Oatmeal And Applesauce Pancakes Recipes

Steps:

• In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well. , Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned.

Steps:

• In a large bowl, combine the oatmeal, flour, baking powder and spices, mixing well.
• In a separate bowl, combine the remaining ingredients.
• Beat with a wire whisk until blended.
• Add to dry mixture, mixing until all ingredients are moistened.
• Let stand 5 minutes, then mix again.
• Spray griddle with non-stick cooking spray and preheat over medium heat.
• Using 2 tablespoonfuls for each pancake, drop batter onto griddle.
• Turn pancakes when edges are dry and bottoms are lightly browned.
• Cook until golden brown on both sides.
• Note: If the batter becomes too thick while standing, add a tablespoon or more of skim milk.
• Serve with favorite toppings.

Steps:

• •In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well. • Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned. Yield: 5 servings ( 2 pancakes each). Recipes with Base Mix: Sugarless Applesauce Diabetic Exchanges: One serving equals 1 starch; also, 91 calories, 323 mg sodium, 1 mg cholesterol, 15 gm carbohydrate, 5 gm protein, trace fat.