Napa Goat Ranch Healthy Falafel Patties Recipes

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FALAFEL PATTIES

The patties in this recipe can certainly be rolled into a ball, as per the traditional recipe. NOTE: using canned chickpeas will result in a denser texture than using fresh ones.

Provided by Late Night Gourmet

Categories     Beans

Time 25m

Yield 20 serving(s)

Number Of Ingredients 15



Falafel Patties image

Steps:

  • Pour the chickpeas into a bowl, cover with water, and soak overnight.
  • Drain and rinse the chickpeas. Add them to a food processor with all ingredients except for oil and flour. Pulse until a grainy mixture forms. Scrape down the sides of the food processor frequently to ensure a good mix. Even though there are a lot of ingredients in common, this shouldn't have the same consistency of hummus. Cover the bowl with plastic wrap and refrigerate for at least one hour.
  • Add oil to a small pan and raise to medium heat.
  • Form the mixture into balls about the size of your palm; flatten out if making patties. Dip in flour, and pat all sides to remove any excess. Cook in pan until brown on all sides, flipping over after a few minutes.
  • Serve with tzatziki sauce.

Nutrition Facts : Calories 50, Fat 3.1, SaturatedFat 0.2, Sodium 189.9, Carbohydrate 5, Fiber 1, Sugar 0.2, Protein 1.1

1/2 lb chickpeas, soaked overnight in water
3 garlic cloves, grated
1 cup parsley, freshly chopped
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon cayenne pepper
2 green onions, finely chopped
3 tablespoons mint leaves, freshly chopped
4 large Brussels sprouts, shredded
1 tablespoon lemon juice
2 teaspoons baking powder
1 teaspoon kosher salt
1/2 teaspoon pepper, freshly ground
4 tablespoons canola oil
1/4 cup flour, for coating the falafel patties

FALAFEL: CHICKPEA PATTIES

Provided by Food Network

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 21



Falafel: Chickpea Patties image

Steps:

  • Make the Falafel: Soak the chickpeas in cold water in the refrigerator overnight.
  • Drain the chickpeas and place them with the onion in the bowl of a food processor. Add the rest of the ingredients, except the oil. Mix well. Process the mixture a second time. Form the mixture into walnut-sized balls and deep-fry or pan-fry in hot oil.
  • Make the Sandwiches: Stuff the pitas with lettuce and nestle the falafel patties inside. Top with the rest of the ingredients and drizzle with the tahini sauce. Serve immediately.
  • Mash the garlic and salt together. Add the tahini, mixing well. The sauce will thicken. Gradually add the water, blending thoroughly. Then add the lemon juice. Blend well.
  • Note: This can be a thin or thick sauce, depending upon the use and preference. Simply adjust with lemon juice and water. This can be used with vegetables or in combination with other recipes.

1 pound dried chickpeas
1 small onion, coarsely chopped
2 cloves garlic, crushed
1 tablespoon all-purpose flour
1 teaspoon ground coriander
1 teaspoon baking soda
1/2 teaspoon ground cumin
1/4 teaspoon red chile flakes, optional
Salt and pepper, as needed
1/2 cup vegetable oil
6 to 8 pitas, tops sliced open and lightly toasted
Shredded lettuce, as needed
Tomato wedges, as needed
Sliced red onion, as needed
Sliced cucumbers, as needed
Tahini Sauce, recipe follows
1 clove garlic
1 teaspoon salt
1/2 cup tahini
1/2 cup water
1/2 cup lemon juice

NAPA GOAT RANCH LENTIL & VEGETABLE SPAGHETTI SAUCE

This is a very hearty (and spicy if you want) sauce for pasta on those nights that you want to do without the meat sauces. Enjoy with some fresh foccacia bread and a glass of chiani for a heavenly meal!

Provided by That Napa Chicken R

Categories     Spaghetti

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16



Napa Goat Ranch Lentil & Vegetable Spaghetti Sauce image

Steps:

  • In a dutch oven (or large pot) saute the onion, carrot, garlic and the thyme in olive oil until lightly browned.
  • Add the lentils and the rest of the ingredients (except the spaghetti and the parsley) along with the broth. Reduce the heat to medium.
  • Simmer over low heat for 30 minutes, stirring occasionally to prevent sticking.
  • Meanwhile, cook the spaghetti. Toss the cooked pasta with a little fresh olive oil and the parsley if desired.
  • Pour the sauce over the spaghetti. Garnish with additional parsley and parmesan cheese, if desired.

Nutrition Facts : Calories 346.9, Fat 4.8, SaturatedFat 0.7, Sodium 1239.6, Carbohydrate 63.5, Fiber 8.7, Sugar 9.1, Protein 14.1

1 small onion, minced
1 carrot, minced
2 garlic cloves, minced
1/2 teaspoon dried thyme
1 tablespoon olive oil
1 cup lentils
2 cups tomato sauce
1 cup vegetable broth (or substitute chicken broth)
teaspoon dried basil
1 teaspoon black pepper
1/2 teaspoon red pepper flakes
1 teaspoon dried oregano
1 teaspoon salt
8 ounces spaghetti
3 -4 sprigs parsley, minced (optional)
parmesan cheese (optional)

NAPA GOAT RANCH ALMOST GERMAN CHOCOLATE CAKE FROSTING

Sometimes I just want comfort food- the memories that a familiar recipe bring up when cakes are made for traditional occasions. My dear freind Bob hates to have anyone fuss over him- he won't allow birthday parties. So we have an "Unbirthday Dinner" once a year to say thank you for all he does for us! The almost part to this recipe is that it uses Walnuts instead of pecans- from our trees of course!

Provided by That Napa Chicken R

Categories     Dessert

Time 20m

Yield 8 serving(s)

Number Of Ingredients 7



Napa Goat Ranch Almost German Chocolate Cake Frosting image

Steps:

  • Beat the egg yolks, milk and vanilla in large saucepan with wire whisk until well blended.
  • Add sugar and butter; cook on medium heat 12 minute or until thickened and golden brown, stirring constantly. Remove from heat.
  • ADD coconut and walnuts; mix well.
  • Cool to room temperature and of desired spreading consistency.
  • USE to frost your favorite cake or cupcake recipe.

Nutrition Facts : Calories 688.8, Fat 52.8, SaturatedFat 29.1, Cholesterol 152.5, Sodium 181, Carbohydrate 51, Fiber 5.5, Sugar 40, Protein 9.3

4 egg yolks
1 (12 ounce) can evaporated milk
1 1/2 teaspoons vanilla
1 1/2 cups sugar
3/4 cup butter (1-1/2 sticks)
1 (7 ounce) package coconut (about 2-2/3 cups)
1 1/2 cups walnuts, finely chopped

NAPA GOAT RANCH EASY GYRO OR FALAFEL SAUCE

A very simple sauce best made the day before to allow the flavors to blend and the sauce to thicken up.

Provided by That Napa Chicken R

Categories     Greek

Time 15m

Yield 2 cups

Number Of Ingredients 8



Napa Goat Ranch Easy Gyro or Falafel Sauce image

Steps:

  • Place the cucumbers on paper towels and let them sit for at least 10 minutes to soak up as much moisture as possible.
  • In a small bowl add the cucumber, garlic, lemon juice. Add the salt, sugar, pepper and dill.
  • Pour off any water from the yogurt and mix in with the cucumber mix.
  • Cover the bowl and immediately place in refrigerator and let set undisturbed for 24 hours so the ingredients will blend and sauce re-thicken (keep chilled when not in use.).
  • Makes about 2 cups.

Nutrition Facts : Calories 114.4, Fat 4.2, SaturatedFat 2.6, Cholesterol 15.9, Sodium 1223.3, Carbohydrate 15.7, Fiber 1, Sugar 10.6, Protein 5.5

8 ounces plain yogurt (not low-fat preferably at room temperature)
1 medium cucumber (peeled, seeded then chopped into 1/4 cubes)
1/2 teaspoon pepper
1 teaspoon salt
1 teaspoon sugar
2 tablespoons dill
2 garlic cloves, finely minced
1/2 lemon, juice of

FALAFEL PATTIES - DIABETIC FRIENDLY

Make and share this Falafel Patties - Diabetic Friendly recipe from Food.com.

Provided by kitty.rock

Categories     Beans

Time 1h10m

Yield 24 patties, 8 serving(s)

Number Of Ingredients 11



Falafel Patties - Diabetic Friendly image

Steps:

  • In a food processor fitted with its metal cutting blade, process all the ingredients until thoroughly combined.
  • Cover and chill for 30 minutes.
  • Shape the mixture into 24 patties, about 2 inches wide and 1/2 inch thick.
  • Coat a large skillet with nonstick cooking spray. Heat the skilled over medium heat.
  • Add the patties in batches and cook for 3 minutes per side, or until crispy and golden.
  • Serve warm.

Nutrition Facts : Calories 168.9, Fat 2.2, SaturatedFat 0.4, Cholesterol 26.4, Sodium 451.3, Carbohydrate 30.4, Fiber 5.3, Sugar 0.9, Protein 7.2

2 (15 ounce) cans chickpeas, drained and rinsed (garbanzo beans)
1/2 cup plain breadcrumbs
1/2 cup chopped fresh parsley
1 small onion, minced
2 garlic cloves, minced
1 egg
1 teaspoon fresh lemon juice
2 tablespoons water
1/8 teaspoon ground red pepper (or more to taste)
1/4 teaspoon salt
1/4 teaspoon black pepper

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