Mr Robinsons Butter Beans Recipes

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CHICKEN WITH CHORIZO AND BUTTER BEANS

I just love chorizo. The Spanish sausage has so much flavour and it really makes this chicken dish special. The kind to use in this dish is the raw pork sausage, not the kind that is more like a deli meat.

Provided by Sackville

Categories     Stew

Time 1h10m

Yield 2-3 serving(s)

Number Of Ingredients 12



Chicken with Chorizo and Butter Beans image

Steps:

  • Sprinkle the chicken with the smoked paprika, then heat the oil in a heavy casserole and brown the meat all over.
  • Lift out the chicken and add the chorizo to the pan.
  • When the oil starts to come out of the chorizo, add the onion and cook over a low heat for about 5 minutes.
  • Add the garlic and a tablespoon of parsley.
  • Cover and cook gently for another 10 minutes.
  • Add the tomatoes and beans and give it a stir.
  • Add a little water if the mixture is a bit thick.
  • Return the chicken to the pot, along with the thyme and bayleaf.
  • Turn up the heat and bring up to a simmer.
  • Lower the heat to its lowest setting, cover the pot and let it bubble away gently for 30 minutes or so.
  • Remove the lid and simmer for another 15 minutes, until the sauce is thick and rich.
  • Stir in a generous pinch of parsley and serve with warm crusty bread and a salad.

4 chicken pieces (drumsticks and thighs are good)
1 teaspoon smoked paprika
1 tablespoon olive oil
100 g raw chorizo sausage, cut into bite-sized pieces
1 onion, finely diced
2 cloves garlic, crushed
1 bunch parsley, chopped
300 g chopped tomatoes
400 g butter beans
1 sprig thyme
1 bay leaf
salt and pepper

ITALIAN BUTTER BEANS

This healthy side dish gives Mediterranean flavour to grilled chicken or chops

Provided by Good Food team

Categories     Dinner, Side dish

Time 20m

Number Of Ingredients 6



Italian butter beans image

Steps:

  • Heat the oil in a medium saucepan. Fry the garlic for 1 min, then add the tomatoes, sugar and some seasoning. Tip in the beans and a splash of water. Cover and simmer for 5 mins, then stir in the basil and serve.

Nutrition Facts : Calories 140 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 1.41 milligram of sodium

1 tbsp olive oil
4 garlic cloves , crushed
400g tin chopped tomato
2 tsp sugar
2 x 400g tins butter beans , rinsed and drained
small bunch basil , chopped

CATALAN SAUTEED POLENTA AND BUTTER BEANS

Make and share this Catalan Sauteed Polenta and Butter Beans recipe from Food.com.

Provided by WI Cheesehead

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Catalan Sauteed Polenta and Butter Beans image

Steps:

  • Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat.
  • Add polenta and cook in a single layer, stirring occasionally, until beginning to brown, 8 to 10 minutes. Transfer to plate.
  • Reduce the heat to medium, add the remaining 2 tsps oil and garlic to the pan, and cook stirring until fragrant, 30 seconds.
  • Add onion and bell pepper; cook, stirring, until just tender, 3 to 5 minutes.
  • Sprinkle with paprika, cook, stirring for 30 seconds.
  • Stir in beans, spinach, and broth, cook, stirring, until the beans are heated through and the spinach is wilted, 2 to 3 minutes.
  • Remove from heat; stir in cheese and vinegar.
  • Serve vegetables over polenta.

Nutrition Facts : Calories 193.1, Fat 9.3, SaturatedFat 3.4, Cholesterol 12.6, Sodium 369.9, Carbohydrate 19.2, Fiber 5.5, Sugar 2.2, Protein 9.2

4 teaspoons olive oil, divided
1 (16 ounce) package prepared polenta, cut into 1/2-inch cubes
1 garlic clove, minced
1 small onion, halved and thinly sliced
1 red bell pepper, diced
1/2 teaspoon paprika
1 (15 ounce) can butter beans, rinsed
4 cups Baby Spinach
3/4 cup low sodium vegetable broth
1/2 cup monterey jack cheese, shredded
2 teaspoons sherry wine vinegar

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