Nectarine Snow Pea Stir Fry Recipes

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SNOW PEA STIR FRY

When my children were growing up, I had difficulty getting them to eat green vegetables. This recipe changed their minds. They liked the crisp-tender pea pods and tasty sauce.-Pam Rahmer, Phillips, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 8



Snow Pea Stir Fry image

Steps:

  • In a large skillet, stir-fry almonds in butter for 2 minutes or until lightly toasted. Add snow peas and mushrooms; stir-fry 2 minutes longer., In a small bowl, combine the cornstarch, bouillon, water and soy sauce until smooth. Add to skillet; bring to a boil. Cook and stir for 1-2 minutes or until thickened.

Nutrition Facts : Calories 108 calories, Fat 9g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 235mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

2 tablespoons slivered almonds
2 tablespoons butter
1 package (6 ounces) fresh or frozen snow peas, thawed
1-1/2 cups sliced mushrooms
1-1/2 teaspoons cornstarch
1/4 teaspoon chicken bouillon granules
1/2 cup water
1 tablespoon soy sauce

NECTARINE, SNOW PEA STIR-FRY

This is a delicious, light side dish that is wonderful served with chicken or seafood. It is quick, easy to make and dresses up a meal with flavor & appearance.

Provided by Bergy

Categories     Fruit

Time 8m

Yield 4-6 serving(s)

Number Of Ingredients 3



Nectarine, Snow Pea Stir-Fry image

Steps:

  • Heat the oil in a heavy fry pan or wok.
  • When the oil in sizzling add the nectarines and peas, stir fry for apprx 2 minutes, serve hot.

Nutrition Facts : Calories 98.8, Fat 2.7, SaturatedFat 0.4, Sodium 4.6, Carbohydrate 16.1, Fiber 4.2, Sugar 10.1, Protein 3.9

1 lb snow peas or 1 lb sugar snap pea, ends snipped and strings removed, left whole
2 nectarines, washed, stone removed and sliced
2 teaspoons olive oil

SPICY WOK-CHARRED SNOW PEAS

High-heat stir-fries are ideal for peas - either snow peas or the sugar snap variety. Assertive seasoning and the slight charring from the wok complement the peas' sweetness wonderfully. The method works well for other spring vegetables, too, like asparagus or baby bok choy clusters. Use a wide cast -iron pan if you don't have a wok. Take care to avoid overcooking; the peas should be a vibrant green color and firm to the bite.

Provided by David Tanis

Categories     main course, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 10



Spicy Wok-Charred Snow Peas image

Steps:

  • Put vegetable oil in a wok over high heat. When oil looks wavy, add chiles and let sizzle for a few seconds.
  • Add snow peas and scallions and season well with salt and pepper. Cook vegetables over high heat, stirring constantly, until cooked through and lightly charred, 2 to 3 minutes. Peas should be bright green and crisp-tender.
  • Add garlic, ginger and sesame oil, toss well and cook 1 minute more. Transfer to a serving platter and sprinkle with peanuts and cilantro.

Nutrition Facts : @context http, Calories 114, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 8 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 251 milligrams, Sugar 4 grams, TransFat 0 grams

2 tablespoons vegetable oil
6 to 8 small dried red chiles
1 pound snow peas, trimmed
1 bunch scallions, trimmed, chopped in 1-inch lengths
Salt and pepper
4 garlic cloves, minced
1/2 teaspoon grated ginger
1/2 teaspoon toasted sesame oil
3 tablespoons crushed roasted peanuts
2 tablespoons roughly chopped cilantro

PEACH AND NECTARINE PIE

Provided by Food Network

Categories     dessert

Yield 8 to 10 servings

Number Of Ingredients 13



Peach and Nectarine Pie image

Steps:

  • To make the piecrust, blend together the flour and salt. Stir egg with fork in a measuring cup. Add water to fill measuring cup to 1 cup. Then slowly incorporate the egg mixture into the flour mixture with a fork, just until a dough is formed. Make 6 balls of crust. Use immediately or store in baggies up to 1 week or freeze.
  • Preheat oven to 450 degrees F.
  • Toss peaches and nectarines with lemon juice. Mix in the dry ingredients. Put mixture in pastry shell, dot with butter. Bake for 40 to 45 minutes.

5 cups all-purpose flour
1 teaspoon salt
1 egg
2 cups shortening
1 pre-made (10-inch) pie crust
5 medium size peaches
5 medium size nectarines
1/2 tablespoon lemon juice
3 tablespoons all-purpose flour
1/2 cup sugar
1/4 ground cinnamon
1/8 teaspoon ground nutmeg
Butter

SPROUT AND SNOW PEA STIR-FRY

Make and share this Sprout and Snow Pea Stir-Fry recipe from Food.com.

Provided by Dancer

Categories     Free Of...

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Sprout and Snow Pea Stir-Fry image

Steps:

  • Remove stem end and string from snow peas.
  • In large nonstick skillet or wok, heat oil over high heat.
  • Add garlic, gingerroot and snow peas; stir-fry for 1 minute
  • Add bean sprouts; stir-fry for 1 minute or until vegetables are tender-crisp, adding water if necessary to prevent burning.
  • Stir in soy sauce.

Nutrition Facts : Calories 72.6, Fat 1.4, SaturatedFat 0.2, Sodium 96, Carbohydrate 11.7, Fiber 3.6, Sugar 6.2, Protein 4.6

4 cups snow peas (8 oz/250 g)
1 teaspoon vegetable oil
2 teaspoons garlic, minced
2 tablespoons gingerroot, minced
2 cups bean sprouts (4 oz/125 g)
3 tablespoons water (optional)
2 teaspoons reduced sodium soy sauce

SNOW PEA STIR-FRY

Make and share this Snow Pea Stir-Fry recipe from Food.com.

Provided by Jolene Green

Categories     Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Snow Pea Stir-Fry image

Steps:

  • In a large skillet, stir fry snowpeas and mushrooms in oil for 2 minutes.
  • In a small bowl, combine the cornstarch, bouillon, water and soy sauce until smooth.
  • Add to skillet, bring to a boil.
  • Cook and stir for 1-2 min or until thickened.

2 tablespoons oil
1 (16 ounce) package fresh snow peas or 1 (16 ounce) package frozen snow peas, thawed
1 1/2 cups sliced mushrooms
1 1/2 teaspoons cornstarch
1/4 teaspoon chicken bouillon granule
1/2 cup water
1 tablespoon soy sauce

STIR-FRIED SNOW PEAS AND CARROTS

This is a quick and easy way to prepare snow peas and carrots with an Asian flavor.

Provided by CKLEWIS

Categories     Side Dish     Vegetables     Carrots

Time 25m

Yield 2

Number Of Ingredients 7



Stir-Fried Snow Peas and Carrots image

Steps:

  • Whisk together the soy sauce and cornstarch in a bowl until cornstarch is completely dissolved; set aside.
  • Prepare a skillet with cooking spray and place over medium heat; drizzle in the sesame oil. Place the snow peas and carrots in the skillet; stir-fry for 2 minutes. Pour the broth over the vegetables. Bring to a boil, cover, and reduce heat to low; simmer until vegetables are slightly softened, about 5 minutes. Stir in the soy sauce mixture; continue to stir-fry until the sauce has thickened.

Nutrition Facts : Calories 94.2 calories, Carbohydrate 13.4 g, Cholesterol 1.5 mg, Fat 3 g, Fiber 3.9 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 467 mg, Sugar 6.4 g

1 teaspoon soy sauce
1 teaspoon cornstarch
cooking spray
1 teaspoon sesame oil
½ pound snow peas
½ cup thinly sliced carrot
½ cup chicken broth

THREE PEA STIR-FRY

Categories     Ginger     Side     Stir-Fry     Vegetarian     Quick & Easy     Pea     Sugar Snap Pea     Gourmet     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 4 side-dish servings

Number Of Ingredients 10



Three Pea Stir-Fry image

Steps:

  • Heat vegetable oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then stir-fry garlic, ginger, and red pepper flakes until fragrant, about 1 minute. Add sugar snaps and snow peas and stir-fry until crisp-tender, about 3 minutes. Add frozen peas and stir-fry until hot, about 2 minutes. Remove from heat, then stir in soy sauce and sesame oil. Sprinkle with sesame seeds and season with salt.

1 tablespoon vegetable oil
1 large garlic clove, minced
1 tablespoon finely chopped peeled fresh ginger
1/4 teaspoon dried hot red pepper flakes
6 oz sugar snap peas, trimmed and cut diagonally into 1-inch pieces
6 oz snow peas, trimmed and cut diagonally into 1-inch pieces
1 cup frozen green peas
1 teaspoon soy sauce
1 teaspoon Asian sesame oil
1 tablespoon sesame seeds, toasted

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