/2 cups vegetable stock
1 1/2 cups couscous
1 (400 g) can chickpeas, rinsed, drained
30 g pine nuts, toasted
1/4 cup fresh lemon juice
1 cup fresh coriander, chopped
plain yogurt, to serve

EPCOT'S MOROCCAN PAVILION'S COUSCOUS SALAD

Make and share this Epcot's Moroccan Pavilion's Couscous Salad recipe from Food.com.

Provided by Miss Annie

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17



Epcot's Moroccan Pavilion's Couscous Salad image

Steps:

  • In a large nonstick skillet, saute onion, garlic, sweet bell peppers and zucchini in olive oil.
  • Season with salt, pepper, nutmeg and cinnamon.
  • Add 1/2 cup olive oil to vegetables along with raisins, chickpeas and orange juice.
  • Toss vegetable mixture with couscous and pan juices.
  • Add parsley and gently fold in citrus segments.
  • Mound mixture onto a serving platter and garnish with mint.

olive oil, for sauteing
1/2 red onion, chopped
1 teaspoon chopped garlic
1/2 red sweet bell pepper, chopped
1/2 green bell pepper, chopped
1/2 chopped zucchini
salt & freshly ground black pepper
nutmeg
cinnamon
1/2 cup olive oil
1/4 cup raisins
1/4 cup chickpeas (garbanzo beans)
1 cup orange juice
12 ounces couscous, cooked
2 tablespoons parsley, minced
2 cups tangerines or 2 cups mandarin orange segments
mint sprig (to garnish)

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