One Pan Healthy Sausage And Veggies Recipes

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ONE-PAN SAUSAGE AND VEGGIES RECIPE BY TASTY

Here's what you need: russet potatoes, zucchinis, yellow squashes, red pepper, onion, sausage, olive oil, garlic cloves, canned diced tomato, salt, pepper

Provided by Tasty

Categories     Dinner

Yield 8 servings

Number Of Ingredients 11



One-Pan Sausage And Veggies Recipe by Tasty image

Steps:

  • Preheat oven to 375°F (190°C).
  • Layer all of the veggies and sausages on one or two 9x13 baking pans, depending on the size of the vegetables you use.
  • Drizzle on olive oil, and sprinkle on the garlic, diced tomato, salt, and pepper.
  • Bake uncovered for one hour.
  • Enjoy!

Nutrition Facts : Calories 195 calories, Carbohydrate 24 grams, Fat 9 grams, Fiber 4 grams, Protein 6 grams, Sugar 6 grams

2 russet potatoes, peeled and diced
2 zucchinis, diced
2 yellow squashes, diced
1 red pepper, de-seeded and diced
½ onion, diced
2 large links sausage
2 tablespoons olive oil
2 garlic cloves, minced
14.5 oz canned diced tomato, drained
salt
pepper

SAUSAGE AND VEGETABLE SHEET PAN DINNER

An easy dinner exploding with flavor baked all in one pan! Broccoli, baby potatoes, and carrots are tossed in a mixture of olive oil, whole grain mustard, and Pecorino cheese, then baked alongside mild Italian sausage. The result is a satisfying family-friendly supper that requires hardly any effort.

Provided by Diana Moutsopoulos

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 50m

Yield 4

Number Of Ingredients 11



Sausage and Vegetable Sheet Pan Dinner image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place broccoli, baby potatoes, carrot, and onion in a large bowl. Pour in olive oil, mustard, Pecorino Romano cheese, thyme, oregano, salt, and pepper. Toss well to coat, then spread vegetables in an even layer on a sheet pan. Arrange sausages in the pan, pushing aside the vegetables so that the sausages touch the bottom of the pan.
  • Bake in the preheated oven, flipping sausages and vegetables halfway through until sausages are no longer pink in the center, 30 to 35 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

Nutrition Facts : Calories 475.7 calories, Carbohydrate 25.2 g, Cholesterol 48.2 mg, Fat 33.3 g, Fiber 4.8 g, Protein 20.7 g, SaturatedFat 9.6 g, Sodium 1164.4 mg, Sugar 4.1 g

1 large head broccoli, cut into florets
10 ounces baby potatoes, halved
1 large carrot, sliced
½ red onion, roughly chopped
3 tablespoons olive oil
2 tablespoons whole grain mustard
2 tablespoons grated Pecorino Romano cheese
1 teaspoon dried thyme
½ teaspoon dried oregano
salt and ground black pepper to taste
4 mild Italian sausage links

SHEET PAN DINNER WITH SAUSAGE AND VEGETABLES

This sheet pan sausage dinner can be made with the pre-cooked sausage of your choice and is done in about an hour. Plus, this recipe is super customizable! Dish is best warm and fresh but extra will keep airtight in the fridge for up to 5 days. Garnish with freshly grated Parmesan cheese.

Provided by WillardU

Categories     Everyday Cooking     Sheet Pan Dinner Recipes

Time 1h15m

Yield 4

Number Of Ingredients 14



Sheet Pan Dinner with Sausage and Vegetables image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil for easier cleanup and spray with cooking spray.
  • Combine 2 tablespoons olive oil, rosemary, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Add potatoes and toss to coat. Place potatoes skin side-down on the baking sheet in a single layer.
  • Roast in the preheated oven until tender when pierced with a fork, 23 to 25 minutes. Remove from oven; stir.
  • Mix remaining olive oil, salt, pepper, onion flakes, paprika, parsley, and oregano in the same bowl. Add sausage, green beans, bell pepper, and onion; mix until well combined. Add to the baking sheet; spread in a flat layer.
  • Roast until vegetables are tender and potatoes and sausage pieces are browned, tossing halfway through the roasting process, 20 to 25 minutes. Serve immediately.

Nutrition Facts : Calories 520.7 calories, Carbohydrate 33.8 g, Cholesterol 56.1 mg, Fat 37.5 g, Fiber 6.7 g, Protein 15.3 g, SaturatedFat 9.9 g, Sodium 1265.5 mg, Sugar 6 g

cooking spray
4 tablespoons olive oil, divided
1 tablespoon chopped fresh rosemary
1 teaspoon kosher salt, or to taste, divided
½ teaspoon freshly ground black pepper, divided, or more to taste
1 (16 ounce) package red potatoes, cut into bite-sized chunks
1 tablespoon dried onion flakes
1 tablespoon smoked paprika
1 tablespoon dried parsley
1 tablespoon dried oregano
12 ounces fully cooked kielbasa or Polish sausage, cut into 1 1/2-inch pieces
1 (12 ounce) bag fresh green beans, trimmed
1 medium yellow bell pepper, cut into bite-sized strips
1 medium onion, cut into bite-sized pieces

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