Moroccan Turkey Salad Recipes
MOROCCAN TURKEY TENDERLOIN
From "Quick & Tasty" this is a low-fat, low-carb entree. serve it with couscous and a salad
Provided by chia2160
Categories Poultry
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375°F.
- In a baking pan add tenderloin and sprinkle with lemon juice.
- Combine spices and rub into tenderloin.
- Top with onions and garlic.
- Roast for 20 minutes.
- Add saffron to chicken broth, let it stand for 5 minutes.
- Pour over tenderloin and cook additional 15 minutes, remove to a platter.
- Pour cooking juices into a saucepan, add cornstarch, cook until thickened, pour over turkey.
Nutrition Facts : Calories 153.6, Fat 1.2, SaturatedFat 0.4, Cholesterol 70.4, Sodium 829.4, Carbohydrate 4.5, Fiber 0.5, Sugar 1.5, Protein 29.5
MOROCCAN TURKEY MEATBALLS WITH CITRUS COUSCOUS
Lighter than pasta and packed with protein - these meatballs make for a satisfying and superhealthy supper
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 9
Steps:
- In a big bowl, mix the mince, spices, onion and orange zest together really well with your hands. Roll the mixture into about 20 walnut-sized meatballs.
- Put the couscous in a bowl, pour over the hot chicken stock, cover with cling film and leave to stand for 10 mins.
- Heat the olive oil in a frying pan. add the meatballs and fry, turning often, for about 12 mins until browned all over and cooked through.
- Fluff the couscous up with a fork, stir in the chopped orange, coriander and some seasoning. Pile onto plates and serve with the meatballs.
Nutrition Facts : Calories 348 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 36 grams protein, Sodium 0.45 milligram of sodium
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