ITALIAN PUTTANESCA SAUCE WITH TILAPIA
Skip the pasta and enjoy this puttanesca sauce with a nice fish fillet. Feel free to substitute with your favorite fish.
Provided by Daily Inspiration S
Categories Fish
Time 40m
Number Of Ingredients 10
Steps:
- 1. Heat oil in a skillet over medium high heat. Add tilapia fillets and cook until lightly browned. Remove fish and set aside.
- 2. Add the remaining 1 tsp. oil to the skillet over medium heat. Add the onion and garlic and cook until softened. Add the tomatoes, wine, capers, olives and crushed red pepper.
- 3. Bring mixture to a boil and stir in basil. Reduce heat and return the fish to the skillet. Simmer until fish is opaque in the center and cooked through.
NINJA 3 IN 1: TILAPIA PUTTANESCA
Make and share this Ninja 3 in 1: Tilapia Puttanesca recipe from Food.com.
Provided by Jacqueline in KY
Categories < 60 Mins
Time 33m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Season fish with salt and pepper.
- Pour oil into pot. Set to STOVETOP HIGH AND HEAT OIL. Add fish to oil and cook uncovered 5 minutes. Turn fish over and cook 2 minutes more. Remove fish from pot.
- Add garlic to pot. Cook uncovered 1 minute, stirring often. Stir in tomato, red pepper, olives,capers and oregano. Place roasting rack into pot. Place fish on rack. Set OVEN to 350 degrees F for 6 minutes. Cover and cook until fish flakes easily when tested with fork. Serve fish with sauce.
Nutrition Facts : Calories 223.6, Fat 10.3, SaturatedFat 1.8, Cholesterol 56.8, Sodium 568.7, Carbohydrate 9.9, Fiber 3.2, Sugar 5.3, Protein 24.9
NINJA 3 IN 1: SEARED SIRLOIN WITH ROMESCO SAUCE
Make and share this Ninja 3 in 1: Seared Sirloin With Romesco Sauce recipe from Food.com.
Provided by Jacqueline in KY
Categories Meat
Time 22m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place almonds into food processor. Cover and process until finely ground. Add tomatoes, peppers, vinegar, paprika, anchovy paste, and garlic. Cover and process until smooth. With processor running, add 2 tablespoon oil slowly until sauce is thickened. Stir in salt.
- Add remaining oil to pot. Set to STOVETOP HIGH and heat oil. Add beef. Cook uncovered 15 minutes for medium or until desired doneness. turning beef over once halfway through cooking time. Serve beef with sauce.
TALAPIA WITH PUTTANESCA SAUCE
Steps:
- 1. Heat the extra virgin olive oil in a skillet over medium-high heat. 2. Season the tilapa fillets with the Italian berg seasoning. Place the fillets in a hot pan for 2 to 3 minutes per side or until the fish begins to flake. Remove from the pan and set aside. 3. Add red onion to the pan, and cook until the onion becomes soft and translucent. Remove pan from heat, add Pinot Grigio, and scrape up any browned bits from the bottom of the pan. 4. Turn heat to medium-low and stire in the olives, capers, red and yellow peppers. 5. Allow to reduce for 2 to 3 minutes, or until the wine volume decreases by half. 6. Stir in pasta sauce and combine thoroughly. Spoon sauce mixture over tilapia fillets and serve immediately. 7. Garnish with fresh grated Parmesan cheese or parsley, if desired.
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