Moroccan Vegetable Soup Chorba Recipes

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HARIRA (SPICED MOROCCAN VEGETABLE SOUP WITH CHICKPEAS, CILANTRO, AND LEMON)

A Muslim staple to break the daily fast of Ramadan, this soup has crossed over to the Moroccan Jewish tradition of breaking the fast of Yom Kippur.

Provided by Joan Nathan

Categories     Rosh Hashanah/Yom Kippur     Soup/Stew     Dinner     Kosher     Vegetarian     Chickpea     Lentil     Parsley     Cilantro     Carrot     Tomato

Yield 8-10 servings

Number Of Ingredients 18



Harira (Spiced Moroccan Vegetable Soup with Chickpeas, Cilantro, and Lemon) image

Steps:

  • Heat the oil in a large skillet over medium heat and sauté the onion, celery, and carrots until the onion turns translucent and begin to brown, about 5 to 10 minutes. Add the turmeric, cumin, harissa or chile flakes, 1 teaspoon of salt, 1 cup each of the parsley and cilantro, tomatoes, and the stock or water and bring to a boil. If using the soaked chickpeas, drain them and add to the pot. Simmer uncovered for 25 minutes, then add the lentils, another teaspoon of salt and a teaspoon of pepper and continue simmering until the chickpeas and lentils are cooked, about 20 minutes more. If using canned chickpeas omit the first 25 minutes of simmering and add with the lentils.
  • Whisk the flour, egg, and lemon juice into 2 cups (470 ml) of water. Stir into the soup. Simmer the soup about 5 minutes more and serve, sprinkled with the remaining cilantro and parsley. And don't forget to have some extra harissa in a plate on the side.

4 tablespoons olive oil
1 large onion, diced (about 2 cups)
3 stalks celery, diced (about 1 1/2 cups)
3 large carrots, peeled and cut in rounds
1/2 teaspoon ground turmeric
1 teaspoon ground cumin
1/2 to 1 teaspoon harissa or dried red chile flakes, plus more for serving
Salt to taste
1 bunch parsley, chopped (about 1 1/2 cups/75 grams), divided
1 bunch cilantro, chopped (about 1 1/2 cups/75 grams), divided
1 (15-ounce/425-gram) can tomatoes, crushed, or 2 cups (450 grams) tomato sauce
7 cups (1 2/3 liters) chicken or vegetable stock
1 cup (200 grams) dried chickpeas, soaked overnight and cooked or 1 (15-ounce/425-gram) can chickpeas, drained
1 cup (370 grams) green lentils
1 teaspoon freshly ground black pepper
2 tablespoons all-purpose unbleached flour
1 large egg
Juice of 2 lemons (about 1/4 cup)

HAJAR'S BEST MOROCCAN CHORBA

With cold weather and Ramadan approaching this soup along with Morocco's national soup Harira will be daily staples here. Morocco is known for wonderful soups IF you use the authentic home cook's recipes!

Provided by Hajar Elizabeth

Categories     Chicken

Time 1h55m

Yield 6 serving(s)

Number Of Ingredients 13



Hajar's Best Moroccan Chorba image

Steps:

  • If you cannot find turnips use kholrabi or other similar firm vegetable, even cabbage in chunks! You can also simply omit it. We use what we have not necessarily what we need here in Morocco. Just do not use rutabegas/swede! Most of we Moroccan home cooks use the 1 teaspoons of good turmeric instead of the saffron but you must use one or the other as this is mainly for color.
  • Peel and cut the vegetables into little pieces(except for tomatoes), put them inside a stew pot ,add the meat cut in little pieces plus the vegetables with parsley,crushed onion (grated or very finely minced),oil salt, pepper and saffron. Add 2 ltres of water, put the pot on until boiling.
  • Fold the parsley into a bundle/packet and tie with a stem or kitchen string.
  • Remove the tomato cores, wash them and plunge them for 30 seconds into boiling water before peeling them, crush the pulp with a fork in a bowl or on a plate, put the tomatoes in the pot and mix. Cover and leave it cook on a medium fire for 60 minutes.
  • 10 minutes before serving, throw vermecilli in rain (scatter) , cover 3/4 and leave it to cook. Serve as soon as it is cooked. Pasta is done. Please do not cook your Moroccan dishes with pasta al dente; al just isn't to be found. We think that he left for America! Also, here someone always eats the parsley bundle.

250 g beef or 250 g chicken
2 carrots
2 turnips
2 large potatoes
2 stalks celery
2 tablespoons tomato concentrate or 2 tablespoons tomato puree
1 bunch fresh flat leaf parsley
1 onion
2 cups vermicelli or 2 cups thin spaghetti, broken into 1/4-inch pieces
1 tablespoon oil
2 teaspoons fresh ground black pepper
1/8 teaspoon saffron (optional)
1 teaspoon good turmeric

MOROCCAN VEGETABLE SOUP (CHORBA)

From Eating Well magazine, October 2008..."Chorba is Morocco's answer to minestrone. It's hearty with chunks of beef or lamb, plenty of vegetables and a bit of pasta. Turmeric gives the broth a rich, golden-orange color."

Provided by kitty.rock

Categories     Stocks

Time 1h35m

Yield 6 2 cup servings, 6 serving(s)

Number Of Ingredients 16



Moroccan Vegetable Soup (Chorba) image

Steps:

  • Heat oil in a dutch oven over medium-high heat.
  • Add onion and turmeric; stir to coat.
  • Add meat and cook. stirring occasionally, until the onion is tender, 4 to 5 minutes.
  • Add broth (or water), tomatoes and their juice, turnips, carrots, celery and saffron.
  • Tie parsley and cilantro sprigs together with kitchen string and add to the pot.
  • Bring the soup to a boil.
  • Cover and reduce to a simmer.
  • Cook until the meat is tender, 45 to 50 minutes.
  • Stir in zucchini and cook, covered, until soft, 8 to 10 minutes.
  • Add pasta and cook until soft, 4 to 10 minutes, depending on the type of pasta.
  • Discard the parsley and cilantro sprigs. Season with salt (start with 1 teaspoon if you're using beef broth; add more if you're using water) and pepper.
  • Serve sprinkled with parsley and/or cilantro leaves, if desired.

2 tablespoons extra virgin olive oil
1 medium onion, finely diced
2 teaspoons ground turmeric
1 lb beef stew meat (such as chuck) or 1 lb lamb stew meat, trimmed and cut into 1/2 thick cubes (shoulder or leg)
6 cups reduced-sodium beef broth or 6 cups water
1 (14 ounce) can diced tomatoes
2 small turnips, peeled and diced
2 carrots, diced
2 stalks celery, leaves included, thinly sliced
1 pinch saffron thread
12 sprigs flat leaf parsley, plus more leaves for garnish
8 sprigs fresh cilantro, plus more leaves for garnish
1 large zucchini, peeled and cut into 1/4-inch dice
2 ounces angel hair pasta (capellini, broken into small pieces, about 1/2 cup) or 2 ounces orzo pasta, preferably whole-wheat
1 -2 teaspoon kosher sea salt
1/2 teaspoon fresh ground pepper

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