Okra Vegetable Recipes
OKRA VEGETABLE
Make and share this Okra vegetable recipe from Food.com.
Provided by Girl from India
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1 tblsp oil in a wok.
- Add the mustard seeds, curry leaves, sliced onions and green chillies.
- Saute till onions turn translucent.
- Add the ginger and garlic and the cumin and turmeric powders.
- Then add the sliced okra and the salt.
- Saute till just mixed through so that it does not get sticky.
- Let it cook on low till the okra is almost cooked without stirring.
- Add the tamarind extract and mix and cook till the okra is cooked through.
Nutrition Facts : Calories 62, Fat 2.5, SaturatedFat 0.3, Sodium 8.6, Carbohydrate 9.4, Fiber 3.2, Sugar 2.6, Protein 2.2
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