Nutty Broccoli Recipes

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NUTTY BROCCOLI SLAW

My daughter gave me the recipe for this delightful salad. The sweet dressing nicely coats a crisp blend of broccoli slaw mix, onions, almonds and sunflower kernels. Crushed ramen noodles provide even more crunch. It's a smash hit wherever I take it. -Dora Mae Clapsaddle, Kensington, Ohio

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 16 servings.

Number Of Ingredients 10



Nutty Broccoli Slaw image

Steps:

  • Set aside the noodle seasoning packet; crush the noodles and place in a large bowl. Add the slaw mix, onions, broccoli, olives, sunflower kernels and almonds. , In a jar with a tight-fitting lid, combine the sugar, vinegar, oil and contents of seasoning packet; shake well. Drizzle over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 206 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 248mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein.

1 package (3 ounces) chicken ramen noodles
1 package (16 ounces) broccoli coleslaw mix
2 cups sliced green onions (about 2 bunches)
1-1/2 cups broccoli florets
1 can (6 ounces) ripe olives, drained and halved
1 cup sunflower kernels, toasted
1/2 cup slivered almonds, toasted
1/2 cup sugar
1/2 cup cider vinegar
1/2 cup olive oil

PARMESAN-ROASTED BROCCOLI

Looking for a new way to eat broccoli? Try Ina Garten's Parmesan-Roasted Broccoli, with lemon, Parmesan and pine nuts, from Barefoot Contessa on Food Network.

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 10



Parmesan-Roasted Broccoli image

Steps:

  • Preheat the oven to 425 degrees F.
  • Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
  • Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.

4 to 5 pounds broccoli
4 garlic cloves, peeled and thinly sliced
Good olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
2 teaspoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
3 tablespoons pine nuts, toasted
1/3 cup freshly grated Parmesan cheese
2 tablespoons julienned fresh basil leaves (about 12 leaves)

ROASTED BROCCOLI GRAIN BOWL WITH NOOCH DRESSING

This nutty, savory and deeply satisfying - not to mention vegan - grain bowl stands out because of a stellar sauce made of nutritional yeast, lemon, mustard and garlic powder that provides umami, brightness and spunk. The sauce works especially well on roasted brassicas like broccoli, cauliflower and brussels sprouts, likely because the combination is reminiscent of broccoli-Cheddar soup. Keep a jar of the stuff on hand for grain bowls on demand. (It keeps for three days in the fridge.) Cook any cold-weather vegetables, use any leftover grains, incorporate any crunch, and maybe even add dill, apples or celery for freshness. The sauce will tie it all together. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.

Provided by Ali Slagle

Categories     lunch, weeknight, grains and rice, salads and dressings, main course

Time 25m

Yield 4 servings

Number Of Ingredients 10



Roasted Broccoli Grain Bowl With Nooch Dressing image

Steps:

  • Place the racks in the top and bottom thirds of the oven, and heat the oven to 450 degrees. Place two baking sheets in the oven to heat.
  • In a large bowl (or two if you need), toss broccoli and cauliflower florets, stems and leaves, and the brussels sprouts with enough olive oil to coat (around ½ cup). Season generously with salt and pepper. (Don't wash the bowl.) Roast on the heated sheets, rotating the pans and switching racks halfway through but leaving the vegetables themselves untouched, until browned and crisp-tender, 15 to 20 minutes.
  • In a medium bowl, stir together the nutritional yeast, ¼ cup water, remaining ¼ cup olive oil, the lemon juice, mustard and garlic powder. Season to taste with salt and pepper. Add the grains to the large bowl. Season and dress the grains with salt, lemon zest, and some of the nutritional yeast dressing to taste.
  • Top the grains with the roasted vegetables, then drizzle with some of the dressing. Top with the almonds.

3 pounds broccoli, cauliflower or a combination, cut into 1½- to 2-inch-long florets, stem sliced ¼-inch-thick, leaves reserved
1 pound brussels sprouts, trimmed and halved
3/4 cup olive oil
Kosher salt and black pepper
1/2 cup nutritional yeast
Zest and juice of 1 large lemon (about 1 teaspoon zest and 3 tablespoons juice)
1 tablespoon Dijon mustard
1/4 teaspoon garlic powder
4 cups cooked whole grains (such as farro, quinoa, or wheat berries), warm or room temperature
1/4 cup roasted, salted almonds, coarsely chopped

NUTTY BROCCOLI SPREAD

Found in the 100 Best Appetizers Cookbook which was given to me by MaField during the 2008 Cookbook Swap. I have not tried this recipe yet but wanted to share it with you.

Provided by HokiesMom

Categories     Spreads

Time 25m

Yield 24 slices, 24 serving(s)

Number Of Ingredients 6



Nutty Broccoli Spread image

Steps:

  • Cook broccoli either on the stovetop or microwave then drain well.
  • Preheat oven to 400°F.
  • Place broccoli, cream cheese, Parmesan cheese and basil in food processor or blender; process until ingredients are mixed (do not overmix). Add walnuts; process 3 to 5 seconds.
  • Split garlic bread lengthwise.
  • Spread broccoli mixture evenly over the bread.
  • Bake 10-15 minutes or until bread is toasted and broccoli is heated through.
  • Cut bread into slices and serve hot.

Nutrition Facts : Calories 32.1, Fat 2.8, SaturatedFat 1.3, Cholesterol 6.1, Sodium 32.8, Carbohydrate 0.9, Fiber 0.5, Sugar 0.2, Protein 1.3

10 ounces frozen chopped broccoli
4 ounces cream cheese
1/4 cup parmesan cheese, grated
1 teaspoon dried basil
1/4 cup walnuts
1 loaf frozen garlic bread

NUTTY BROCCOLI SLAW

Make and share this Nutty Broccoli Slaw recipe from Food.com.

Provided by SlipC

Categories     Vegetable

Time 20m

Yield 16 serving(s)

Number Of Ingredients 10



Nutty Broccoli Slaw image

Steps:

  • Set aside the noodle seasoning packet:crush the noodles and place in a large bowl.
  • Add the slaw mix, broccoli, olives, sunflower seeds and almonds.
  • In a container with a tight fitting lid, combine the sugar, vinegar, oil and contents of seasoning packet: shake well.
  • Drizzle over salad and toss to coat.
  • Serve immediately.

Nutrition Facts : Calories 193.4, Fat 14.4, SaturatedFat 1.7, Sodium 118.5, Carbohydrate 14.4, Fiber 3.7, Sugar 8.6, Protein 4.6

1 package chicken-flavored ramen noodles
1 (16 ounce) package coleslaw mix
1 head broccoli, chopped
2 cups chopped green onions
1 (6 ounce) can ripe olives, drained and halved
1 cup sunflower seeds
1/2 cup slivered almonds
1/2 cup sugar
1/2 cup cider vinegar
1/2 cup vegetable oil or 1/2 cup olive oil

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