ZESTY PINEAPPLE SLAW
I've never been a fan of cole slaw (or crab cakes), but my husband and I dined at a restaurant which served delicious crab cakes over a bed of spicy mango cole slaw. Attempts to recreate the slaw evolved into this fabulous dish that is healthy, delicious, and very versatile. We use it in shrimp tacos (YUMMY!), a condiment on...
Provided by Karen Petree
Categories Tacos & Burritos
Time 10m
Number Of Ingredients 9
Steps:
- 1. Mix first five ingredients in a small bowl with a whisk.
- 2. Place the slaw, cilantro, and pineapple in a large bowl and mix well (add onion if you wish).
- 3. Pour the dressing mixture over the slaw mix and mix well.
MY FISH SANDWICH WITH ZESTY PINEAPPLE SLAW
Had some friends over last week and Woody and I were hungry for a good fish sandwich and I came with adding some cole slaw to it. Had a can of chunk pineapple in the pantry so I added it to the slaw for a more sweet/tangy taste. Added about a half cup of coconut. Well, we all loved the taste and will be making this again very...
Provided by Norma DeRemer
Categories Sandwiches
Number Of Ingredients 12
Steps:
- 1. Whisk mayonnaise, yogurt, vinegar and crushed red pepper to taste in a medium bowl and set aside.
- 2. Add drained pineapple to coleslaw mix and stir in dressing to combine and set aside.
- 3. Place cornmeal in a shallow dish and sprinkle both sides of with with cajun seasoning an salt.
- 4. Dredge the fish in the cornmeal.
- 5. In a large non-skilet heat 2 teaspoons of oil over medium high heat.
- 6. Add half the fish and cook until golden brown, about 2 minutes per side.
- 7. Transfer cooked fish to a plate and repeat the remaining 2 teaspoons of oil and fish, adjusting heat as necessary to prevent burning and cook remaing fish until golden brown.
- 8. Toast the bread and top 4 slices with the fish and pineapple slaw and place on top the remaing slices of bread to make your sandwiches.
- 9. Serve immediately with cold iced tea or your favorite drink.
HEALTHY CRISPY FISH SANDWICH WITH PINEAPPLE SLAW
From Eating Well magazine. Crispy fish doesn't have to be deep-fried to be tasty. This is a healthier version with a yummy pineapple slaw. Note: don't used crushed pineapple, it is too small for the slaw. Also, take some help from the grocery store and buy a carrot and cabbage slaw mix. Easy peasy! Our family loved this and will be making it often.
Provided by LifeIsGood
Categories Caribbean
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Whisk mayonnaise, yogurt, vinegar and crushed red pepper to taste in a medium bowl. Add pineapple and coleslaw mix and stir to combine.
- Place cornmeal in a shallow dish. Sprinkle both sides of fish with Cajun seasoning and salt. Dredge the fish in the cornmeal.
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half the fish and cook until golden, about 2 minutes per side. Transfer to a plate and repeat with the remaining 2 teaspoons oil and fish, adjusting heat as needed to prevent burning.
- Top toasted bread with the fish and pineapple slaw to make sandwiches. Serve immediately.
Nutrition Facts : Calories 365.2, Fat 7.5, SaturatedFat 1, Cholesterol 93.7, Sodium 794.9, Carbohydrate 36.5, Fiber 5.7, Sugar 9.3, Protein 37.3
FAVORITE FISH SANDWICHES
Turn boring fish sandwiches into Favorite Fish Sandwiches by adding KRAFT Singles and MIRACLE WHIP Dressing. Making a fantastic fish sandwich is that easy!
Provided by My Food and Family
Categories Recipes
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Bake fish as directed on pkg., topping each with 1 Singles for the last min. of the baking time.
- Spread cut sides of buns with dressing.
- Place lettuce leaf and tomato slice on bottom half of each bun; cover with fish patty and top of bun.
Nutrition Facts : Calories 430, Fat 19 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 100 mg, Sodium 1020 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 19 g
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FISH SANDWICH | THE COZY APRON
From thecozyapron.com
Cuisine AmericanTotal Time 46 minsCategory EntreeCalories 736 per serving
- Begin by gathering and prepping all of the fish sandwich ingredients according to the ingredients list above to have organized and ready for use.
- To prepare your fish, place the cod fillets into a large bowl and add in a couple of good pinches of salt and pepper, plus the paprika, granulated garlic and onion, cayenne, lemon zest and juice, and toss to coat the fish. Marinate for 10-20 minutes.
- While the fish marinates, gather and prep all of your spicy slaw ingredients according to the ingredients list above to have organized and ready for use.
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