SUNNY'S CHIA SEED PUDDING PARFAITS
I got this sweet treat idea from a social media post. I had no idea just how simple it was to bloom chia seeds, and how quickly it happens. In this recipe, I use rich and creamy oat milk. I make this the night before and have it for breakfast, or I decide before dinner that I'd like it as a healthy dessert and make it then, knowing the chia seeds will soak up the liquid and become "pudding" in just a few hours. I often keep chia seed pudding in the refrigerator for up to a week and enjoy it by itself or layered with other tasty ingredients. The pudding is lightly sweetened and has a fun popping texture that will remind you of poppy or pomegranate seeds.
Provided by Sunny Anderson
Categories main-dish
Time 3h20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- For the pudding: In a small bowl, whisk together the chia seeds and honey or agave. Add the oat milk, whisking to break up any clumps. Refrigerate for 3 hours, stirring halfway through. The pudding is ready when the seeds soak up all of the oat milk. It shouldn't be stiff; it should jiggle a bit. If needed, to slightly loosen for texture, add a splash of oat milk and stir.
- For the chocolate hazelnut and banana layer: Using a mini chopper, blend the banana and chocolate hazelnut spread until smooth.
- To assemble the parfaits: In a 6- to 8-ounce glass or cup, layer a quarter of the chia seed pudding, half of the blended banana mixture, and another quarter of the chia seed pudding. Garnish with half of the chopped hazelnuts and banana or plantain chips. Repeat with the second serving in another glass or cup. Serve immediately.
CHIA PUDDING
Rustle up this simple 'pudding' for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients
Provided by Cassie Best
Categories Breakfast, Dessert
Time 5m
Number Of Ingredients 4
Steps:
- Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
- When ready to serve, top with fruit and a drizzle of maple syrup.
Nutrition Facts : Calories 230 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 13 grams sugar, Fiber 12 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
More about "oat milk chia seed pudding recipes"
OAT MILK CHIA PUDDING WITH 20+ TOPPING IDEAS
Web Sep 7, 2022 STEP 1: In a medium-sized bowl, add the chia seeds and pour the oat milk, maple syrup (or sweetener of choice), vanilla and salt …
From tyberrymuch.com
Reviews 2Calories 220 per servingCategory Breakfast & Brunch
From tyberrymuch.com
Reviews 2Calories 220 per servingCategory Breakfast & Brunch
OAT MILK CHIA PUDDING - HEALTHFUL BLONDIE
Web Sep 29, 2022 1 cup oat milk. ¼ – ½ tsp pure vanilla extract. 1 – 3 tbsp honey or maple syrup, optional since oat milk is sweet. ½ tsp cinnamon, optional for taste. Topping Options: strawberries, blueberries, …
From healthfulblondie.com
From healthfulblondie.com
OAT MILK CHIA PUDDING • SIMPLE SUMPTUOUS COOKING
Web Jul 13, 2022 This chia pudding with oat milk is an excellent breakfast option for a few reasons. First, it's quick and easy to make. Just whisk together the ingredients, refrigerate for 4 hours or overnight, and enjoy! …
From mrishtanna.com
From mrishtanna.com
OAT MILK CHIA PUDDING - SALT & BAKER
Web Mar 31, 2022 Make the milk mixture. In a large glass jar, whisk the oat milk (or almond milk), honey, and vanilla extract. Add the chia seeds. Add the chia seeds to the jar and mix thoroughly and right away. Cover and …
From saltandbaker.com
From saltandbaker.com
CHIA PUDDING WITH OAT MILK - THE TASTE OF KOSHER
Web Jul 25, 2022 Instructions. Add chia seeds, honey or maple syrup, cinnamon (if desired), and vanilla (if desired) to a jar. Pour in oat milk and mix well. Let settle for 2-3 minutes. …
From thetasteofkosher.com
5/5 (1)Total Time 2 hrs 5 minsCategory Dairy Free BreakfastCalories 271 per serving
From thetasteofkosher.com
5/5 (1)Total Time 2 hrs 5 minsCategory Dairy Free BreakfastCalories 271 per serving
OAT MILK CHIA PUDDING | FOOD SENSITIVITY KITCHEN
From foodsensitivitykitchen.com
5/5 (1)Category Breakfast, Dessert, SnackCuisine AmericanPublished Oct 6, 2021
OAT MILK CHIA PUDDING - EASY & HEALTHY - AMBER'S NATURAL NUTRITION
Web Dec 19, 2022 To make the healthy chia pudding recipe, pour 1 cup of oat milk into a mason jar or bowl. I prefer a mason jar as you can easily store it in the fridge with a lid …
From ambersnaturalnutrition.com
Cuisine AmericanCategory BreakfastServings 1Total Time 25 mins
From ambersnaturalnutrition.com
Cuisine AmericanCategory BreakfastServings 1Total Time 25 mins
CHIA AND OAT PUDDING RECIPE. HEALTHY BREAKFASTS - HEART FOUNDATION
Web Method. Mix the chia seeds, oats and milk and refrigerate covered overnight. If possible, mix once or twice during this time as well. Divide the soaked pudding into portions and …
From heartfoundation.org.nz
From heartfoundation.org.nz
TAPIOCA PUDDING WITH CHIA SEEDS – THOROUGHLY NOURISHED LIFE
Web Dec 28, 2022 Soak 1/4 cup (40 grams) chia seeds in 4 cups (1 liter) water for 20–30 minutes in a mixing bowl. To add a little flavor to your drink, combine chopped fruit or …
From thoroughlynourishedlife.com
From thoroughlynourishedlife.com
HOW TO MAKE CHIA PUDDING WITH OAT MILK - ISRAELSENMEZQUITA-99
Web Aug 26, 2022 Overnight Chia Seed Pudding Recipe Kiersten Hickman Recipe Chia Seed Recipes Pudding Chia Seed Pudding Chia Seed Pudding Almond Milk Oat Milk Chia …
From israelsenmezquita-99.blogspot.com
From israelsenmezquita-99.blogspot.com
CHOCOLATE OAT MILK CHIA SEED PUDDING RECIPE | PARENTING PATCH
Web Jun 23, 2013 5 tablespoons of chia seeds. Directions. Combine the oat milk, honey, and vanilla extract in a large mixing bowl. Stir thoroughly until the honey dissolves …
From parentingpatch.com
From parentingpatch.com
OVERNIGHT OATS WITH CHIA SEEDS - SPICE CRAVINGS
Web Jan 1, 2023 Prepare the base oatmeal: Add rolled oats, chia seeds, almond milk, and maple syrup in a mason jar or any jar with a lid (Pics 1-4). Stir: Stir everything until well …
From spicecravings.com
From spicecravings.com
OVERNIGHT OATS WITHOUT CHIA SEEDS OR YOGURT - YOUEATPLANTS.COM
Web Jan 3, 2023 Instructions. In a medium-sized bowl, combine the oats, milk, and water. Stir well to combine. If using honey or maple syrup, add it to the oats and stir to combine. …
From youeatplants.com
From youeatplants.com
CINNAMON OVERNIGHT OATS - CHISEL & FORK
Web Jan 3, 2023 Step-by-Step Photos. Please note full ingredient list and instructions can be found in recipe card below. Combine all of the ingredients in a glass jar and cover with a …
From chiselandfork.com
From chiselandfork.com
BANANA CHIA PUDDING - COOKIE DOUGH DIARIES
Web Jan 5, 2023 Step 1: mash the banana in a medium bowl. Add in the chia seeds, milk and any of the optional ingredients. Step 2: Mix well until there are no more clumps. Add the …
From thecookiedoughdiaries.com
From thecookiedoughdiaries.com
BERRY CHIA PUDDING - PLANTYOU
Web Jan 3, 2023 Instructions. Combine the berries, maple syrup and plant-based milk in a blender until smooth. Transfer the berry milk to a bowl, and stir in the chia seeds. Allow …
From plantyou.com
From plantyou.com
OAT MILK CHIA PUDDING - CRUMB TOP BAKING
Web Aug 29, 2022 How to make chia pudding with oat milk. Add the chia seeds, milk and maple syrup to a bowl and whisk until the chia seeds are incorporated. You can also …
From crumbtopbaking.com
From crumbtopbaking.com
OVERNIGHT VEGAN CHIA PUDDING (OAT MILK CHIA PUDDING RECIPE)
Web How to make chia pudding with oat milk. To make this overnight chia pudding oat milk recipe, whisk together oat milk, chia seeds, and maple syrup in a large mason jar (you …
From fabeveryday.com
From fabeveryday.com
OAT MILK CHIA PUDDING RECIPE - THRIFT AND SPICE
Web Oct 20, 2022 It doesn’t get any simpler than this, especially since it’s suitable for meal preparation, with just two basic components – chia seeds and oat milk. Chia Seeds. …
From thriftandspice.com
From thriftandspice.com
VEGAN CHOCOLATE CHIA PUDDING WITH OAT MILK - BETWEEN2KITCHENS
Web Feb 14, 2022 Follow our simple steps to making this pudding recipe, it only take 10 minutes to make, no cooking or baking needed this time.. BENEFITS OF CHIA SEEDS. …
From between2kitchens.com
From between2kitchens.com
4 CHIA SEED PUDDING RECIPES THAT ARE SIMPLE AND EASY TO MAKE
Web Aug 8, 2022 The key to a good chia seed pudding recipe is water or almond milk (I like oat milk) and a little patience. Ideally, you want the chia to soak overnight or at least 3-5 …
From organicvegansuperfoods.com
From organicvegansuperfoods.com
LEMON CREAM CHIA PUDDING RECIPE WITH OAT MILK - DONUTS
Web Jul 18, 2020 Whisk together for about a minute until everything is evenly combined. Place the chia pudding mixture in the fridge and let it set for about 3 hours (or overnight). …
From cultured.guru
From cultured.guru
OAT MILK CHIA PUDDING - SERENE TRAIL
Web Mar 8, 2022 Instructions. Add chia seeds, oat milk, maple syrup, and vanilla to a small container. Stir them together, making sure to incorporate any chia seeds that are on the …
From serenetrail.com
From serenetrail.com
CASHEW MILK CHIA PUDDING - DHERBS.COM - RECIPES
Web Jan 2, 2023 Instructions. Pour the cashew milk, maple syrup, vanilla extract, and sea salt into a large mixing bowl and whisk to combine. While whisking, slowly pour in the chia …
From dherbs.com
From dherbs.com
BLUEBERRY CHIA OAT MILK PUDDING | BC BLUEBERRY COUNCIL
Web In a medium sized bowl, add oat milk, chia seeds and frozen BC blueberries. Whisk to combine. Cover and refrigerate for 15 minutes (or overnight). The chia pudding should …
From bcblueberry.com
From bcblueberry.com
EASY OATS AND CHIA PUDDING RECIPE | OUR PLANT-BASED WORLD
Web Nov 3, 2020 Directions. In a glass, put (in this order) jam, followed half of the oats, then the chia seeds, half of the water or milk, the peanut butter, the next half of oats, and …
From ourplantbasedworld.com
From ourplantbasedworld.com
You'll also love