Oatmeal Protein Bar Recipes
BAKED OATMEAL BREAKFAST BARS
I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. This is the base for the bars, a recipe easily modified to suit your own tastes.
Provided by Nichole Tews
Categories Breakfast and Brunch
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
- Bake in the preheated oven until edges are golden brown, about 30 minutes.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 26.2 g, Cholesterol 48.9 mg, Fat 6.7 g, Fiber 2.1 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 270.6 mg, Sugar 12.3 g
OATMEAL PROTEIN BAR
Make and share this Oatmeal Protein Bar recipe from Food.com.
Provided by HalloKatze
Categories Lunch/Snacks
Time 40m
Yield 16 bars, 1 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325 degrees Fahrenheit.
- Mix all the dry ingredients (except for the raisins and almonds) in a large bowl. Mix all the wet ingredients together in a separate bowl.
- Add the wet ingredients to the dry ingredients and mix well. Consistency is sort of like cookie dough. Add the raisins and almonds, and mix well.
- Spread into a 9X12 baking dish.
- Bake for roughly 20 minutes, until edges are crisp and browned.
Nutrition Facts : Calories 3242.8, Fat 93.1, SaturatedFat 10.1, Cholesterol 37.9, Sodium 1674, Carbohydrate 464.2, Fiber 48, Sugar 225.3, Protein 147.6
More about "oatmeal protein bar recipes"
PEANUT BUTTER PROTEIN BARS – WELLPLATED.COM
Web Jun 14, 2022 Salted Chocolate Protein Bars. Use chocolate protein powder. Drizzle the finished bars with melted chocolate, then sprinkle …
From wellplated.com
4.9/5 (84)Calories 247 per servingCategory Breakfast, Snack
From wellplated.com
4.9/5 (84)Calories 247 per servingCategory Breakfast, Snack
- Line an 8x8- or 9x9-inch baking pan with parchment paper, leaving overhang on two sides like handles.
- Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat. (Do not let the water boil, and make sure the water does not touch the bottom of the mixing bowl.) Stir and heat until the mixture is smoothly combined. Remove the bowl from the saucepan and turn off the heat.
- To the bowl with the peanut butter mixture, add the oats, protein powder, flaxseed, cinnamon, and salt. Stir to combine. The mixture will seem very dry at first but will come together as you stir. It won’t be sticky but should hold together when pressed (see recipe notes for more details). If the mixture is still fairly warm, pop the bowl into the refrigerator for a few minutes to let it cool, then stir in the chocolate chips. (Cooling the mixture will prevent the chocolate from melting. Don’t worry if they do melt a little—the bars will still be delicious!) Press evenly into the prepared pan and refrigerate for 1 hour or until firm.
- Lift the bars from the pan using the parchment handles and transfer to a cutting board. Slice into bars of desired size and enjoy.
EASY OATMEAL BARS (4 INGREDIENTS!) – A COUPLE COOKS
Web Dec 23, 2020 Make a batch of Classic Oatmeal or Vegan Oatmeal (I eat it every day!) Mix up Homemade Granola Bars or Peanut Butter Granola …
From acouplecooks.com
5/5 (3)Total Time 10 minsCategory SnackCalories 101 per serving
From acouplecooks.com
5/5 (3)Total Time 10 minsCategory SnackCalories 101 per serving
- Mix together all the ingredients in a bowl. Add a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press it into an even layer. Use a small glass to roll over the top to get it smooth.
- Freeze the bars for 15 minutes. Remove the pan from the freezer and use the parchment to lift it out of the pan. Cut into 16 squares or 32 rectangles. Store refrigerated for up to 2 weeks. You can eat right away, or refrigerate for about 1 hour for a more solid texture.
HIGH PROTEIN OATMEAL BARS (3 WAYS!) - MATTSFITCHEF
Web Sep 26, 2022 Raffaello protein oatmeal bars 50 grams (3 tbsp) almond butter 2 tbsp desiccated coconut Directions Heat oven to 180 Cº (350 Fº) …
From mattsfitchef.com
5/5 (5)Total Time 20 minsCategory Breakfast, Dessert, SnackCalories 198 per serving
From mattsfitchef.com
5/5 (5)Total Time 20 minsCategory Breakfast, Dessert, SnackCalories 198 per serving
10 BEST OATMEAL PROTEIN BARS RECIPES | YUMMLY
Web Apr 13, 2023 10 Best Oatmeal Protein Bars Recipes | Yummly Oatmeal Protein Bars Recipes 42,037 Recipes Last updated Apr 13, 2023 This search takes into account your taste preferences Apple Pie Oatmeal …
From yummly.com
From yummly.com
HEALTHY OATMEAL BARS - HEALTHY FITNESS MEALS
Web Dec 30, 2021 HOW TO MAKE these HEALTHY OATMEAL BARS FROM SCRATCH Mash the banana: First, preheat the oven to 350 degrees Fahrenheit and line an eight by ten inch pan with parchment paper. In a …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
NO-BAKE OATMEAL PROTEIN BARS RECIPE | BODI
Web Mar 9, 2023 Combine Shakeology, egg white powder, oats, wheat germ, flax seed, and cinnamon in a large bowl; mix well. Add almond milk, honey, almond butter, and bananas; mix well with a spatula or clean hands. …
From beachbodyondemand.com
From beachbodyondemand.com
PEANUT BUTTER OATMEAL PROTEIN BARS | HEALTHY NO-BAKE …
Web Jul 22, 2019 These no-bake peanut butter oatmeal protein bars use only 8 healthy ingredients: Rolled Oats (Fiber) Chia Seeds (Fiber) Flax Seeds (Fiber) Peanut Butter (Healthy Fat) Honey (Natural Sweetener) Coconut …
From hellospoonful.com
From hellospoonful.com
PEANUT BUTTER OATMEAL PROTEIN BAR RECIPE - COOK, CRAFT, …
Web 1½ cups rolled old-fashioned oats ½ cup peanut butter ½ cup honey (or ¼ cup honey & ¼ cup maple syrup, see notes) 2 tbsp chia seeds 2 tbsp flax seeds 4 tbsp hemp hearts ½ - 1 tsp cinnamon (adjust amount by …
From cookcraftcultivate.com
From cookcraftcultivate.com
OATMEAL BREAKFAST BARS - WELL PLATED BY ERIN
Web 2 cups old fashioned oats 1 cup whole wheat flour 2 teaspoons cinnamon 1 teaspoon baking powder 1/4 teaspoon kosher salt 1 1/2 cups milk I used unsweetened vanilla almond, but any kind will do nicely 3 tablespoons …
From wellplated.com
From wellplated.com
OATMEAL RAISIN BARS (NO BAKE + PROTEIN PACKED!) - EAT …
Web Jun 26, 2020 instructions. Add the oats, cashew butter, raisins, protein powder, almond milk, honey, cinnamon, and salt to a medium sized mixing bowl. Mix well to combine. The batter should be a little sticky. If too wet, …
From eatthegains.com
From eatthegains.com
10 BEST BAKED OATMEAL PROTEIN BARS HEALTHY RECIPES
Web Mar 26, 2023 Baked Oatmeal Protein Bars Healthy Recipes 861,787 Recipes Last updated Mar 26, 2023 This search takes into account your taste preferences Honey Wheat Bread with Oats KitchenAid whole …
From yummly.com
From yummly.com
OATMEAL PROTEIN BARS – MY PLANTIFUL COOKING
Web Dec 30, 2022 1 cup rolled oats, ½ cup protein powder, ⅓ cup chocolate chips, 1 teaspoon ground cinnamon Using your hands, press the dough mixture into the baking pan. Pop it …
From myplantifulcooking.com
From myplantifulcooking.com
30 RECIPES WITH STEEL CUT OATS YOU’LL LOVE - INSANELY GOOD
Web Apr 17, 2023 This high-protein breakfast takes homely steel cut oats and turns them into a decadent treat. You cook the oats with milk, cocoa powder, chocolate protein powder, …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
3 INGREDIENT NO BAKE CHOCOLATE OATMEAL BARS (NO FLOUR, EGGS OR …
Web Apr 23, 2023 Instructions. Line an 8 inch by 8 inch baking pan with parchment paper. Add chocolate chips and applesauce to a large microwave-safe mixing bowl. Heat at full …
From kirbiecravings.com
From kirbiecravings.com
SOFT & CHEWY APPLESAUCE OATMEAL COOKIE PROTEIN BARS (VEGAN …
Web Apr 23, 2023 How to Make Applesauce Oatmeal Cookie Protein Bars STEP 1 In a clean bowl, mix the dry ingredients: protein powder, oat flour and cinnamon powder. Next, add …
From allpurposeveggies.com
From allpurposeveggies.com
15 CHEWY OATMEAL BAR RECIPES
Web Oct 6, 2021 Layered up with flavorful ingredients like fresh fruit, gooey chocolate chips, shredded coconut, or homemade caramel, these chewy oatmeal bar recipes are sure to …
From allrecipes.com
From allrecipes.com
BAKED VANILLA PROTEIN OATMEAL (SOFT BREAKFAST BARS)
Web Oct 20, 2022 Here are some of our favorite toppings for this Baked Protein Oatmeal recipe: Fresh fruit: use any kind and opt for what’s in season Nuts and seeds: try …
From therealfooddietitians.com
From therealfooddietitians.com
9 BEST HIGH-PROTEIN BODYBUILDING OATMEAL RECIPES
Web Apr 4, 2022 7. Sweet Potato Oatmeal Pancakes. sweet potato oatmeal pancakes. Sweet potato is one of the best carb options that you can add to your diet. It is high in fiber, …
From feastgood.com
From feastgood.com
PEANUT BUTTER OATMEAL PROTEIN BARS - NO BAKE + VEGAN - SWEET AS …
Web May 1, 2022 Combine the rolled oats, vegan protein powder, and dark chocolate chips in a large mixing bowl. Pour the lukewarm melted peanut butter mixture over the dry …
From sweetashoney.co
From sweetashoney.co
EGG WHITE PROTEIN BAR RECIPE – FIT MAMA REAL FOOD
Web Apr 26, 2023 Line a loaf pan with parchment paper. To a food processor or blender, add the peanuts, dates, and vanilla extract. Pulse to begin to break the nuts and dates into …
From fitmamarealfood.com
From fitmamarealfood.com
NO BAKE CHOCOLATE OATMEAL PROTEIN BARS
Web Aug 8, 2021 1 1/2 cup quick or rolled oats (for low carb, try these Keto Protein Bars) 1/4 tsp salt 1/2 cup butter, peanut butter, or allergy friendly sub 1/2 cup pure maple syrup, …
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
HOMEMADE PROTEIN BARS RECIPE - HEALTHY GRANOLA BARS - OATS …
Web how to make protein bars at home, healthy oatmeal breakfast bars recipe, homemade protein bars, healthy granola bars, energy bars for kids, post workout sna...
From youtube.com
From youtube.com
14 HIGH-PROTEIN OATMEAL RECIPES TO GET YOU THROUGH ANY MORNING
Web Oct 26, 2017 The warm oatmeal recipes take anywhere from 5 to 15 minutes to cook and are pretty much foolproof. Some overnight oats are made with Greek yogurt, others with …
From self.com
From self.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #lunch #snacks #grains #pasta-rice-and-grains #number-of-servings
You'll also love